| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2024 |
Run |
|
Cruise |
5.2 mi |
39:47 |
7:38 |
 |
| 6/1/2024 |
Run |
|
Long |
11.1 mi |
1:19:47 |
7:13 |
|
| 5/31/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/30/2024 |
Run |
|
Tempo |
6.8 mi |
46:48 |
6:53 |
|
| 5/29/2024 |
Run |
|
Cruise |
5.2 mi |
37:39 |
7:15 |
|
| 5/28/2024 |
Run |
|
Cruise |
4.0 mi |
30:31 |
7:38 |
|
| 5/28/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/26/2024 |
Run |
|
Long |
9.8 mi |
1:09:56 |
7:10 |
|
| 5/25/2024 |
Run |
|
Cruise |
4.9 mi |
34:33 |
7:04 |
|
| 5/24/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/23/2024 |
Run |
|
Tempo |
6.0 mi |
42:21 |
7:03 |
|
| 5/22/2024 |
Run |
|
Cruise |
5.0 mi |
36:30 |
7:21 |
|
| 5/21/2024 |
Run |
|
Cruise |
3.9 mi |
29:31 |
7:37 |
|
| 5/21/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/19/2024 |
Run |
|
Long |
7.2 mi |
53:35 |
7:25 |
|
| 5/18/2024 |
Run |
|
Cruise |
3.7 mi |
28:10 |
7:41 |
|
| 5/17/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/16/2024 |
Run |
|
Tempo |
4.5 mi |
31:21 |
6:59 |
|
| 5/15/2024 |
Run |
|
Cruise |
4.6 mi |
35:21 |
7:38 |
|
| 5/14/2024 |
Run |
|
Cruise |
3.5 mi |
26:56 |
7:38 |
|
| 5/14/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/12/2024 |
Run |
|
Long |
8.0 mi |
59:00 |
7:23 |
|
| 5/11/2024 |
Run |
|
Cruise |
4.2 mi |
30:30 |
7:15 |
|
| 5/11/2024 |
Lifting |
|
Default |
|
45:00 |
|
|
| 5/10/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/8/2024 |
Run |
|
Cruise |
3.9 mi |
30:22 |
7:43 |
|
| 5/7/2024 |
Run |
|
Fartlek |
3.5 mi |
26:01 |
7:32 |
|
| 5/7/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/5/2024 |
Run |
|
Long |
9.7 mi |
1:11:51 |
7:25 |
|
| 5/4/2024 |
Run |
|
Hill Sprints |
3.0 mi |
21:54 |
7:17 |
|
| 5/4/2024 |
Lifting |
|
Default |
|
40:00 |
|
|
| 5/3/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 5/2/2024 |
Run |
|
Cruise |
4.9 mi |
36:30 |
7:29 |
|
| 5/1/2024 |
Run |
|
Tempo |
3.6 mi |
26:20 |
7:19 |
|
| 4/30/2024 |
Run |
|
Fartlek |
4.6 mi |
33:31 |
7:14 |
|
| 4/30/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/28/2024 |
Run |
|
Long |
12.3 mi |
1:30:18 |
7:21 |
|
| 4/27/2024 |
Run |
|
Cruise |
3.5 mi |
25:59 |
7:23 |
|
| 4/27/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/26/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/25/2024 |
Run |
|
Cruise |
8.1 mi |
58:06 |
7:13 |
|
| 4/24/2024 |
Run |
|
Tempo |
5.1 mi |
36:12 |
7:07 |
|
| 4/23/2024 |
Run |
|
Cruise |
3.6 mi |
26:17 |
7:23 |
|
| 4/23/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/21/2024 |
Run |
|
Long |
11.1 mi |
1:22:19 |
7:24 |
|
| 4/20/2024 |
Run |
|
Hill Sprints |
3.8 mi |
27:18 |
7:13 |
|
| 4/20/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/19/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/18/2024 |
Run |
|
Cruise |
6.8 mi |
50:32 |
7:26 |
|
| 4/17/2024 |
Run |
