Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/16/2016 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
6/17/2016 |
Run |
|
Easy |
3.1 mi |
20:50 |
6:44 |
|
6/18/2016 |
Run |
|
Easy |
4.2 mi |
29:30 |
7:02 |
|
6/20/2016 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
6/21/2016 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:50 |
|
6/25/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
6/27/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:49 |
|
6/28/2016 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:59 |
|
6/28/2016 |
Run |
|
Easy |
5.5 mi |
37:35 |
6:54 |
|
6/29/2016 |
Run |
|
Easy |
2.5 mi |
17:40 |
7:04 |
|
6/30/2016 |
Run |
|
Easy |
5.6 mi |
40:30 |
7:14 |
|
7/1/2016 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:48 |
|
7/3/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:49 |
|
7/5/2016 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
7/5/2016 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:58 |
|
7/8/2016 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
7/15/2016 |
Run |
|
Easy |
1.7 mi |
10:00 |
5:56 |
|
7/17/2016 |
Run |
|
Easy |
3.1 mi |
22:13 |
7:10 |
|
7/18/2016 |
Run |
|
Easy |
6.3 mi |
44:37 |
7:09 |
|
7/19/2016 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:02 |
|
7/21/2016 |
Run |
|
Easy |
5.5 mi |
39:44 |
7:14 |
|
7/21/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
7/22/2016 |
Run |
|
Easy |
5.5 mi |
39:45 |
7:14 |
|
7/29/2016 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
7/30/2016 |
Run |
|
Easy |
3.1 mi |
21:33 |
6:58 |
|
8/1/2016 |
Run |
|
Easy |
6.8 mi |
47:03 |
6:56 |
|
8/2/2016 |
Run |
|
Easy |
6.0 mi |
42:41 |
7:07 |
|
8/2/2016 |
Run |
|
Easy |
3.1 mi |
21:34 |
6:58 |
|
8/4/2016 |
Run |
|
Easy |
3.1 mi |
22:07 |
7:09 |
|
8/6/2016 |
Run |
|
Easy |
4.7 mi |
36:20 |
7:44 |
|
8/10/2016 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
8/11/2016 |
Run |
|
Easy |
6.0 mi |
41:17 |
6:53 |
|
8/11/2016 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:18 |
|
8/12/2016 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
8/14/2016 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
8/15/2016 |
Run |
|
Easy |
4.9 mi |
34:04 |
6:58 |
|
8/16/2016 |
Run |
|
Easy |
8.1 mi |
57:53 |
7:09 |
|
8/16/2016 |
Run |
|
Easy |
4.1 mi |
28:06 |
6:52 |
|
8/17/2016 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:58 |
|
8/18/2016 |
Run |
|
Easy |
8.6 mi |
58:23 |
6:47 |
|
8/19/2016 |
Run |
|
Easy |
8.0 mi |
53:59 |
6:45 |
|
8/19/2016 |
Run |
|
Easy |
3.1 mi |
21:50 |
7:03 |
|
8/23/2016 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
8/25/2016 |
Run |
|
Easy |
6.4 mi |
42:47 |
6:42 |
|
8/28/2016 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
8/29/2016 |
Run |
|
Easy |
5.8 mi |
41:21 |
7:08 |
|
9/1/2016 |
Run |
|
Easy |
7.0 mi |
50:43 |
7:15 |
|
9/2/2016 |
Run |
|
Easy |
7.8 mi |
54:05 |
6:58 |
|
9/3/2016 |
Run |
|
Easy |
11.0 mi |
1:13:11 |
6:40 |
|
9/6/2016 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:28 |
|
9/9/2016 |
Run |
|
Easy |
3.4 mi |
24:50 |
7:19 |
|
9/13/2016 |
Run |
|
Easy |
5.1 mi |
35:04 |
6:53 |
|
9/15/2016 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
9/16/2016 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
9/18/2016 |
Run |
|
Easy |
4.1 mi |
27:11 |
6:38 |
|
9/19/2016 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:04 |
|
9/21/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
9/23/2016 |
Run |
|
Easy |
6.0 mi |
40:47 |
6:48 |
|
11/13/2016 |
Run |
|
Easy |
5.2 mi |
36:01 |
6:56 |
|
11/15/2016 |
Run |
|
Easy |
6.4 mi |
48:31 |
7:39 |
|
11/16/2016 |
Run |
|
Easy |
3.1 mi |
22:08 |
7:09 |
|
12/4/2016 |
Run |
|
Easy |
3.1 mi |
20:55 |
6:45 |
|
2/28/2017 |
Run |
|
Easy |
4.8 mi |
33:58 |
7:10 |
|
3/12/2017 |
Run |
|
Easy |
5.4 mi |
40:40 |
7:32 |
|
3/13/2017 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
3/14/2017 |
Run |
|
Easy |
|
0:05 |
8:20 |
|
3/15/2017 |
Run |
|
Easy |
4.8 mi |
35:09 |
7:20 |
|
3/22/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
3/24/2017 |
Run |
|
Easy |
4.8 mi |
34:48 |
7:15 |
|
3/26/2017 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:59 |
|
3/29/2017 |
Run |
|
Easy |
4.6 mi |
34:40 |
7:33 |
|
3/31/2017 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
4/2/2017 |
Run |
|
Easy |
3.1 mi |
21:30 |
6:57 |
|
4/18/2017 |
Run |
|
Easy |
5.6 mi |
39:30 |
7:04 |
|
4/19/2017 |
Run |
|
Easy |
6.4 mi |
41:36 |
6:30 |
|
4/30/2017 |
Run |
|
Easy |
5.1 mi |
35:45 |
7:01 |
|
6/26/2017 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/27/2017 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
8/7/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
8/9/2017 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
8/10/2017 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
8/11/2017 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
8/15/2017 |
Run |
|
Easy |
5.7 mi |
43:47 |
7:41 |
|
8/16/2017 |
Run |
|
Easy |
5400.0 m |
22:56 |
6:51 |
|
8/19/2017 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
8/21/2017 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
8/22/2017 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
8/23/2017 |
Run |
|
Easy |
4.6 mi |
34:27 |
7:30 |
|
8/24/2017 |
Run |
|
Easy |
4.5 mi |
34:43 |
7:43 |
|
8/29/2017 |
Run |
|
Easy |
1.5 mi |
8:32 |
5:42 |
|
8/31/2017 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
9/1/2017 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
9/5/2017 |
Run |
|
Easy |
4.8 mi |
34:34 |
7:13 |
|
9/6/2017 |
Run |
|
Easy |
3.4 mi |
24:30 |
7:13 |
|
9/12/2017 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:40 |
|
9/15/2017 |
Run |
|
Easy |
5.9 mi |
47:44 |
8:03 |
|
9/16/2017 |
Run |
|
Easy |
4.2 mi |
30:06 |
7:10 |
|
9/20/2017 |
Run |
|
Easy |
3.2 mi |
22:01 |
6:52 |
|
9/21/2017 |
Run |
|
Easy |
4.8 mi |
37:36 |
7:53 |
|
9/23/2017 |
Run |
|
Easy |
7.4 mi |
56:09 |
7:37 |
|
|