| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/30/2017 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:26 |
 |
| 1/24/2017 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:15 |
|
| 2/9/2016 |
Run |
|
Fartlek |
3.2 mi |
24:00 |
7:33 |
|
| 12/20/2016 |
Run |
|
Fartlek |
3.3 mi |
23:30 |
7:05 |
|
| 2/17/2016 |
Run |
|
Interval |
3.3 mi |
23:26 |
7:04 |
|
| 1/3/2017 |
Run |
|
Fartlek |
3.3 mi |
23:05 |
7:01 |
|
| 1/29/2018 |
Run |
|
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 2/26/2016 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:40 |
|
| 2/7/2017 |
Run |
|
Fartlek |
3.2 mi |
22:05 |
6:52 |
|
| 1/3/2017 |
Run |
|
Easy |
2.7 mi |
21:54 |
8:11 |
|
| 12/13/2016 |
Run |
|
Interval |
3.0 mi |
21:15 |
7:07 |
|
| 2/6/2016 |
Run |
|
Interval |
3.0 mi |
20:50 |
6:57 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 1/28/2017 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 6/30/2016 |
Run |
|
Tempo |
3.0 mi |
20:02 |
6:39 |
|
| 4/2/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 2/11/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 2/2/2017 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:43 |
|
| 1/11/2017 |
Run |
|
Interval |
1.5 mi |
17:13 |
11:53 |
|
| 1/14/2017 |
Run |
|
Tempo |
2.3 mi |
17:05 |
7:28 |
|
| 12/20/2016 |
Run |
|
Easy |
2.2 mi |
16:50 |
7:46 |
|
| 12/30/2016 |
Run |
|
Easy |
2.1 mi |
16:40 |
7:48 |
|
| 1/3/2017 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:48 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 1/4/2017 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 12/24/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:10 |
|
| 3/1/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:15 |
|
| 3/30/2017 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:13 |
|
| 1/30/2016 |
Run |
|
Easy |
1.7 mi |
15:06 |
9:00 |
|
| 2/9/2016 |
Run |
|
Easy |
1.9 mi |
15:05 |
7:54 |
|
| 1/22/2016 |
Run |
|
Easy |
1.7 mi |
15:04 |
9:02 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 8/23/2016 |
Run |
|
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 2/7/2017 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 1/18/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 2/13/2016 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:47 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
9:03 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:41 |
|
| 1/18/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 6/30/2016 |
Run |
|
Easy |
1.9 mi |
15:01 |
8:05 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/11/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 2/7/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/14/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 12/17/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 12/10/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
8:03 |
|
| 8/26/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 3/9/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 2/20/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 2/17/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 2/13/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 2/6/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/2/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 1/27/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 1/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/19/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 8/23/2016 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:23 |
|
| 1/18/2017 |
Run |
|
Interval |
1.7 mi |
14:32 |
8:22 |
|
| 6/30/2016 |
Run |
|
Easy |
1.7 mi |
13:32 |
8:01 |
|
| 8/16/2016 |
Run |
|
Easy |
1.3 mi |
13:01 |
10:01 |
|
| 2/9/2016 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:10 |
|
| 1/30/2016 |
Run |
|
Easy |
1.4 mi |
12:28 |
9:15 |
|
| 12/31/2016 |
Run |
|
Easy |
1.6 mi |
12:18 |
7:42 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 km |
12:13 |
6:34 |
|
| 1/14/2017 |
Run |
|
Race |
3.0 km |
11:50 |
6:21 |
|
| 2/20/2016 |
Run |
|
Race |
3.0 km |
11:45 |
6:19 |
|
| 2/26/2016 |
Run |
|
Easy |
1.4 mi |
11:42 |
8:15 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:40 |
7:14 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:34 |
7:10 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:20 |
|
| 1/24/2017 |
Run |
|
Interval |
1.4 mi |
11:14 |
8:12 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:13 |
7:51 |
|
| 12/20/2016 |
Run |
|
Easy |
1.4 mi |
11:08 |
8:15 |
|
| 3/4/2016 |
Run |
|
Hill |
1.3 mi |
10:30 |
8:05 |
|
| 12/24/2016 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:03 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:05 |
|
| 3/1/2016 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 2/20/2016 |
Run |
|
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 1/14/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 12/30/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/17/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 2/17/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
10:04 |
|
| 2/6/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/2/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/22/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
|