Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/9/2023 Run   Cruise 3.5 mi 26:00 7:26 9/7/2023 Run UC Berkeley Cruise 3.5 mi 28:00 8:00 9/6/2023 Run UC Berkeley Cruise 3.5 mi 28:00 8:00 9/4/2023 Run Berkley Bowl Cruise 3.9 mi 30:00 7:46 9/1/2023 Run Berkley Bowl Cruise 3.9 mi 30:00 7:46 8/30/2023 Run Equinox UC Berkeley Cruise 4.3 mi 33:00 7:41 8/30/2023 Bike Round trip to equinox Easy 3.5 mi 15:00 4:15 8/30/2023 Lifting   Default       8/29/2023 Run Berkley Bowl Cruise 3.9 mi 29:00 7:30 8/27/2023 Run   Cruise 4.0 mi 30:00 7:30 8/20/2023 Run   Cruise 1.0 mi 10:00 10:00 8/17/2023 Run Berkley Bowl Cruise 3.9 mi 28:30 7:22 8/16/2023 Run Berkley Bowl Cruise 3.9 mi 28:30 7:22 8/15/2023 Run Judy's Lap Cruise 3.8 mi 29:30 7:49 8/14/2023 Run Judy's Lap Cruise 3.8 mi 29:30 7:49 8/12/2023 Run   Cruise 3.5 mi 27:00 7:43 8/11/2023 Run UC Berkeley Cruise 3.5 mi 28:00 8:00 8/10/2023 Run Berkley Bowl Cruise 3.9 mi 28:09 7:17 8/10/2023 Abs   Default   6:00   8/9/2023 Run 6th st berkeley Cruise 4.1 mi 32:00 7:44 8/9/2023 Abs   Default   6:00   8/9/2023 Lifting   Default       8/7/2023 Run   Cruise 4.0 mi 30:00 7:30 8/6/2023 Bike   Easy 30.5 mi 1:46:01 3:29 8/5/2023 Run   Cruise 4.0 mi 29:00 7:15 8/3/2023 Bike Lagrange Lima Easy 46.2 mi 2:53:00 3:45 8/2/2023 Run   Cruise 4.0 mi 32:00 8:00 8/1/2023 Run   Cruise 4.0 mi 30:00 7:30 7/31/2023 Run   Cruise 4.0 mi 29:00 7:15 7/30/2023 Run   Cruise 4.0 mi 28:00 7:00 7/27/2023 Run Judy's Lap Cruise 3.8 mi 29:30 7:49 7/26/2023 Bike   Easy 21.0 mi 2:00:00 5:43 7/25/2023 Run 6th st berkeley Cruise 4.1 mi 33:00 7:59 7/25/2023 Abs   Default   6:00   7/25/2023 Lifting   Default       7/24/2023 Run Berkley Bowl Cruise 3.9 mi 30:00 7:46 7/22/2023 Bike SF Square Easy 27.0 mi 2:45:00 6:07 7/21/2023 Run Judy's Lap Cruise 3.8 mi 30:00 7:57 7/20/2023 Bike   Easy 22.0 mi 1:33:00 4:14 7/19/2023 Run 6th st berkeley Cruise 4.1 mi 34:00 8:13 7/19/2023 Abs   Default   6:00   7/19/2023 Lifting   Default       7/18/2023 Run UC Berkeley Cruise 3.5 mi 29:00 8:18 7/17/2023 Run Berkley Bowl Cruise 3.9 mi 29:00 7:30 7/16/2023 Bike Grizzly Peak Easy 12.5 mi 1:14:00 5:57 7/15/2023 Run Judy's Lap Cruise 3.8 mi 29:00 7:41 7/14/2023 Run Berkley Bowl Cruise 3.9 mi 29:00 7:30 7/14/2023 Abs   Default   6:00   7/14/2023 Lifting   Default       7/13/2023 Run Judy's Lap Cruise 3.8 mi 29:00 7:41 7/12/2023 Run 6th st berkeley Cruise 4.1 mi 