| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
indoor track UWEC |
Race |
1.0 mi |
4:32 |
4:32 |
 |
| 11/18/2010 |
Run |
indoor track UWEC |
Race |
5.0 km |
15:19 |
4:56 |
|
| 11/11/2010 |
Run |
indoor track UWEC |
Race |
3.0 km |
8:49 |
4:44 |
|
| 2/16/2010 |
Run |
indoor track UWEC |
Interval |
9.0 km |
42:41 |
7:38 |
|
| 2/4/2010 |
Run |
indoor track UWEC |
Flys |
0.9 km |
|
|
|
| 2/2/2010 |
Run |
indoor track UWEC |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2010 |
Run |
indoor track UWEC |
Zooms |
0.5 mi |
2:30 |
5:00 |
|
| 1/23/2010 |
Run |
indoor track UWEC |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 1/15/2010 |
Run |
indoor track UWEC |
Race |
3.0 km |
9:31 |
5:07 |
|
| 11/18/2009 |
Run |
indoor track UWEC |
Race |
1.0 mi |
4:34 |
4:34 |
|
|