| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/11/2017 |
Run |
|
Interval |
1.5 mi |
17:13 |
11:53 |
 |
| 12/19/2016 |
Run |
|
Easy |
3.4 mi |
35:01 |
10:22 |
|
| 2/17/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
10:04 |
|
| 8/16/2016 |
Run |
|
Easy |
1.3 mi |
13:01 |
10:01 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 2/2/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/30/2016 |
Run |
|
Easy |
1.4 mi |
12:28 |
9:15 |
|
| 2/9/2016 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:10 |
|
| 2/20/2016 |
Run |
|
Easy |
3.4 mi |
31:17 |
9:09 |
|
| 12/30/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
9:03 |
|
| 12/24/2016 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:03 |
|
| 1/22/2016 |
Run |
|
Easy |
1.7 mi |
15:04 |
9:02 |
|
| 2/2/2016 |
Run |
|
Interval |
4.2 mi |
38:10 |
9:01 |
|
| 1/30/2016 |
Run |
|
Easy |
1.7 mi |
15:06 |
9:00 |
|
| 2/20/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 12/10/2016 |
Run |
|
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 2/13/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 4/2/2017 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:47 |
|
| 1/20/2016 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:47 |
|
| 1/22/2016 |
Run |
|
Tempo |
3.2 mi |
28:17 |
8:44 |
|
| 1/21/2016 |
Run |
|
Easy |
5.8 mi |
50:11 |
8:44 |
|
| 2/13/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 2/2/2017 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:43 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:41 |
|
| 3/1/2016 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 1/20/2016 |
Run |
|
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 2/26/2016 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:40 |
|
| 8/24/2016 |
Run |
|
Easy |
3.4 mi |
29:20 |
8:40 |
|
| 2/7/2017 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 1/30/2016 |
Run |
|
Tempo |
3.9 mi |
34:01 |
8:39 |
|
| 1/18/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 8/26/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 2/17/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 2/4/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 1/27/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 1/19/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 2/13/2016 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 8/29/2016 |
Run |
|
Easy |
3.5 mi |
29:41 |
8:35 |
|
| 12/2/2016 |
Run |
|
Easy |
1.2 mi |
9:55 |
8:33 |
|
| 1/23/2017 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 1/14/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 12/3/2016 |
Run |
|
Easy |
5.5 mi |
47:03 |
8:30 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 1/30/2017 |
Run |
|
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 12/10/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/19/2017 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 1/25/2017 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 1/25/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/20/2016 |
Run |
|
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 1/29/2017 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 1/29/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 1/14/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 12/17/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/22/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 2/6/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 2/19/2016 |
Run |
|
Easy |
4.8 mi |
39:52 |
8:24 |
|
| 2/23/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:24 |
|
| 7/9/2017 |
Run |
|
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 2/7/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 8/23/2016 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:23 |
|
| 1/20/2017 |
Run |
|
Strides |
0.8 mi |
7:01 |
8:22 |
|
| 3/29/2017 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:22 |
|
| 1/18/2017 |
Run |
|
Interval |
1.7 mi |
14:32 |
8:22 |
|
| 1/18/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
| 1/21/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:21 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 3/30/2017 |
Run |
|
Easy |
0.8 mi |
6:25 |
8:20 |
|
| 3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:20 |
|
| 2/10/2016 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:20 |
|
| 2/6/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/28/2016 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 1/28/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/19/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 2/25/2016 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:19 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 2/9/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/27/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 3/30/2017 |
Run |
|
Easy |
3.7 mi |
31:01 |
8:18 |
|
| 5/18/2016 |
Run |
|
Easy |
4.9 mi |
40:53 |
8:18 |
|
| 1/4/2017 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:18 |
|
| 2/10/2017 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:18 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 1/15/2017 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:18 |
|
| 1/17/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:17 |
|
| 12/4/2016 |
Run |
|
Long |
12.7 mi |
1:45:00 |
8:17 |
|
| 1/19/2017 |
Run |
|
Easy |
4.3 mi |
35:06 |
8:16 |
|
|