32:15 7:48 7/10/2023 Run Berkley Bowl Cruise 3.9 mi 29:30 7:38 7/10/2023 Abs   Default   6:00   7/9/2023 Run 6th st berkeley Cruise 4.1 mi 31:00 7:30 7/9/2023 Abs   Default   6:00   7/9/2023 Lifting   Default       6/23/2023 Run UC Berkeley Cruise 3.5 mi 27:45 7:56 6/22/2023 Run UC Berkeley Cruise 3.5 mi 26:45 7:39 6/21/2023 Run Berkley Bowl Cruise 3.9 mi 28:30 7:22 6/19/2023 Run 6th st berkeley Cruise 4.1 mi 31:45 7:41 6/18/2023 Walking   Abs 5.5 mi 2:00:00 21:50 6/16/2023 Run 6th st berkeley Cruise 4.1 mi 31:50 7:42 6/14/2023 Run Berkley Bowl Cruise 3.9 mi 29:00 7:30 6/12/2023 Run UC Berkeley Cruise 3.5 mi 27:30 7:52 6/11/2023 Walking   Abs 6.3 mi 2:00:00 19:12 6/10/2023 Run Judy's Lap Cruise 3.8 mi 29:00 7:41 6/9/2023 Run 6th st berkeley Cruise 4.1 mi 32:00 7:44 6/8/2023 Run UC Berkeley Cruise 3.5 mi 28:00 8:00 6/7/2023 Run Berkley Bowl Cruise 3.9 mi 28:05 7:16 6/6/2023 Bike   Easy   35:00   6/3/2023 Bike Walnut Creek - Diablo - Danville Easy 26.9 mi 2:23:00 5:20 6/2/2023 Run 6th st berkeley Cruise 4.1 mi 32:15 7:48 6/1/2023 Run Judy's Lap Cruise 3.8 mi 29:10 7:43 6/1/2023 Abs   Default   6:00   5/30/2023 Run Berkley Bowl Cruise 3.9 mi 28:28 7:22 5/30/2023 Abs   Default   6:00   5/30/2023 Lifting   Default       5/28/2023 Run deep sixth Cruise 8.7 mi 1:08:00 7:48 5/26/2023 Run Judy's Lap Cruise 3.8 mi 29:17 7:45 5/24/2023 Run Berkley Bowl Cruise 3.9 mi 30:00 7:46 5/23/2023 Run 6th st berkeley Cruise 4.1 mi 34:05 8:14 5/22/2023 Run Berkley Bowl Cruise 3.9 mi 28:25 7:21 5/21/2023 Run 6th st berkeley Cruise 4.1 mi 32:30 7:52 5/19/2023 Run Berkley Bowl Cruise 3.9 mi 28:00 7:15 5/17/2023 Run Judy's Lap Cruise 3.8 mi 29:15 7:45 5/17/2023 Abs   Default   6:00   5/16/2023 Run UC Berkeley Cruise 3.5 mi 27:15 7:48 5/16/2023 Abs   Default   6:00   5/15/2023 Run 6th st berkeley Cruise 4.1 mi 32:24 7:50 5/12/2023 Run 6th st berkeley Cruise 4.1 mi 32:30 7:52 5/11/2023 Run Berkley Bowl Cruise 3.9 mi 28:00 7:15 5/5/2023 Run Berkley Bowl Cruise 3.9 mi 28:15 7:18 5/3/2023 Run Berkley Bowl Cruise 3.9 mi 28:51 7:28 5/2/2023 Run Berkley Bowl Cruise 3.9 mi 28:58 7:30 5/1/2023 Bike   Easy   35:00   4/30/2023 Run Kensington Cruise 7.5 mi 1:01:05 8:12 4/28/2023 Run UC Berkeley Cruise 3.5 mi 26:45 7:39 4/27/2023 Run 6th st berkeley Cruise 4.1 mi 32:11 7:47 4/26/2023 Run Berkley Bowl Cruise 3.9 mi 27:40 7:09 4/24/2023 Run Berkley Bowl Cruise 3.9 mi 28:30 7:22