| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2016 |
Run |
|
Easy |
8.4 mi |
1:05:02 |
7:43 |
 |
| 7/4/2016 |
Run |
|
Easy |
5.2 mi |
40:01 |
7:43 |
|
| 6/2/2016 |
Run |
|
Easy |
4.6 mi |
35:10 |
7:43 |
|
| 6/18/2016 |
Run |
|
Easy |
4.5 mi |
35:01 |
7:43 |
|
| 12/17/2016 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:44 |
|
| 2/7/2017 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:44 |
|
| 2/15/2016 |
Run |
|
Long |
12.1 mi |
1:33:45 |
7:45 |
|
| 8/26/2016 |
Run |
|
Tempo |
7.0 km |
33:50 |
7:45 |
|
| 1/18/2016 |
Run |
|
Easy |
6.6 mi |
51:18 |
7:45 |
|
| 12/16/2016 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/17/2016 |
Run |
|
Easy |
6.5 mi |
50:01 |
7:46 |
|
| 12/20/2016 |
Run |
|
Easy |
2.2 mi |
16:50 |
7:46 |
|
| 6/12/2016 |
Run |
|
Long |
9.0 mi |
1:10:04 |
7:46 |
|
| 12/8/2016 |
Run |
|
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 12/12/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/9/2016 |
Run |
|
Interval |
1400.0 m |
6:46 |
7:47 |
|
| 12/30/2016 |
Run |
|
Easy |
2.1 mi |
16:40 |
7:48 |
|
| 2/7/2016 |
Run |
|
Long |
10.4 mi |
1:21:00 |
7:48 |
|
| 1/3/2017 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:48 |
|
| 1/22/2017 |
Run |
|
Long |
13.5 mi |
1:45:00 |
7:48 |
|
| 8/16/2016 |
Run |
|
Easy |
3.7 mi |
29:03 |
7:49 |
|
| 6/24/2016 |
Run |
|
Easy |
4.5 mi |
35:23 |
7:49 |
|
| 5/15/2016 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:50 |
|
| 11/15/2016 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:13 |
7:51 |
|
| 2/10/2016 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:51 |
|
| 3/10/2016 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 7/7/2016 |
Run |
|
Easy |
6.4 mi |
50:19 |
7:51 |
|
| 1/11/2017 |
Run |
|
Strides |
1.0 mi |
8:10 |
7:52 |
|
| 2/11/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 6/15/2016 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:52 |
|
| 6/4/2016 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 5/16/2016 |
Run |
|
Easy |
4.5 mi |
35:04 |
7:52 |
|
| 2/24/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 8/15/2016 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 3/15/2016 |
Run |
|
Easy |
6.3 mi |
49:50 |
7:53 |
|
| 12/26/2016 |
Run |
|
Easy |
6.3 mi |
49:22 |
7:53 |
|
| 7/9/2016 |
Run |
|
Easy |
4.5 mi |
35:32 |
7:53 |
|
| 2/17/2016 |
Run |
|
Interval |
1600.0 m |
7:50 |
7:53 |
|
| 6/3/2016 |
Run |
|
Easy |
4.6 mi |
36:06 |
7:53 |
|
| 5/27/2016 |
Run |
|
Easy |
5.2 mi |
41:14 |
7:54 |
|
| 6/1/2016 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/10/2016 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:54 |
|
| 12/31/2016 |
Run |
|
Easy |
5.4 mi |
42:18 |
7:54 |
|
| 8/13/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:54 |
|
| 6/11/2016 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:54 |
|
| 7/5/2016 |
Run |
|
Easy |
5.1 mi |
40:21 |
7:54 |
|
| 2/9/2016 |
Run |
|
Easy |
1.9 mi |
15:05 |
7:54 |
|
| 6/20/2016 |
Run |
|
Easy |
4.5 mi |
35:14 |
7:54 |
|
| 6/27/2016 |
Run |
|
Easy |
7.8 mi |
1:01:47 |
7:55 |
|
| 1/16/2017 |
Run |
