| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2016 |
Swim |
|
Breast Stroke |
|
40:00 |
|
 |
| 7/3/2016 |
Swim |
|
Breast Stroke |
|
20:00 |
|
|
| 1/4/2018 |
Run |
|
Easy |
|
45:00 |
|
|
| 1/5/2018 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/7/2018 |
Run |
|
Easy |
|
42:03 |
|
|
| 9/14/2017 |
Run |
|
Interval |
6.0 mi |
33:37 |
5:38 |
|
| 8/29/2017 |
Run |
|
Easy |
1.5 mi |
8:32 |
5:42 |
|
| 4/17/2017 |
Run |
|
Interval |
2.6 mi |
15:02 |
5:54 |
|
| 7/15/2016 |
Run |
|
Easy |
1.7 mi |
10:00 |
5:56 |
|
| 11/12/2017 |
Run |
|
Easy |
1.0 mi |
5:59 |
5:59 |
|
| 9/28/2017 |
Run |
|
Easy |
3.2 mi |
19:22 |
6:05 |
|
| 3/30/2017 |
Run |
|
Interval |
4.8 mi |
30:12 |
6:18 |
|
| 9/12/2016 |
Run |
|
Interval |
7.7 mi |
48:56 |
6:21 |
|
| 8/30/2016 |
Run |
|
Race |
5.6 mi |
35:24 |
6:23 |
|
| 9/8/2017 |
Run |
|
Interval |
7.2 mi |
46:05 |
6:23 |
|
| 8/15/2016 |
Run |
|
Tempo |
7.6 mi |
48:58 |
6:26 |
|
| 9/5/2016 |
Run |
|
Interval |
6.0 mi |
38:50 |
6:30 |
|
| 4/19/2017 |
Run |
|
Easy |
6.4 mi |
41:36 |
6:30 |
|
| 11/14/2017 |
Run |
|
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 11/5/2017 |
Run |
|
Easy |
3.2 mi |
20:37 |
6:32 |
|
| 8/22/2016 |
Run |
|
Long |
6.7 mi |
44:12 |
6:36 |
|
| 3/25/2017 |
Run |
|
Interval |
4.7 mi |
31:12 |
6:38 |
|
| 9/18/2016 |
Run |
|
Easy |
4.1 mi |
27:11 |
6:38 |
|
| 9/14/2016 |
Run |
|
Interval |
8.7 mi |
57:34 |
6:38 |
|
| 3/13/2017 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 3/28/2017 |
Run |
|
Interval |
4.9 mi |
32:21 |
6:39 |
|
| 9/3/2016 |
Run |
|
Easy |
11.0 mi |
1:13:11 |
6:40 |
|
| 5/28/2017 |
Run |
|
Interval |
7.9 mi |
52:42 |
6:40 |
|
| 7/25/2016 |
Run |
|
Long |
7.0 mi |
46:36 |
6:40 |
|
| 8/22/2017 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/23/2017 |
Run |
|
Interval |
6.2 mi |
41:38 |
6:41 |
|
| 8/5/2016 |
Run |
|
Interval |
4.3 mi |
29:00 |
6:41 |
|
| 8/25/2016 |
Run |
|
Easy |
6.4 mi |
42:47 |
6:42 |
|
| 7/9/2016 |
Run |
|
Long |
8.4 mi |
55:54 |
6:42 |
|
| 9/10/2016 |
Run |
|
Long |
10.5 mi |
1:10:20 |
6:42 |
|
| 10/12/2017 |
Run |
|
Easy |
3.3 mi |
22:24 |
6:43 |
|
| 9/27/2017 |
Run |
|
Easy |
3.2 mi |
21:44 |
6:43 |
|
| 9/24/2016 |
Run |
|
Interval |
8.9 mi |
59:53 |
6:43 |
|
| 11/9/2017 |
Run |
|
Easy |
3.2 mi |
21:18 |
6:44 |
|
| 6/17/2016 |
Run |
|
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 3/1/2017 |
Run |
|
Tempo |
6.2 mi |
41:40 |
6:44 |
|
| 7/29/2016 |
Run |
|
Long |
5.6 mi |
37:25 |
6:44 |
|
| 7/12/2016 |
Run |
|
Long |
6.6 mi |
44:25 |
6:44 |
|
| 2/27/2017 |
Run |
|
Long |
10.5 mi |
1:10:23 |
6:45 |
|
| 3/27/2017 |
Run |
|
Tempo |
6.5 mi |
43:48 |
6:45 |
|
| 12/4/2016 |
Run |
|
Easy |
3.1 mi |
20:55 |
6:45 |
|
| 8/19/2016 |
Run |
|
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 6/25/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 9/20/2016 |
Run |
|
Long |
10.5 mi |
1:10:41 |
6:46 |
|
| 8/8/2016 |
Run |
|
Interval |
7.4 mi |
50:00 |
6:46 |
