| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2011 |
Weights |
|
|
|
|
|
 |
| 8/27/2012 |
Weights |
|
|
|
|
|
|
| 9/1/2012 |
Weights |
|
|
|
|
|
|
| 9/3/2012 |
Weights |
|
|
|
|
|
|
| 6/25/2013 |
Run |
Track |
Interval |
3800.0 m |
|
|
|
| 8/30/2012 |
Weights |
|
|
|
0:30 |
|
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 6/8/2014 |
Run |
Guilford - Soccer Fields |
Strides |
0.2 mi |
1:00 |
6:40 |
|
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 4/16/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:26 |
6:14 |
|
| 4/14/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:30 |
6:15 |
|
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 4/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 5/30/2014 |
Run |
Spring Brook |
Strides |
0.3 mi |
1:35 |
6:20 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 3/18/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:00 |
6:15 |
|
| 3/29/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:02 |
6:47 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 3/4/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/11/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 2/22/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
0.4 mi |
2:42 |
6:26 |
|
| 2/28/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:10 |
6:36 |
|
| 2/18/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:30 |
6:44 |
|
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 3/14/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
0.4 mi |
5:00 |
11:22 |
|
| 7/13/2014 |
Swim |
Peak Pool |
Mixed |
200.0 yd |
5:00 |
44:01 |
|
| 2/20/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:30 |
6:53 |
|
| 5/21/2013 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 8/8/2009 |
Run |
|
Race |
1.0 mi |
7:05 |
7:05 |
|
| 10/1/2011 |
Run |
Rock Cut |
Easy |
0.7 mi |
7:20 |
10:48 |
|
| 3/4/2014 |
Run |
RVC |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 12/23/2011 |
Run |
Spring Brook |
Easy |
0.9 mi |
9:00 |
9:54 |
|
| 2/11/2012 |
Run |
Eliptical |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2014 |
Swim |
Peak Pool |
Mixed |
350.0 yd |
9:00 |
45:16 |
|
| 1/9/2010 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 4/22/2012 |
Run |
Spring Brook |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/6/2011 |
Run |
Random |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 5/30/2011 |
Run |
Peak Trail |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2012 |
Run |
Eliptical |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/15/2012 |
Run |
Eliptical |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/17/2012 |
Run |
Eliptical |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/29/2013 |
Run |
Henry Vilas Zoo Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/25/2011 |
Run |
Spring Brook |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 10/16/2011 |
Run |
Guilford - Soccer Fields |
Easy |
1.1 mi |
11:15 |
10:03 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 4/19/2014 |
Swim |
Peak Pool |
Mixed |
350.0 yd |
11:40 |
58:41 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Easy |
1.1 mi |
11:55 |
10:33 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 6/29/2013 |
Run |
Spring Brook |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
wu/cd |
1.2 mi |
12:00 |
10:00 |
|
| 6/28/2011 |
Run |
Spring Brook |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 6/3/2011 |
Run |
Peak Trail |
Easy |
1.3 mi |
12:40 |
9:45 |
|
| 10/14/2011 |
Run |
McHenry - Hill |
Easy |
1.1 mi |
12:40 |
11:44 |
|
| 4/23/2014 |
Swim |
Peak Pool |
Mixed |
400.0 yd |
12:40 |
55:45 |
|
| 4/30/2014 |
Swim |
Peak Pool |
Mixed |
450.0 yd |
12:48 |
50:04 |
|
| 10/30/2011 |
Run |
Spring Brook |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 12/28/2011 |
Run |
Spring Brook |
Easy |
1.4 mi |
13:04 |
9:25 |
|
| 7/9/2014 |
Swim |
Peak Pool |
Mixed |
450.0 yd |
13:38 |
53:20 |
|
| 6/5/2011 |
Run |
Peak Trail |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 4/3/2010 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 2/23/2011 |
Run |
Municipal Drive |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 8/17/2012 |
Run |
RVC/Neighborhood |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 7/17/2011 |
Run |
RVC |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/31/2011 |
Run |
Spring Brook |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 3/5/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 3/7/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 7/13/2014 |
Swim |
Peak Pool |
Mixed |
500.0 yd |
15:00 |
52:49 |
|
| 10/15/2011 |
Run |
Guilford - Soccer Fields |
Easy |
1.4 mi |
15:01 |
10:58 |
|
| 2/21/2011 |
Run |
Knox Park |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 5/6/2014 |
Swim |
FEMA Campus |
Mixed |
460.0 yd |
16:20 |
1:02:30 |
|
| 6/14/2010 |
Run |
Mission Beach Sand |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 10/18/2011 |
Run |
Knox + Hill |
Easy |
1.7 mi |
17:05 |
10:22 |
|
| 4/20/2010 |
Run |
|
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 6/5/2014 |
Run |
RVC |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 1/3/2012 |
Run |
RVC |
Easy |
1.9 mi |
17:52 |
9:28 |
|
| 5/21/2013 |
Run |
WU/CD |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/4/2010 |
Run |
Applewood |
Easy |
2.1 mi |
18:10 |
8:52 |
|
| 3/10/2011 |
Run |
RVC |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 7/4/2012 |
Run |
Meld |
Race |
2.0 mi |
18:55 |
9:28 |
|
| 10/1/2009 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 1/6/2012 |
Run |
Spring Brook |
Easy |
2.0 mi |
19:01 |
9:23 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Interval |
4000.0 m |
19:11 |
7:44 |
|
| 2/12/2011 |
Run |
Random |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/8/2011 |
Run |
Y Path |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/6/2010 |
Run |
Spring Brook |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 11/16/2013 |
Run |
Rock Cut |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 6/11/2013 |
Run |
La Jolla |
Fartlek |
2.2 mi |
19:44 |
8:59 |
|
| 6/17/2010 |
Run |
San Diego - Beach |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/9/2011 |
Bike |
Stationary |
Easy |
7.3 mi |
20:00 |
2:45 |
|
| 5/29/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/23/2011 |
Run |
Spring Brook |
Easy |
1.7 mi |
20:00 |
12:03 |
|