| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2011 |
Run |
Spring Brook |
Easy |
2.2 mi |
20:00 |
9:19 |
 |
| 5/27/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/20/2013 |
Bike |
Rowing |
Easy |
2400.0 m |
20:00 |
13:25 |
|
| 5/29/2013 |
Run |
Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2013 |
Run |
La Jolla |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 5/20/2011 |
Run |
Spring Brook/Shaw |
Easy |
2.2 mi |
20:01 |
9:09 |
|
| 7/5/2011 |
Run |
Spring Brook |
Easy |
2.1 mi |
20:03 |
9:47 |
|
| 5/24/2011 |
Run |
Spring Brook |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 11/19/2013 |
Run |
RVC |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 10/20/2011 |
Run |
Knox |
Easy |
2.1 mi |
20:38 |
10:04 |
|
| 10/21/2011 |
Run |
Knox |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/23/2011 |
Run |
Guilford - Soccer Fields |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 1/8/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/18/2012 |
Run |
Spring Brook |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 4/28/2012 |
Run |
WU/CD |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 6/12/2012 |
Run |
SB/Reid |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 6/26/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
21:00 |
5:14 |
|
| 5/10/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 10/24/2011 |
Run |
Knox + Hill |
Easy |
2.1 mi |
21:29 |
10:14 |
|
| 2/19/2011 |
Run |
Random |
Easy |
2.3 mi |
21:46 |
9:41 |
|
| 6/2/2012 |
Run |
SB/Reid |
Easy |
2.2 mi |
21:47 |
9:52 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/16/2013 |
Swim |
Peak Pool |
Mixed |
600.0 yd |
22:00 |
1:04:33 |
|
| 5/18/2013 |
Run |
Spring Creek |
Fartlek |
2.6 mi |
22:00 |
8:36 |
|
| 8/27/2013 |
Run |
Track |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 7/2/2014 |
Swim |
Peak Pool |
Mixed |
0.8 mi |
22:00 |
27:30 |
|
| 7/12/2014 |
Eliptigo |
Spring Brook |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 3/4/2012 |
Run |
Spring Brook |
Easy |
2.3 mi |
22:01 |
9:27 |
|
| 6/7/2012 |
Run |
SB/Reid |
Easy |
2.4 mi |
22:02 |
9:18 |
|
| 6/18/2012 |
Run |
Eliptical |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/13/2010 |
Run |
Bike Path |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/26/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:30 |
9:21 |
|
| 11/21/2013 |
Run |
RVC |
Easy |
2.3 mi |
22:32 |
10:01 |
|
| 3/18/2011 |
Run |
RVC |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 9/24/2013 |
Eliptigo |
RVC |
Easy |
3.9 mi |
22:52 |
5:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 4/3/2010 |
Run |
Arny Johnson 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 4/15/2010 |
Run |
RVC |
Hill |
2.5 mi |
23:00 |
9:21 |
|
| 2/15/2011 |
Bike |
Stationary |
Easy |
11.7 mi |
23:00 |
1:58 |
|
| 5/21/2013 |
Bike |
Eliptical |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/20/2014 |
Run |
RVC |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/25/2011 |
Run |
Knox + Hill |
Easy |
2.3 mi |
23:01 |
9:58 |
|
| 1/11/2012 |
Run |
RVC |
Easy |
2.5 mi |
23:01 |
9:17 |
|
| 4/11/2010 |
Run |
|
Easy |
2.6 mi |
23:05 |
8:47 |
|
| 5/1/2010 |
Run |
Cinco de Mayo |
Race |
3.1 mi |
23:08 |
7:28 |
|
| 3/15/2011 |
Run |
Spring Brook |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 8/18/2013 |
Eliptigo |
RVC |
Easy |
3.7 mi |
23:11 |
6:17 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 7/16/2013 |
Run |
McHenery River Run |
Race |
3.0 mi |
23:38 |
8:00 |
|
| 4/9/2010 |
Run |
McHenry Knox Park |
Easy |
2.4 mi |
23:46 |
9:47 |
|
| 3/13/2011 |
Run |
Spring Brook |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 11/21/2009 |
Run |
|
Race |
5.0 km |
23:56 |
7:43 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:00 |
5:20 |
|
| 10/26/2011 |
Run |
Knox + Hill |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 7/17/2010 |
Run |
Kennedy 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/15/2013 |
Eliptigo |
RVC |
Easy |
4.1 mi |
24:15 |
5:58 |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 6/29/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:53 |
5:30 |
|
| 8/12/2013 |
Run |
RVC |
Easy |
2.3 mi |
24:54 |
10:53 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 3/25/2011 |
Run |
RVC |
Easy |
2.8 mi |
24:55 |
9:04 |
|
| 6/2/2011 |
Run |
Eliptical |
Easy |
2.0 mi |
25:00 |
12:50 |
|
| 6/3/2011 |
Run |
Eliptical-2 |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 6/5/2011 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 7/14/2011 |
Run |
Spring Brook |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/16/2012 |
Run |
RVC |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 6/1/2012 |
Run |
Pool |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/24/2012 |
Run |
SB/Reid |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/13/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/15/2013 |
Bike |
Eliptical/Rowing |
Easy |
|
25:00 |
|
|
| 5/17/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/23/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/3/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/17/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/26/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/4/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/7/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/9/2013 |
Weights |
|
|
|
25:00 |
|
|
| 7/7/2014 |
Bike |
Stationary - Keiser |
Easy |
11.2 mi |
25:00 |
2:14 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:01 |
8:04 |
|
| 10/22/2013 |
Run |
RVC |
Easy |
2.6 mi |
25:03 |
9:50 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 6/12/2013 |
Run |
Vista |
Race |
3.0 mi |
25:28 |
8:25 |
|
| 6/9/2014 |
Eliptigo |
RVC |
Easy |
4.3 mi |
25:32 |
5:55 |
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 8/4/2014 |
Eliptigo |
Bike Path |
Easy |
5.5 mi |
25:39 |
4:39 |
|
| 9/20/2013 |
Eliptigo |
RVC |
Easy |
4.5 mi |
25:41 |
5:41 |
|
| 6/29/2013 |
Run |
Spring Brook |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 8/6/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 5/25/2013 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
|