| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2011 |
Weights |
|
|
|
20:00 |
|
 |
| 5/30/2011 |
Weights |
|
|
|
35:00 |
|
|
| 5/31/2011 |
Weights |
|
|
|
|
|
|
| 8/27/2012 |
Weights |
|
|
|
|
|
|
| 8/30/2012 |
Weights |
|
|
|
0:30 |
|
|
| 9/1/2012 |
Weights |
|
|
|
|
|
|
| 9/3/2012 |
Weights |
|
|
|
|
|
|
| 9/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/15/2013 |
Bike |
Eliptical/Rowing |
Easy |
|
25:00 |
|
|
| 5/17/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/23/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/3/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/17/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/26/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/4/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/7/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/9/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/25/2013 |
Run |
Track |
Interval |
3800.0 m |
|
|
|
| 2/15/2011 |
Bike |
Stationary |
Easy |
11.7 mi |
23:00 |
1:58 |
|
| 7/7/2014 |
Bike |
Stationary - Keiser |
Easy |
11.2 mi |
25:00 |
2:14 |
|
| 2/12/2011 |
Bike |
Stationary |
Easy |
12.5 mi |
30:00 |
2:24 |
|
| 2/11/2011 |
Bike |
Stationary |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 2/9/2011 |
Bike |
Stationary |
Easy |
7.3 mi |
20:00 |
2:45 |
|
| 6/16/2012 |
Bike |
|
Easy |
8.1 mi |
30:00 |
3:44 |
|
| 6/5/2011 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 8/4/2014 |
Eliptigo |
Bike Path |
Easy |
5.5 mi |
25:39 |
4:39 |
|
| 7/10/2014 |
Eliptigo |
Spring Brook |
Easy |
6.1 mi |
30:08 |
4:55 |
|
| 8/7/2014 |
Eliptigo |
RVC |
Easy |
6.3 mi |
31:40 |
5:02 |
|
| 8/22/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
30:58 |
5:10 |
|
| 8/8/2014 |
Eliptigo |
RVC |
Easy |
5.0 mi |
26:00 |
5:12 |
|
| 8/5/2014 |
Eliptigo |
RVC |
Easy |
7.7 mi |
40:09 |
5:13 |
|
| 6/26/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
21:00 |
5:14 |
|
| 8/9/2014 |
Eliptigo |
RVC |
Easy |
6.0 mi |
31:27 |
5:14 |
|
| 10/2/2013 |
Eliptigo |
RVC |
Easy |
5.6 mi |
29:31 |
5:18 |
|
| 6/27/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:00 |
5:20 |
|
| 8/14/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
32:00 |
5:20 |
|
| 8/25/2013 |
Eliptigo |
RVC |
Easy |
11.8 mi |
1:03:00 |
5:21 |
|
| 7/15/2014 |
Eliptigo |
Shaw Woods |
Easy |
7.0 mi |
37:42 |
5:23 |
|
| 8/3/2014 |
Eliptigo |
Bike Path |
Easy |
5.8 mi |
31:01 |
5:24 |
|
| 7/23/2014 |
Eliptigo |
Bike Path |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 10/5/2013 |
Eliptigo |
RVC |
Easy |
5.7 mi |
30:59 |
5:29 |
|
| 6/29/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:53 |
5:30 |
|
| 7/12/2014 |
Eliptigo |
Spring Brook |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 7/8/2014 |
Eliptigo |
Perryville to Midway |
Easy |
10.0 mi |
55:27 |
5:33 |
|
| 9/21/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
51:38 |
5:34 |
|
| 8/10/2014 |
Eliptigo |
RVC |
Easy |
10.2 mi |
56:47 |
5:35 |
|
| 9/1/2013 |
Eliptigo |
Spring Brook |
Easy |
8.8 mi |
49:15 |
5:36 |
|
| 9/14/2013 |
Eliptigo |
RVC |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 10/17/2013 |
Eliptigo |
RVC |
Easy |
7.4 mi |
41:26 |
5:38 |
|
| 9/20/2013 |
Eliptigo |
RVC |
Easy |
4.5 mi |
25:41 |
5:41 |
|
| 10/9/2013 |
Eliptigo |
RVC |
Easy |
6.3 mi |
36:03 |
5:42 |
|
| 8/13/2013 |
Eliptigo |
Spring Brook |
Easy |
10.4 mi |
59:22 |
5:42 |
|
| 8/20/2013 |
Eliptigo |
RVC |
Easy |
5.5 mi |
31:38 |
5:43 |
|
| 8/12/2014 |
Eliptigo |
Spring Brook |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 8/16/2014 |
Eliptigo |
Spring Brook |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 7/20/2014 |
Eliptigo |
Bike Path |
Easy |
15.5 mi |
1:28:49 |
5:45 |
|
| 10/14/2013 |
Eliptigo |
RVC |
Easy |
10.2 mi |
58:47 |
5:46 |
|
| 6/8/2014 |
Eliptigo |
RVC |
Easy |
5.2 mi |
30:30 |
5:50 |
|
| 9/24/2013 |
Eliptigo |
RVC |
Easy |
3.9 mi |
22:52 |
5:50 |
|
| 8/13/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 7/5/2014 |
Eliptigo |
Rock Cut Path (Puri Crest) |
Easy |
12.2 mi |
1:11:27 |
5:51 |
|
| 6/9/2014 |
Eliptigo |
RVC |
Easy |
4.3 mi |
25:32 |
5:55 |
|
| 8/15/2013 |
Eliptigo |
RVC |
Easy |
4.1 mi |
24:15 |
5:58 |
|
| 6/14/2014 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:23 |
6:00 |
|
| 5/21/2013 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 6/21/2014 |
Eliptigo |
Spring Brook |
Easy |
9.6 mi |
57:53 |
6:01 |
|
| 8/28/2013 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:54 |
6:01 |
|
| 8/16/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
56:00 |
6:02 |
|
| 7/6/2014 |
Eliptigo |
Neighborhood |
Easy |
5.0 mi |
30:00 |
6:04 |
|
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 8/11/2013 |
Eliptigo |
Spring Brook |
Easy |
10.6 mi |
1:05:00 |
6:08 |
|
| 4/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 4/16/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:26 |
6:14 |
|
| 4/14/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:30 |
6:15 |
|
| 3/4/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/11/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/14/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 3/18/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:00 |
6:15 |
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 8/18/2013 |
Eliptigo |
RVC |
Easy |
3.7 mi |
23:11 |
6:17 |
|
| 5/30/2014 |
Run |
Spring Brook |
Strides |
0.3 mi |
1:35 |
6:20 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 8/6/2013 |
Eliptigo |
Spring Brook |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
0.4 mi |
2:42 |
6:26 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 2/22/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.2 mi |
27:00 |
6:31 |
|
| 9/6/2013 |
Eliptigo |
RVC |
Easy |
4.6 mi |
30:20 |
6:36 |
|
| 2/28/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:10 |
6:36 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 6/8/2014 |
Run |
Guilford - Soccer Fields |
Strides |
0.2 mi |
1:00 |
6:40 |
|
| 2/18/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:30 |
6:44 |
|