Notes
Ran 4.45 and finished 5th. Was a bit warm and humid but just didn't race as smart as I would have liked. Went out fast as I wanted to but probably a bit quick as it was somewhere around 63-65. Had Crockford in my sights then my 3rd quarter was just weak. Maintained on 4th but was just too far back to make up much ground. Legs were pretty tired the rest of the day so I guess that's all I had. Warmed up almost 3 miles and then warmed down about 2.5 miles.