|
Long |
13.3 mi |
1:45:00 |
7:55 |
|
| 5/31/2016 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 1/5/2017 |
Run |
|
Easy |
6.4 mi |
50:27 |
7:56 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 5/26/2016 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:56 |
|
| 6/7/2016 |
Run |
|
Easy |
5.8 mi |
45:58 |
7:56 |
|
| 12/27/2016 |
Run |
|
Easy |
3.5 mi |
27:26 |
7:56 |
|
| 8/25/2016 |
Run |
|
Easy |
5.7 mi |
45:03 |
7:56 |
|
| 2/4/2017 |
Run |
|
Fartlek |
5.7 mi |
45:18 |
7:57 |
|
| 12/14/2016 |
Run |
|
Easy |
5.1 mi |
40:42 |
7:57 |
|
| 12/13/2016 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:57 |
|
| 6/14/2016 |
Run |
|
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 1/10/2017 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:57 |
|
| 1/26/2016 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 12/6/2016 |
Run |
|
Easy |
8.3 mi |
1:05:50 |
7:57 |
|
| 6/23/2016 |
Run |
|
Easy |
4.4 mi |
35:07 |
7:57 |
|
| 2/26/2016 |
Run |
|
Interval |
1400.0 m |
6:55 |
7:58 |
|
| 6/17/2016 |
Run |
|
Easy |
4.5 mi |
35:57 |
7:58 |
|
| 3/21/2016 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/12/2016 |
Run |
|
Easy |
6.3 mi |
50:12 |
7:58 |
|
| 2/18/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 3/2/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:58 |
|
| 12/21/2016 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/7/2016 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:59 |
|
| 2/16/2016 |
Run |
|
Easy |
4.5 mi |
36:04 |
7:59 |
|
| 1/23/2016 |
Run |
|
Easy |
4.3 mi |
33:55 |
7:59 |
|
| 3/11/2016 |
Run |
|
Easy |
6.3 mi |
50:03 |
7:59 |
|
| 5/24/2016 |
Run |
|
Easy |
4.4 mi |
35:29 |
8:00 |
|
| 7/13/2016 |
Run |
|
Easy |
5.7 mi |
45:50 |
8:00 |
|
| 1/12/2017 |
Run |
|
Easy |
4.7 mi |
37:55 |
8:00 |
|
| 12/9/2016 |
Run |
|
Easy |
7.3 mi |
58:43 |
8:00 |
|
| 1/23/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/15/2016 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:01 |
|
| 12/11/2016 |
Run |
|
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 6/30/2016 |
Run |
|
Easy |
1.7 mi |
13:32 |
8:01 |
|
| 7/6/2017 |
Run |
|
Long |
10.0 mi |
1:20:10 |
8:01 |
|
| 12/18/2016 |
Run |
|
Long |
11.9 mi |
1:35:02 |
8:01 |
|
| 2/1/2017 |
Run |
|
Easy |
4.4 mi |
35:06 |
8:01 |
|
| 12/7/2016 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:02 |
|
| 2/1/2017 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:02 |
|
| 2/21/2016 |
Run |
|
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 6/22/2016 |
Run |
|
Easy |
6.3 mi |
50:50 |
8:02 |
|
| 8/14/2016 |
Run |
|
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 3/6/2016 |
Run |
|
Long |
10.6 mi |
1:25:02 |
8:02 |
|
| 2/5/2017 |
Run |
|
Long |
13.1 mi |
1:45:06 |
8:02 |
|
| 2/18/2016 |
Run |
|
Easy |
4.3 mi |
34:40 |
8:02 |
|
| 1/31/2017 |
Run |
|
Long |
13.1 mi |
1:45:10 |
8:02 |
|
| 5/30/2016 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:02 |
|
| 7/16/2016 |
Run |
|
Easy |
3.7 mi |
30:02 |
8:02 |
|
| 1/13/2017 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:03 |
|
|