| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2016 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 8/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/26/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/2/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
0.1 mi |
0:32 |
6:40 |
|
| 12/2/2016 |
Run |
|
Hill |
0.1 mi |
0:48 |
5:43 |
|
| 12/8/2016 |
Run |
|
Hill |
0.2 mi |
0:48 |
5:00 |
|
| 1/22/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/2/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/13/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/20/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/14/2017 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/11/2017 |
Run |
|
Tempo |
0.2 mi |
1:30 |
6:32 |
|
| 4/2/2017 |
Run |
|
Tempo |
0.2 mi |
1:30 |
7:09 |
|
| 1/22/2016 |
Run |
|
Strides |
500.0 m |
1:40 |
5:22 |
|
| 1/29/2016 |
Run |
|
Strides |
500.0 m |
1:40 |
5:22 |
|
| 1/20/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/21/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/26/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/5/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/20/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/23/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/25/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/2/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/10/2016 |
Run |
|
Easy |
600.0 m |
2:00 |
5:22 |
|
| 1/13/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/14/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/17/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/11/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 7/9/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/2/2017 |
Run |
|
Strides |
600.0 m |
2:15 |
6:03 |
|
| 1/30/2016 |
Run |
|
Strides |
700.0 m |
2:20 |
5:22 |
|
| 2/2/2017 |
Run |
|
Interval |
800.0 m |
2:40 |
5:22 |
|
| 8/26/2016 |
Run |
|
Easy |
600.0 m |
3:00 |
8:03 |
|
| 12/10/2016 |
Run |
|
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 1/20/2017 |
Run |
|
Hill |
0.5 mi |
3:09 |
6:51 |
|
| 2/7/2017 |
Run |
|
Interval |
0.5 mi |
3:10 |
6:13 |
|
| 2/10/2017 |
Run |
|
Interval |
0.6 mi |
4:13 |
7:24 |
|
| 2/11/2016 |
Run |
|
Interval |
1000.0 m |
4:38 |
7:28 |
|
| 1/22/2016 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 3/9/2016 |
Run |
|
Interval |
1400.0 m |
6:00 |
6:54 |
|
| 1/22/2016 |
Run |
|
Race |
1.0 mi |
6:01 |
6:01 |
|
| 2/26/2016 |
Run |
|
Interval |
1200.0 m |
6:02 |
8:06 |
|
| 1/18/2017 |
Run |
|
Interval |
1400.0 m |
6:09 |
7:05 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:19 |
7:16 |
|
| 8/23/2016 |
Run |
|
Interval |
1.0 mi |
6:19 |
6:35 |
|
| 3/30/2017 |
Run |
|
Easy |
0.8 mi |
6:25 |
8:20 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:26 |
7:24 |
|
| 2/17/2016 |
Run |
|
Interval |
1400.0 m |
6:28 |
7:27 |
|
| 2/9/2016 |
Run |
|
Interval |
1400.0 m |
6:46 |
7:47 |
|
| 2/26/2016 |
Run |
|
Interval |
1400.0 m |
6:55 |
7:58 |
|
| 1/10/2017 |
Run |
|
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 1/20/2017 |
Run |
|
Strides |
0.8 mi |
7:01 |
8:22 |
|
| 1/24/2017 |
Run |
|
Interval |
0.9 mi |
7:03 |
8:07 |
|
| 3/9/2016 |
Run |
|
Interval |
1600.0 m |
7:18 |
7:21 |
|
| 3/4/2016 |
Run |
|
Interval |
1600.0 m |
7:21 |
7:24 |
|
| 2/6/2016 |
Run |
|
Interval |
1600.0 m |
7:22 |
7:25 |
|
| 2/7/2017 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:44 |
|
| 2/17/2016 |
Run |
|
Interval |
1600.0 m |
7:50 |
7:53 |
|
| 12/13/2016 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 1/11/2017 |
Run |
|
Strides |
1.0 mi |
8:10 |
7:52 |
|
| 2/9/2016 |
Run |
|
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 12/10/2016 |
Run |
|
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 12/2/2016 |
Run |
|
Easy |
1.2 mi |
9:55 |
8:33 |
|
| 1/4/2017 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:18 |
|
| 1/19/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/22/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 2/2/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 2/6/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/17/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
10:04 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 12/17/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 12/30/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/14/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 2/20/2016 |
Run |
|
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 3/1/2016 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:05 |
|
| 12/24/2016 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:03 |
|
| 3/4/2016 |
Run |
|
Hill |
1.3 mi |
10:30 |
8:05 |
|
| 12/20/2016 |
Run |
|
Easy |
1.4 mi |
11:08 |
8:15 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:13 |
7:51 |
|
| 1/24/2017 |
Run |
|
Interval |
1.4 mi |
11:14 |
8:12 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:20 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:34 |
7:10 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:40 |
7:14 |
|
| 2/26/2016 |
Run |
|
Easy |
1.4 mi |
11:42 |
8:15 |
|
| 2/20/2016 |
Run |
|
Race |
3.0 km |
11:45 |
6:19 |
|
| 1/14/2017 |
Run |
|
Race |
3.0 km |
11:50 |
6:21 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 km |
12:13 |
6:34 |
|
| 12/31/2016 |
Run |
|
Easy |
1.6 mi |
12:18 |
7:42 |
|
| 1/30/2016 |
Run |
|
Easy |
1.4 mi |
12:28 |
9:15 |
|
| 2/9/2016 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:10 |
|
| 8/16/2016 |
Run |
|
Easy |
1.3 mi |
13:01 |
10:01 |
|
| 6/30/2016 |
Run |
|
Easy |
1.7 mi |
13:32 |
8:01 |
|
| 1/18/2017 |
Run |
|
Interval |
1.7 mi |
14:32 |
8:22 |
|
| 8/23/2016 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:23 |
|
|