| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2011 |
Run |
Knox Park |
Easy |
2.9 mi |
31:00 |
10:44 |
 |
| 6/17/2012 |
Run |
SB/Reid |
Easy |
2.9 mi |
29:40 |
10:14 |
|
| 6/16/2013 |
Run |
Track |
Interval |
2.9 mi |
37:00 |
12:46 |
|
| 7/25/2013 |
Run |
Spring Brook |
Easy |
2.9 mi |
38:03 |
13:08 |
|
| 7/16/2013 |
Run |
McHenery River Run |
Race |
3.0 mi |
23:38 |
8:00 |
|
| 5/21/2012 |
Run |
Y Path |
Easy |
3.0 mi |
27:32 |
9:15 |
|
| 9/28/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/30/2009 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/30/2009 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/11/2009 |
Run |
Rock Cut - Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2009 |
Run |
RVC |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/25/2009 |
Run |
RVC |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 11/4/2009 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/28/2009 |
Run |
Rock Cut - Olson Beach |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/19/2009 |
Run |
Rock Cut - Olson Beach |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 12/21/2009 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/29/2009 |
Run |
RVC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2010 |
Run |
RVC |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2010 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/8/2010 |
Run |
McHenry Municipal |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 3/16/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/19/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/19/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/2/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/4/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/7/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 6/13/2010 |
Run |
Mission Bay Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/24/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2010 |
Run |
RVC |
Hill |
3.0 mi |
26:43 |
8:55 |
|
| 7/18/2010 |
Run |
RVC |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/5/2010 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/6/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 8/20/2010 |
Run |
Perryville to Midway |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/25/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/3/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/26/2011 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 3/29/2011 |
Run |
RVC |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/31/2011 |
Run |
Municipal Drive |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 4/10/2011 |
Run |
Spring Brook |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/31/2011 |
Run |
Eliptical-2 |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/20/2011 |
Run |
Knox Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2012 |
Run |
Spring Brook |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 3/20/2012 |
Run |
RVC |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 4/13/2012 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 5/3/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/7/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/22/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/28/2012 |
Run |
Pool |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2012 |
Run |
RVC |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 6/19/2012 |
Run |
SB/Reid |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 8/19/2012 |
Run |
Guildford_Grass |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 10/3/2012 |
Run |
Track |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 10/5/2012 |
Run |
Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/7/2012 |
Run |
Track |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 10/9/2012 |
Run |
Track |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 1/5/2013 |
Run |
Springbrook/RVC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/12/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/9/2013 |
Run |
La Jolla |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
| 6/29/2013 |
Run |
Spring Brook |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 7/23/2013 |
Run |
Track |
Interval |
3.0 mi |
26:47 |
8:56 |
|
| 7/29/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/10/2013 |
Run |
RVC |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 8/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/18/2013 |
Run |
RVC |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/11/2013 |
Run |
RVC |
Fartlek |
3.0 mi |
29:18 |
9:46 |
|
| 10/27/2013 |
Run |
Spring Brook |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/5/2013 |
Run |
RVC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/2/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/14/2014 |
Run |
RVC |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 5/10/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/4/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/19/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/24/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2014 |
Run |
La Jolla |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/29/2014 |
Run |
La Jolla |
Easy |
3.0 mi |
29:30 |
9:50 |
|
|