Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2024 Run
UC Berkeley
 Cruise 3.5 mi 28:19 8:06
1/5/2024 Run   Cruise 3.8 mi 30:08 8:01
1/5/2024 Lifting   Default   1:00:00  
1/1/2024 Run   Cruise 4.0 mi 30:00 7:30
12/29/2023 Run   Cruise 3.5 mi 28:34 8:07
12/25/2023 Run   Cruise 3.6 mi 27:35 7:40
12/23/2023 Run   Cruise 3.8 mi 29:29 7:46
12/22/2023 Run   Cruise 3.8 mi 30:30 8:01
12/16/2023 Run
Judy's Lap
 Cruise 3.7 mi 28:59 7:54
12/15/2023 Lifting   Default   1:00:00  
12/14/2023 Run   Cruise 4.0 mi 33:00 8:15
12/12/2023 Run   Cruise 2.6 mi 20:25 8:01
12/12/2023 Lifting   Default   1:00:00  
12/10/2023 Walking   Abs      
12/10/2023 Lifting   Default   1:00:00  
12/9/2023 Run
UC Berkeley
 Cruise 3.5 mi 26:08 7:28
12/8/2023 Run   Cruise 5.2 mi 51:36 9:51
12/5/2023 Lifting   Default   1:00:00  
11/19/2023 Run   Cruise 13.1 mi 1:39:00 7:34
11/18/2023 Bike   Easy   25:00  
11/16/2023 Run   Cruise 3.0 mi 28:13 9:25
11/14/2023 Run   Cruise 3.5 mi 25:00 7:09
11/14/2023 Lifting   Default   1:00:00  
11/12/2023 Run   Cruise 3.8 mi 29:00 7:41
11/12/2023 Walking   Abs   1:00:00  
11/12/2023 Lifting   Default   1:00:00  
11/11/2023 Run
Judy's Lap
 Cruise 3.8 mi 28:00 7:25
11/7/2023 Run   Cruise 4.3 mi 32:00 7:27
11/7/2023 Lifting   Default   1:00:00  
11/6/2023 Run
Judy's Lap
 Cruise 3.8 mi 28:40 7:36
11/3/2023 Run   Cruise 4.0 mi 29:45 7:27
11/3/2023 Lifting   Default   1:00:00  
11/2/2023 Run   Cruise 4.5 mi 34:17 7:42
10/31/2023 Run   Cruise 4.0 mi 30:00 7:30
10/31/2023 Lifting   Default   45:00  
10/30/2023 Run   Cruise 4.0 mi 30:00 7:30
10/29/2023 Run   Cruise 4.0 mi 30:00 7:30
10/28/2023 Run   Cruise 3.9 mi 30:59 8:00
10/28/2023 Lifting   Default   1:00:00  
10/27/2023 Run   Cruise 4.0 mi 30:11 7:33
10/26/2023 Run   Cruise 4.0 mi 31:21 7:50
10/26/2023 Lifting   Default   45:00  
10/23/2023 Run   Cruise 3.1 mi 26:50 8:38
10/22/2023 Run   Cruise 3.1 mi 33:54 10:55
10/20/2023 Run   Cruise 3.9 mi 31:34 8:10
10/20/2023 Lifting   Default   1:00:00  
10/19/2023 Run   Cruise 4.1 mi 30:49 7:30
10/17/2023 Run   Cruise 4.2 mi 32:58 7:57
10/17/2023 Lifting   Default   1:00:00  
10/16/2023 Run
Judy's Lap
 Cruise 3.8 mi 30:03 7:57
10/15/2023 Run   Cruise 4.1 mi 31:57 7:45
10/15/2023 Lifting   Default   45:00  
10/14/2023 Bike   Easy 26.0 mi 2:30:00 5:47
10/13/2023 Run   Cruise 4.1 mi 32:35 8:01
10/13/2023 Lifting   Default   30:00  
10/10/2023 Run   Cruise 4.1 mi 31:17 7:36
10/10/2023 Lifting   Default   1:00:00  
10/9/2023 Run
Judy's Lap
 Cruise 3.8 mi 29:15 7:45
10/8/2023 Run   Cruise 4.1 mi 32:11 7:49
10/8/2023 Lifting   Default   30:00  
10/6/2023 Run   Cruise 4.5 mi 34:32 7:43
10/6/2023 Lifting   Default   30:00  
10/5/2023 Run
Check Office
 Cruise 4.2 mi 30:56 7:25
10/3/2023 Run   Cruise 4.1 mi 31:13 7:35
10/3/2023 Lifting   Default   1:00:00  
10/2/2023 Run
Judy's Lap
 Cruise 3.8 mi 29:13 7:44
10/1/2023 Run   Cruise 4.1 mi 31:22 7:37
10/1/2023 Lifting   Default   1:00:00  
9/30/2023 Run   Cruise 4.1 mi 31:14 7:38
9/29/2023 Run
Judy's Lap
 Cruise 3.8 mi 29:01 7:41
9/28/2023 Run   Cruise 4.0 mi 30:18 7:30
9/26/2023 Run   Cruise 4.2 mi 31:59 7:36
9/26/2023 Lifting   Default   1:00:00  
9/25/2023 Run
6th st berkeley
 Cruise 4.1 mi 31:04 7:31
9/24/2023 Run   Cruise 4.1 mi 30:58 7:37
9/24/2023 Lifting   Default      
9/23/2023 Run
Judy's Lap
 Cruise 3.8 mi 27:40 7:20
9/22/2023 Run
Judy's Lap
 Cruise 3.8 mi 29:11 7:44
9/21/2023 Run   Cruise 4.2 mi 32:11 7:45
9/19/2023 Run   Cruise 4.1 mi 31:57 7:50
9/19/2023 Lifting   Default      
9/18/2023 Run
Berkley Bowl
 Cruise 3.8 mi 28:47 7:41
9/17/2023 Run   Cruise 4.2 mi 32:45 7:47
9/17/2023 Abs   Default   6:00  
9/17/2023 Lifting   Default      
9/15/2023 Run   Cruise 3.9 mi 32:55 8:30
9/14/2023 Run   Cruise 4.1 mi 36:19 8:48
9/13/2023 Run   Cruise 4.5 mi 42:34 9:31
9/11/2023 Run
UC Berkeley
 Cruise 3.5 mi 28:00 8:00
9/9/2023 Run   Cruise 3.5 mi 26:00 7:26
9/7/2023 Run
UC Berkeley
 Cruise 3.5 mi 28:00 8:00
9/6/2023 Run
UC Berkeley
 Cruise 3.5 mi 28:00 8:00
9/4/2023 Run
Berkley Bowl
 Cruise 3.9 mi 30:00 7:46
9/1/2023 Run
Berkley Bowl
 Cruise 3.9 mi 30:00 7:46
8/30/2023 Run
Equinox UC Berkeley
 Cruise 4.3 mi 33:00 7:41
8/30/2023 Bike
Round trip to equinox
 Easy 3.5 mi 15:00 4:15
8/30/2023 Lifting   Default      
8/29/2023 Run
Berkley Bowl
 Cruise 3.9 mi 29:00 7:30
8/27/2023 Run   Cruise 4.0 mi 30:00 7:30
8/20/2023 Run   Cruise 1.0 mi 10:00 10:00
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