| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/15/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
 |
| 8/7/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 6/6/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 6/27/2010 |
Run |
RVC |
Easy |
10.0 mi |
1:36:10 |
9:37 |
|
| 5/15/2010 |
Run |
Perryville to Midway |
Long |
10.1 mi |
1:34:43 |
9:23 |
|
| 3/28/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 7/24/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 1/30/2010 |
Run |
RVC |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 9/12/2010 |
Run |
Perryville to Midway |
Long |
10.0 mi |
1:33:42 |
9:23 |
|
| 4/10/2010 |
Run |
Perryville to Midway |
Long |
10.0 mi |
1:32:55 |
9:18 |
|
| 5/2/2010 |
Run |
|
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
| 7/20/2014 |
Eliptigo |
Bike Path |
Easy |
15.5 mi |
1:28:49 |
5:45 |
|
| 3/21/2010 |
Run |
Rock Cut - Olson Beach |
Long |
9.0 mi |
1:25:36 |
9:31 |
|
| 3/14/2010 |
Run |
|
Long |
9.0 mi |
1:24:43 |
9:25 |
|
| 6/22/2014 |
Run |
RVC |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
| 8/21/2010 |
Run |
Rock Cut - Road |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 9/16/2012 |
Run |
RVC/Neighborhood |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 1/16/2010 |
Run |
RVC |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/19/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:46 |
9:21 |
|
| 9/9/2012 |
Run |
Bloomington-Normal |
Long |
7.0 mi |
1:14:21 |
10:38 |
|
| 4/7/2012 |
Run |
|
Long |
7.8 mi |
1:14:14 |
9:32 |
|
| 11/14/2009 |
Run |
|
Long |
8.3 mi |
1:12:00 |
8:44 |
|
| 7/5/2014 |
Eliptigo |
Rock Cut Path (Puri Crest) |
Easy |
12.2 mi |
1:11:27 |
5:51 |
|
| 6/29/2014 |
Run |
RVC |
Long |
7.3 mi |
1:11:12 |
9:50 |
|
| 9/4/2010 |
Run |
Perryville to Midway |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 6/7/2014 |
Run |
Spring Brook |
Long |
7.1 mi |
1:10:30 |
9:56 |
|
| 7/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 9/2/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.5 mi |
1:07:20 |
10:22 |
|
| 8/18/2012 |
Run |
Rock Cut - F |
Long |
6.1 mi |
1:06:41 |
10:55 |
|
| 5/12/2012 |
Run |
SB/RR |
Long |
7.2 mi |
1:06:28 |
9:18 |
|
| 5/16/2010 |
Run |
Perryville to Midway |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 7/17/2010 |
Run |
Spring Brook |
Easy |
6.9 mi |
1:05:30 |
9:30 |
|
| 8/11/2013 |
Eliptigo |
Spring Brook |
Easy |
10.6 mi |
1:05:00 |
6:08 |
|
| 8/25/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.2 mi |
1:04:20 |
10:23 |
|
| 5/5/2012 |
Run |
SB/Reid |
Long |
7.0 mi |
1:04:16 |
9:11 |
|
| 5/30/2011 |
Run |
Eliptical |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 10/3/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/9/2010 |
Run |
Random |
Easy |
6.9 mi |
1:03:35 |
9:17 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.0 mi |
1:03:28 |
10:34 |
|
| 2/27/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:20 |
9:03 |
|
| 8/1/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 8/25/2013 |
Eliptigo |
RVC |
Easy |
11.8 mi |
1:03:00 |
5:21 |
|
| 2/1/2014 |
Run |
RVC |
Easy |
6.1 mi |
1:02:11 |
10:12 |
|
| 1/11/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 6/26/2012 |
Run |
Oregon - Adidas Trail |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 6/1/2014 |
Run |
Spring Brook |
Long |
6.2 mi |
1:01:24 |
9:55 |
|
| 5/17/2014 |
Run |
Spring Brook |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 2/16/2014 |
Run |
RVC |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/13/2013 |
Run |
Rock Cut |
Long |
6.1 mi |
1:00:00 |
9:56 |
|
| 2/20/2010 |
Run |
RVC |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2013 |
Eliptigo |
Spring Brook |
Easy |
10.4 mi |
59:22 |
5:42 |
|
| 8/31/2013 |
Run |
RVC |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/6/2013 |
Run |
RVC |
Long |
6.2 mi |
58:54 |
9:30 |
|
| 10/14/2013 |
Eliptigo |
RVC |
Easy |
10.2 mi |
58:47 |
5:46 |
|
| 5/26/2012 |
Run |
SB/Reid |
Long |
6.2 mi |
58:42 |
9:29 |
|
| 7/22/2012 |
Run |
RVC/Neighborhood |
Long |
6.0 mi |
58:18 |
9:43 |
|
| 1/26/2014 |
Run |
RVC |
Easy |
5.6 mi |
58:09 |
10:27 |
|
| 3/31/2012 |
Run |
Spring Brook |
Easy |
6.2 mi |
58:04 |
9:27 |
|
| 5/9/2010 |
Run |
Random |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 1/5/2010 |
Run |
McHenry Municipal |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/22/2013 |
Run |
Spring Brook |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 6/21/2014 |
Eliptigo |
Spring Brook |
Easy |
9.6 mi |
57:53 |
6:01 |
|
| 10/17/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.3 mi |
57:00 |
9:01 |
|
| 8/10/2014 |
Eliptigo |
RVC |
Easy |
10.2 mi |
56:47 |
5:35 |
|
| 7/13/2010 |
Run |
RVC |
Easy |
6.1 mi |
56:47 |
9:17 |
|
| 7/21/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 7/20/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 6/11/2010 |
Run |
Mission Beach Path |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 6/24/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 8/16/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
56:00 |
6:02 |
|
| 7/15/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/6/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 7/8/2014 |
Eliptigo |
Perryville to Midway |
Easy |
10.0 mi |
55:27 |
5:33 |
|
| 6/9/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 6/1/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 8/11/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 6/4/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 6/12/2010 |
Run |
San Diego - Balboa Park |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 7/28/2010 |
Run |
RVC |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 7/14/2012 |
Run |
SB/Reid |
Long |
5.5 mi |
54:54 |
10:02 |
|
| 3/3/2010 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/27/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 9/29/2013 |
Run |
Henry Vilas Zoo Run |
Race |
10.0 km |
53:52 |
8:41 |
|
| 6/8/2010 |
Run |
Random |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 8/18/2010 |
Run |
Random |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 4/6/2010 |
Run |
RVC |
Easy |
5.9 mi |
52:37 |
9:00 |
|
| 10/10/2013 |
Run |
RVC |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/31/2009 |
Run |
Bike Path |
Long |
6.0 mi |
52:06 |
8:41 |
|
| 7/27/2012 |
Run |
RVC/Neighborhood |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/26/2009 |
Run |
RVC |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 5/13/2010 |
Run |
RVC |
Easy |
5.7 mi |
51:54 |
9:05 |
|
| 8/9/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
51:43 |
8:38 |
|
| 9/21/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
51:38 |
5:34 |
|
| 6/28/2012 |
Run |
Oregon - Pre Traill |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 8/19/2010 |
Run |
Perryville to Midway |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 6/8/2013 |
Run |
La Jolla |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 6/27/2013 |
Run |
RVC |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 7/1/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:39 |
8:27 |
|