| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2016 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
 |
| 5/28/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
8:03 |
|
| 1/4/2017 |
Run |
|
Easy |
3.3 mi |
26:18 |
8:03 |
|
| 6/9/2016 |
Run |
|
Easy |
4.4 mi |
35:24 |
8:03 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
8:03 |
|
| 8/26/2016 |
Run |
|
Easy |
600.0 m |
3:00 |
8:03 |
|
| 1/10/2017 |
Run |
|
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 12/14/2016 |
Run |
|
Easy |
3.8 mi |
30:11 |
8:03 |
|
| 6/29/2016 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:04 |
|
| 3/31/2017 |
Run |
|
Easy |
7.3 mi |
58:39 |
8:04 |
|
| 3/20/2016 |
Run |
|
Easy |
6.2 mi |
50:04 |
8:04 |
|
| 12/1/2016 |
Run |
|
Easy |
6.2 mi |
50:10 |
8:04 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:05 |
|
| 1/29/2018 |
Run |
|
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 1/18/2017 |
Run |
|
Interval |
3.7 mi |
29:52 |
8:05 |
|
| 8/12/2016 |
Run |
|
Easy |
4.2 mi |
34:04 |
8:05 |
|
| 6/30/2016 |
Run |
|
Easy |
1.9 mi |
15:01 |
8:05 |
|
| 3/4/2016 |
Run |
|
Hill |
1.3 mi |
10:30 |
8:05 |
|
| 2/3/2016 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 1/9/2017 |
Run |
|
Easy |
4.8 mi |
38:33 |
8:05 |
|
| 1/11/2017 |
Run |
|
Interval |
4.2 mi |
34:16 |
8:05 |
|
| 12/15/2016 |
Run |
|
Easy |
6.5 mi |
52:23 |
8:06 |
|
| 8/23/2016 |
Run |
|
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 2/26/2016 |
Run |
|
Interval |
1200.0 m |
6:02 |
8:06 |
|
| 2/5/2016 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:06 |
|
| 1/24/2017 |
Run |
|
Interval |
0.9 mi |
7:03 |
8:07 |
|
| 3/2/2016 |
Run |
|
Easy |
3.7 mi |
29:55 |
8:07 |
|
| 3/9/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 2/28/2016 |
Run |
|
Long |
10.6 mi |
1:26:00 |
8:07 |
|
| 12/27/2016 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/8/2017 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
| 2/26/2017 |
Run |
|
Easy |
3.7 mi |
30:18 |
8:08 |
|
| 7/12/2016 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 1/12/2017 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 3/8/2016 |
Run |
|
Easy |
6.8 mi |
55:35 |
8:08 |
|
| 12/13/2016 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 2/3/2017 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
| 4/3/2017 |
Run |
|
Long |
12.2 mi |
1:39:01 |
8:09 |
|
| 1/31/2018 |
Run |
|
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 2/26/2017 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 2/12/2016 |
Run |
|
Easy |
5.1 mi |
41:23 |
8:09 |
|
| 2/24/2016 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 12/24/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:10 |
|
| 1/27/2017 |
Run |
|
Easy |
5.3 mi |
43:20 |
8:10 |
|
| 2/3/2017 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
| 2/4/2016 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 1/3/2017 |
Run |
|
Easy |
2.7 mi |
21:54 |
8:11 |
|
| 12/7/2016 |
Run |
|
Easy |
4.9 mi |
40:09 |
8:12 |
|
| 2/2/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 12/17/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 4/1/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 8/24/2016 |
Run |
|
Easy |
4.3 mi |
35:05 |
8:12 |
|
| 1/24/2017 |
Run |
|
Interval |
1.4 mi |
11:14 |
8:12 |
|
| 8/27/2016 |
Run |
|
Long |
20.7 km |
1:45:28 |
8:13 |
|
| 1/26/2017 |
Run |
|
Easy |
6.1 mi |
50:12 |
8:13 |
|
| 1/16/2018 |
Run |
|
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 3/30/2017 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:13 |
|
| 1/31/2016 |
Run |
|
Long |
10.6 mi |
1:26:39 |
8:13 |
|
| 12/29/2016 |
Run |
|
Easy |
4.6 mi |
38:02 |
8:13 |
|
| 1/24/2016 |
Run |
|
Long |
11.1 mi |
1:31:30 |
8:14 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 1/24/2017 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:15 |
|
| 2/26/2016 |
Run |
|
Easy |
1.4 mi |
11:42 |
8:15 |
|
| 3/1/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:15 |
|
| 12/20/2016 |
Run |
|
Easy |
1.4 mi |
11:08 |
8:15 |
|
| 2/9/2016 |
Run |
|
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 5/17/2016 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:16 |
|
| 1/19/2017 |
Run |
|
Easy |
4.3 mi |
35:06 |
8:16 |
|
| 12/4/2016 |
Run |
|
Long |
12.7 mi |
1:45:00 |
8:17 |
|
| 1/17/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:17 |
|
| 1/15/2017 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:18 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 2/10/2017 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:18 |
|
| 1/4/2017 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:18 |
|
| 5/18/2016 |
Run |
|
Easy |
4.9 mi |
40:53 |
8:18 |
|
| 3/30/2017 |
Run |
|
Easy |
3.7 mi |
31:01 |
8:18 |
|
| 2/27/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/9/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 2/25/2016 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:19 |
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 1/19/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/22/2016 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/28/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/28/2016 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/6/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/10/2016 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:20 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:20 |
|
| 3/30/2017 |
Run |
|
Easy |
0.8 mi |
6:25 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/21/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:21 |
|
| 8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
| 1/18/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:22 |
|
|