| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:02 |
6:47 |
 |
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 2/20/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:30 |
6:53 |
|
| 8/3/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/8/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/2/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
31:24 |
6:59 |
|
| 8/8/2009 |
Run |
|
Race |
1.0 mi |
7:05 |
7:05 |
|
| 4/3/2010 |
Run |
Arny Johnson 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 5/1/2010 |
Run |
Cinco de Mayo |
Race |
3.1 mi |
23:08 |
7:28 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 11/21/2009 |
Run |
|
Race |
5.0 km |
23:56 |
7:43 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Interval |
4000.0 m |
19:11 |
7:44 |
|
| 7/17/2010 |
Run |
Kennedy 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 7/16/2013 |
Run |
McHenery River Run |
Race |
3.0 mi |
23:38 |
8:00 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:01 |
8:04 |
|
| 7/9/2013 |
Run |
Track |
Interval |
3.2 mi |
26:00 |
8:08 |
|
| 7/4/2010 |
Run |
Meld 8K |
Race |
8.0 km |
40:30 |
8:09 |
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 4/24/2010 |
Run |
Crazy Legs |
Race |
8.0 km |
41:03 |
8:16 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 5/25/2013 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 4/19/2010 |
Run |
McHenry Knox Park |
Interval |
3.7 mi |
30:54 |
8:20 |
|
| 1/19/2010 |
Run |
RVC |
Fartlek |
4.3 mi |
35:30 |
8:22 |
|
| 11/17/2009 |
Run |
RVC |
Tempo |
3.2 mi |
26:20 |
8:22 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 11/6/2009 |
Run |
RVC |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 6/12/2013 |
Run |
Vista |
Race |
3.0 mi |
25:28 |
8:25 |
|
| 12/13/2009 |
Run |
RVC |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/1/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 10/1/2009 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 7/4/2013 |
Run |
Meld 8K |
Race |
8.0 km |
42:02 |
8:28 |
|
| 11/27/2009 |
Run |
RVC |
Fartlek |
3.5 mi |
29:50 |
8:29 |
|
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 11/16/2009 |
Run |
McHenry Municipal |
Easy |
4.1 mi |
34:35 |
8:30 |
|
| 11/12/2009 |
Run |
RVC |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/14/2009 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/24/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/9/2010 |
Run |
Snow Fun Run |
Race |
5.0 mi |
42:32 |
8:31 |
|
| 4/28/2012 |
Run |
Crazy Legs |
Race |
8.0 km |
42:22 |
8:32 |
|
| 5/28/2010 |
Run |
McHenry Knox Park |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
| 5/11/2010 |
Run |
Random |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.6 mi |
30:41 |
8:33 |
|
| 11/24/2009 |
Run |
RVC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 8/17/2010 |
Run |
McHenry Knox Park |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 12/18/2009 |
Run |
RVC |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/19/2010 |
Run |
Perryville to Midway |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 4/20/2010 |
Run |
|
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 5/18/2013 |
Run |
Spring Creek |
Fartlek |
2.6 mi |
22:00 |
8:36 |
|
| 6/29/2013 |
Run |
Spring Brook |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 8/6/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/25/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 8/9/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
51:43 |
8:38 |
|
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
| 3/18/2010 |
Run |
RVC |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 9/3/2010 |
Run |
McHenry Knox Park |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 10/26/2009 |
Run |
RVC |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2013 |
Run |
Henry Vilas Zoo Run |
Race |
10.0 km |
53:52 |
8:41 |
|
| 9/1/2010 |
Run |
RVC |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 5/4/2010 |
Run |
RVC |
Interval |
4.6 mi |
40:15 |
8:41 |
|
| 6/21/2010 |
Run |
McHenry Knox Park |
Tempo |
5.1 mi |
43:50 |
8:41 |
|
| 6/2/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
26:18 |
8:41 |
|
| 10/31/2009 |
Run |
Bike Path |
Long |
6.0 mi |
52:06 |
8:41 |
|
| 11/4/2009 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/19/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
43:44 |
8:42 |
|
| 3/8/2010 |
Run |
McHenry Municipal |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 4/26/2010 |
Run |
McHenry Knox Park |
Interval |
4.5 mi |
39:14 |
8:44 |
|
| 7/5/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 11/14/2009 |
Run |
|
Long |
8.3 mi |
1:12:00 |
8:44 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/6/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 12/30/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 3/11/2010 |
Run |
Track |
Interval |
5.0 mi |
43:50 |
8:46 |
|
| 7/31/2010 |
Run |
Spring Brook |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 4/11/2010 |
Run |
|
Easy |
2.6 mi |
23:05 |
8:47 |
|
| 4/13/2010 |
Run |
McHenry Knox Park |
Interval |
3.8 mi |
32:56 |
8:47 |
|
| 8/25/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 11/11/2009 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/11/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/24/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
44:03 |
8:49 |
|
| 3/16/2014 |
Run |
RVC |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 5/29/2010 |
Run |
Random |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/6/2010 |
Run |
RVC |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/18/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/21/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/26/2010 |
Run |
McHenry Knox Park |
Fartlek |
3.5 mi |
30:57 |
8:51 |
|
| 4/5/2010 |
Run |
McHenry Knox Park |
Interval |
3.4 mi |
30:10 |
8:51 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:14 |
8:52 |
|
|