|
Cruise |
4.5 mi |
32:01 |
7:11 |
|
| 4/16/2024 |
Run |
|
Fartlek |
3.5 mi |
26:31 |
7:34 |
|
| 4/16/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/14/2024 |
Run |
|
Long |
10.2 mi |
1:14:28 |
7:19 |
|
| 4/13/2024 |
Run |
|
Cruise |
3.5 mi |
27:28 |
7:51 |
|
| 4/12/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/11/2024 |
Run |
|
Cruise |
6.0 mi |
44:04 |
7:20 |
|
| 4/10/2024 |
Run |
|
Cruise |
4.5 mi |
32:37 |
7:17 |
|
| 4/9/2024 |
Run |
|
Fartlek |
3.5 mi |
26:22 |
7:29 |
|
| 4/9/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/7/2024 |
Run |
|
Long |
9.0 mi |
1:07:37 |
7:31 |
|
| 4/6/2024 |
Run |
|
Hill |
3.1 mi |
|
|
|
| 4/5/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/4/2024 |
Run |
|
Cruise |
4.0 mi |
30:30 |
7:38 |
|
| 4/3/2024 |
Run |
|
Cruise |
2.5 mi |
19:30 |
7:48 |
|
| 4/3/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 4/2/2024 |
Run |
|
Fartlek |
3.7 mi |
27:22 |
7:28 |
|
| 3/31/2024 |
Run |
|
Cruise |
10.1 mi |
1:18:38 |
7:49 |
|
| 3/31/2024 |
Lifting |
|
Default |
|
30:00 |
|
|
| 3/29/2024 |
Run |
|
Cruise |
2.7 mi |
22:02 |
8:07 |
|
| 3/29/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/27/2024 |
Run |
|
Cruise |
3.7 mi |
29:00 |
7:51 |
|
| 3/26/2024 |
Run |
|
Cruise |
2.5 mi |
20:15 |
7:59 |
|
| 3/26/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/24/2024 |
Run |
|
Cruise |
8.4 mi |
1:04:56 |
7:46 |
|
| 3/23/2024 |
Run |
|
Cruise |
3.8 mi |
28:09 |
7:29 |
|
| 3/22/2024 |
Run |
|
Cruise |
2.6 mi |
19:38 |
7:34 |
|
| 3/22/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/20/2024 |
Run |
|
Cruise |
3.7 mi |
30:18 |
8:17 |
|
| 3/19/2024 |
Run |
|
Cruise |
2.5 mi |
20:24 |
8:14 |
|
| 3/19/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/17/2024 |
Run |
|
Cruise |
8.2 mi |
1:01:39 |
7:34 |
|
| 3/17/2024 |
Lifting |
|
Default |
|
45:00 |
|
|
| 3/16/2024 |
Run |
|
Cruise |
3.7 mi |
29:00 |
7:51 |
|
| 3/15/2024 |
Run |
|
Cruise |
2.6 mi |
21:10 |
8:19 |
|
| 3/15/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/13/2024 |
Run |
|
Cruise |
3.4 mi |
26:39 |
7:56 |
|
| 3/12/2024 |
Run |
|
Cruise |
2.6 mi |
21:41 |
8:29 |
|
| 3/12/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/10/2024 |
Run |
|
Cruise |
8.2 mi |
1:03:14 |
7:44 |
|
| 3/9/2024 |
Run |
|
Cruise |
3.7 mi |
29:49 |
8:05 |
|
| 3/8/2024 |
Run |
|
Cruise |
2.6 mi |
20:09 |
7:55 |
|
| 3/8/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/6/2024 |
Run |
|
Cruise |
3.7 mi |
30:27 |
8:20 |
|
| 3/5/2024 |
Run |
|
Cruise |
2.4 mi |
19:48 |
8:07 |
|
| 3/5/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 3/3/2024 |
Run |
|
Cruise |
7.8 mi |
58:16 |
7:32 |
|
| 3/3/2024 |
Lifting |
|
Default |
|
40:00 |
|
|
| 3/2/2024 |
Run |
|
Cruise |
3.7 mi |
29:48 |
8:08 |
|
| 3/1/2024 |
Run |
|
Cruise |
2.5 mi |
20:23 |
8:08 |
|
| 3/1/2024 |
Lifting |
|
Default |
|
1:00:00 |
|
|
|