| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2016 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 8/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/26/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/2/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 12/8/2016 |
Run |
|
Hill |
0.2 mi |
0:48 |
5:00 |
|
| 1/20/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/21/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/22/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/22/2016 |
Run |
|
Strides |
500.0 m |
1:40 |
5:22 |
|
| 1/26/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/29/2016 |
Run |
|
Strides |
500.0 m |
1:40 |
5:22 |
|
| 1/30/2016 |
Run |
|
Strides |
700.0 m |
2:20 |
5:22 |
|
| 2/2/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/5/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/13/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/20/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/20/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/23/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/25/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/2/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/10/2016 |
Run |
|
Easy |
600.0 m |
2:00 |
5:22 |
|
| 1/13/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/14/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/14/2017 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/17/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/2/2017 |
Run |
|
Interval |
800.0 m |
2:40 |
5:22 |
|
| 2/11/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 7/9/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/2/2016 |
Run |
|
Hill |
0.1 mi |
0:48 |
5:43 |
|
| 1/22/2016 |
Run |
|
Race |
1.0 mi |
6:01 |
6:01 |
|
| 4/2/2017 |
Run |
|
Strides |
600.0 m |
2:15 |
6:03 |
|
| 2/7/2017 |
Run |
|
Interval |
0.5 mi |
3:10 |
6:13 |
|
| 2/20/2016 |
Run |
|
Race |
3.0 km |
11:45 |
6:19 |
|
| 1/14/2017 |
Run |
|
Race |
3.0 km |
11:50 |
6:21 |
|
| 2/11/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/2/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 1/28/2017 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 2/11/2017 |
Run |
|
Tempo |
0.2 mi |
1:30 |
6:32 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 km |
12:13 |
6:34 |
|
| 8/23/2016 |
Run |
|
Interval |
1.0 mi |
6:19 |
6:35 |
|
| 6/30/2016 |
Run |
|
Tempo |
3.0 mi |
20:02 |
6:39 |
|
| 12/13/2016 |
Run |
|
Easy |
0.1 mi |
0:32 |
6:40 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 1/20/2017 |
Run |
|
Hill |
0.5 mi |
3:09 |
6:51 |
|
| 2/7/2017 |
Run |
|
Fartlek |
3.2 mi |
22:05 |
6:52 |
|
| 3/9/2016 |
Run |
|
Interval |
6400.0 m |
27:20 |
6:53 |
|
| 3/9/2016 |
Run |
|
Interval |
1400.0 m |
6:00 |
6:54 |
|
| 2/6/2016 |
Run |
|
Interval |
3.0 mi |
20:50 |
6:57 |
|
| 1/3/2017 |
Run |
|
Fartlek |
3.3 mi |
23:05 |
7:01 |
|
| 2/17/2016 |
Run |
|
Interval |
3.3 mi |
23:26 |
7:04 |
|
| 1/18/2017 |
Run |
|
Interval |
1400.0 m |
6:09 |
7:05 |
|
| 12/30/2016 |
Run |
|
Tempo |
4.7 mi |
33:02 |
7:05 |
|
| 12/20/2016 |
Run |
|
Fartlek |
3.3 mi |
23:30 |
7:05 |
|
| 12/13/2016 |
Run |
|
Interval |
3.0 mi |
21:15 |
7:07 |
|
| 12/2/2016 |
Run |
|
Tempo |
4.2 mi |
30:00 |
7:07 |
|
| 12/10/2016 |
Run |
|
Tempo |
5.1 mi |
36:00 |
7:08 |
|
| 12/10/2016 |
Run |
|
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 4/2/2017 |
Run |
|
Tempo |
0.2 mi |
1:30 |
7:09 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:34 |
7:10 |
|
| 1/20/2017 |
Run |
|
Tempo |
4.2 mi |
30:00 |
7:11 |
|
| 3/1/2016 |
Run |
|
Interval |
4.2 mi |
30:25 |
7:13 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:40 |
7:14 |
|
| 12/24/2016 |
Run |
|
Tempo |
4.6 mi |
33:00 |
7:15 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:19 |
7:16 |
|
| 3/4/2016 |
Run |
|
Tempo |
6.2 mi |
45:06 |
7:20 |
|
| 3/9/2016 |
Run |
|
Interval |
1600.0 m |
7:18 |
7:21 |
|
| 3/4/2016 |
Run |
|
Interval |
1600.0 m |
7:21 |
7:24 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:26 |
7:24 |
|
| 2/10/2017 |
Run |
|
Interval |
0.6 mi |
4:13 |
7:24 |
|
| 2/6/2016 |
Run |
|
Interval |
1600.0 m |
7:22 |
7:25 |
|
| 3/30/2017 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:26 |
|
| 2/17/2016 |
Run |
|
Interval |
1400.0 m |
6:28 |
7:27 |
|
| 2/11/2016 |
Run |
|
Interval |
1000.0 m |
4:38 |
7:28 |
|
| 1/14/2017 |
Run |
|
Tempo |
2.3 mi |
17:05 |
7:28 |
|
| 1/19/2016 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2017 |
Run |
|
Fartlek |
3.3 mi |
25:09 |
7:32 |
|
| 2/9/2016 |
Run |
|
Fartlek |
3.2 mi |
24:00 |
7:33 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 2/26/2016 |
Run |
|
Tempo |
3.6 mi |
27:30 |
7:38 |
|
| 3/3/2016 |
Run |
|
Easy |
6.6 mi |
50:04 |
7:38 |
|
| 5/25/2016 |
Run |
|
Easy |
4.6 mi |
35:01 |
7:38 |
|
| 3/16/2016 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 6/19/2016 |
Run |
|
Long |
9.6 mi |
1:13:04 |
7:39 |
|
| 6/8/2016 |
Run |
|
Easy |
5.4 mi |
41:24 |
7:39 |
|
| 3/19/2016 |
Run |
|
Easy |
11.0 mi |
1:24:09 |
7:39 |
|
| 1/2/2017 |
Run |
|
Easy |
4.4 mi |
33:29 |
7:39 |
|
| 7/8/2016 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 7/2/2016 |
Run |
|
Easy |
4.6 mi |
35:07 |
7:40 |
|
| 5/20/2016 |
Run |
|
Easy |
5.1 mi |
38:49 |
7:40 |
|
| 5/22/2016 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 12/31/2016 |
Run |
|
Easy |
1.6 mi |
12:18 |
7:42 |
|
| 6/28/2016 |
Run |
|
Easy |
4.6 mi |
35:32 |
7:42 |
|
| 1/30/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/11/2016 |
Run |
|
Easy |
10.4 mi |
1:20:03 |
7:42 |
|
| 1/1/2017 |
Run |
|
Long |
14.0 mi |
1:47:55 |
7:42 |
|
| 7/3/2016 |
Run |
|
Long |
10.4 mi |
1:20:01 |
7:43 |
|
| 1/4/2017 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:43 |
|
|