|
| 9/22/2016 |
Run |
|
Interval |
8.7 mi |
58:45 |
6:46 |
|
| 10/11/2017 |
Run |
|
Easy |
4.2 mi |
28:26 |
6:47 |
|
| 11/1/2017 |
Run |
|
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 8/24/2016 |
Run |
|
Interval |
5.6 mi |
38:13 |
6:47 |
|
| 8/18/2016 |
Run |
|
Easy |
8.6 mi |
58:23 |
6:47 |
|
| 7/1/2016 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:48 |
|
| 3/2/2017 |
Run |
|
Interval |
6.9 mi |
46:33 |
6:48 |
|
| 9/23/2016 |
Run |
|
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 7/3/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 3/21/2017 |
Run |
|
Long |
10.2 mi |
1:09:43 |
6:50 |
|
| 6/21/2016 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 8/16/2017 |
Run |
|
Easy |
5400.0 m |
22:56 |
6:51 |
|
| 7/16/2016 |
Run |
|
Long |
8.0 mi |
54:45 |
6:51 |
|
| 8/16/2016 |
Run |
|
Easy |
4.1 mi |
28:06 |
6:52 |
|
| 1/1/2018 |
Run |
|
Easy |
3.1 mi |
21:19 |
6:52 |
|
| 9/20/2017 |
Run |
|
Easy |
3.2 mi |
22:01 |
6:52 |
|
| 9/13/2016 |
Run |
|
Easy |
5.1 mi |
35:04 |
6:53 |
|
| 8/11/2016 |
Run |
|
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 11/15/2017 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 7/26/2016 |
Run |
|
Long |
6.5 mi |
44:45 |
6:54 |
|
| 1/1/2018 |
Run |
|
Easy |
3.1 mi |
21:25 |
6:54 |
|
| 1/14/2018 |
Run |
|
Easy |
2.6 mi |
17:39 |
6:54 |
|
| 6/28/2016 |
Run |
|
Easy |
5.5 mi |
37:35 |
6:54 |
|
| 7/11/2016 |
Run |
|
Long |
3.1 mi |
21:23 |
6:54 |
|
| 11/7/2017 |
Run |
|
Easy |
3.2 mi |
21:48 |
6:54 |
|
| 7/27/2016 |
Run |
|
Long |
10.3 mi |
1:11:00 |
6:55 |
|
| 10/19/2017 |
Run |
|
Easy |
4.1 mi |
28:29 |
6:55 |
|
| 8/1/2016 |
Run |
|
Easy |
6.8 mi |
47:03 |
6:56 |
|
| 9/21/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/11/2017 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 11/13/2017 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 11/13/2016 |
Run |
|
Easy |
5.2 mi |
36:01 |
6:56 |
|
| 4/2/2017 |
Run |
|
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 9/2/2016 |
Run |
|
Easy |
7.8 mi |
54:05 |
6:58 |
|
| 7/30/2016 |
Run |
|
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 8/15/2016 |
Run |
|
Easy |
4.9 mi |
34:04 |
6:58 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 8/3/2016 |
Run |
|
Long |
9.2 mi |
1:04:15 |
6:58 |
|
| 8/17/2016 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 8/2/2016 |
Run |
|
Easy |
3.1 mi |
21:34 |
6:58 |
|
| 7/30/2016 |
Run |
|
Long |
8.0 mi |
55:47 |
6:59 |
|
| 6/28/2016 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 3/26/2017 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 7/13/2016 |
Run |
|
Long |
10.0 mi |
1:09:58 |
7:00 |
|
| 10/25/2017 |
Run |
|
Easy |
4.5 mi |
31:21 |
7:00 |
|
| 7/6/2016 |
Run |
|
Long |
8.0 mi |
56:02 |
7:01 |
|
| 8/27/2016 |
Run |
|
Long |
9.3 mi |
1:05:10 |
7:01 |
|
| 4/30/2017 |
Run |
|
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 9/8/2016 |
Run |
|
Long |
6.0 mi |
42:07 |
7:02 |
|
|