| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
|
Easy |
6.6 mi |
51:18 |
7:45 |
 |
| 1/19/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/19/2016 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 1/20/2016 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:47 |
|
| 1/20/2016 |
Run |
|
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 1/20/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/21/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/21/2016 |
Run |
|
Easy |
5.8 mi |
50:11 |
8:44 |
|
| 1/22/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/22/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/22/2016 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/22/2016 |
Run |
|
Strides |
500.0 m |
1:40 |
5:22 |
|
| 1/22/2016 |
Run |
|
Tempo |
3.2 mi |
28:17 |
8:44 |
|
| 1/22/2016 |
Run |
|
Race |
1.0 mi |
6:01 |
6:01 |
|
| 1/22/2016 |
Run |
|
Easy |
1.7 mi |
15:04 |
9:02 |
|
| 1/23/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/23/2016 |
Run |
|
Easy |
4.3 mi |
33:55 |
7:59 |
|
| 1/24/2016 |
Run |
|
Long |
11.1 mi |
1:31:30 |
8:14 |
|
| 1/26/2016 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 1/26/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:34 |
7:10 |
|
| 1/27/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:40 |
7:14 |
|
| 1/27/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 1/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/28/2016 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 1/28/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/29/2016 |
Run |
|
Strides |
500.0 m |
1:40 |
5:22 |
|
| 1/29/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 1/30/2016 |
Run |
|
Easy |
1.4 mi |
12:28 |
9:15 |
|
| 1/30/2016 |
Run |
|
Strides |
700.0 m |
2:20 |
5:22 |
|
| 1/30/2016 |
Run |
|
Tempo |
3.9 mi |
34:01 |
8:39 |
|
| 1/30/2016 |
Run |
|
Easy |
1.7 mi |
15:06 |
9:00 |
|
| 1/31/2016 |
Run |
|
Long |
10.6 mi |
1:26:39 |
8:13 |
|
| 2/2/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 2/2/2016 |
Run |
|
Interval |
4.2 mi |
38:10 |
9:01 |
|
| 2/2/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 2/2/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/3/2016 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 2/4/2016 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 2/4/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/5/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/5/2016 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:06 |
|
| 2/6/2016 |
Run |
|
Interval |
3.0 mi |
20:50 |
6:57 |
|
| 2/6/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2016 |
Run |
|
Interval |
1600.0 m |
7:22 |
7:25 |
|
| 2/6/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/7/2016 |
Run |
|
Long |
10.4 mi |
1:21:00 |
7:48 |
|
| 2/9/2016 |
Run |
|
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 2/9/2016 |
Run |
|
Fartlek |
3.2 mi |
24:00 |
7:33 |
|
| 2/9/2016 |
Run |
|
Easy |
1.9 mi |
15:05 |
7:54 |
|
| 2/9/2016 |
Run |
|
Interval |
1400.0 m |
6:46 |
7:47 |
|
| 2/9/2016 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:10 |
|
| 2/10/2016 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:20 |
|
| 2/10/2016 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:51 |
|
| 2/11/2016 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 2/11/2016 |
Run |
|
Interval |
1000.0 m |
4:38 |
7:28 |
|
| 2/12/2016 |
Run |
|
Easy |
5.1 mi |
41:23 |
8:09 |
|
| 2/13/2016 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 2/13/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/13/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 2/13/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 2/15/2016 |
Run |
|
Long |
12.1 mi |
1:33:45 |
7:45 |
|
| 2/16/2016 |
Run |
|
Easy |
4.5 mi |
36:04 |
7:59 |
|
| 2/17/2016 |
Run |
|
Interval |
1600.0 m |
7:50 |
7:53 |
|
| 2/17/2016 |
Run |
|
Interval |
3.3 mi |
23:26 |
7:04 |
|
| 2/17/2016 |
Run |
|
Interval |
1400.0 m |
6:28 |
7:27 |
|
| 2/17/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 2/17/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
10:04 |
|
| 2/18/2016 |
Run |
|
Easy |
4.3 mi |
34:40 |
8:02 |
|
| 2/18/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 2/19/2016 |
Run |
|
Easy |
4.8 mi |
39:52 |
8:24 |
|
| 2/20/2016 |
Run |
|
Race |
3.0 km |
11:45 |
6:19 |
|
| 2/20/2016 |
Run |
|
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 2/20/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 2/20/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/20/2016 |
Run |
|
Easy |
3.4 mi |
31:17 |
9:09 |
|
| 2/20/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/21/2016 |
Run |
|
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 2/23/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/23/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:24 |
|
| 2/24/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 2/24/2016 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 2/25/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/25/2016 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:19 |
|
| 2/26/2016 |
Run |
|
Interval |
1400.0 m |
6:55 |
7:58 |
|
| 2/26/2016 |
Run |
|
Tempo |
3.6 mi |
27:30 |
7:38 |
|
| 2/26/2016 |
Run |
|
Easy |
1.4 mi |
11:42 |
8:15 |
|
| 2/26/2016 |
Run |
|
Interval |
1200.0 m |
6:02 |
8:06 |
|
| 2/26/2016 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:40 |
|
| 2/27/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 2/28/2016 |
Run |
|
Long |
10.6 mi |
1:26:00 |
8:07 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:26 |
7:24 |
|
| 3/1/2016 |
Run |
|
Interval |
4.2 mi |
30:25 |
7:13 |
|
| 3/1/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:15 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:19 |
7:16 |
|
| 3/1/2016 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 3/2/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:58 |
|
|