| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
The PHP |
Moderate/Usual |
7.6 mi |
59:04 |
7:47 |
 |
| 1/15/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
31:26 |
7:24 |
|
| 1/17/2011 |
Run |
Comm Ave |
Cooldown |
2.8 mi |
|
|
|
| 1/17/2011 |
Run |
FitRec |
Progression |
3.0 mi |
21:52 |
7:18 |
|
| 1/17/2011 |
Run |
Comm Ave |
Warmup |
1.8 mi |
|
|
|
| 1/18/2011 |
Run |
FitRec |
Moderate/Usual |
6.5 mi |
|
|
|
| 1/20/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.5 mi |
33:00 |
7:20 |
|
| 1/21/2011 |
Run |
Short Res Loop |
Moderate/Usual |
1.0 mi |
|
|
|
| 1/23/2011 |
Run |
Allston |
Moderate/Usual |
5.0 mi |
|
|
|
| 1/24/2011 |
Run |
FitRec Indoor Track |
Moderate/Usual |
6.6 mi |
50:00 |
7:35 |
|
| 1/25/2011 |
Run |
South Corridor |
Easy/Recovery |
2300.0 m |
|
|
|
| 1/25/2011 |
Run |
South Corridor |
Warmup |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.1 mi |
|
|
|
| 1/25/2011 |
Run |
Reggie Lewis Center |
Interval |
3200.0 m |
|
|
|
| 1/26/2011 |
Run |
The PHP |
Moderate/Usual |
7.7 mi |
1:01:04 |
7:56 |
|
| 1/27/2011 |
Run |
FitRec Indoor Track |
Moderate/Usual |
6.2 mi |
47:36 |
7:45 |
|
| 1/28/2011 |
Run |
Heartbreak |
Moderate/Usual |
8.9 mi |
1:04:39 |
7:19 |
|
| 1/30/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.2 mi |
46:24 |
7:30 |
|
| 2/1/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.3 mi |
|
|
|
| 2/2/2011 |
Run |
FitRec |
Warmup |
2.1 mi |
17:00 |
8:06 |
|
| 2/2/2011 |
Run |
FitRec |
Tempo |
4.1 mi |
29:30 |
7:18 |
|
| 2/2/2011 |
Run |
FitRec |
Cooldown |
2.0 mi |
|
|
|
| 2/3/2011 |
Run |
FitRec |
Moderate/Usual |
7.2 mi |
55:34 |
7:47 |
|
| 2/4/2011 |
Run |
Newton Firehouse |
Long |
12.2 mi |
1:33:15 |
7:39 |
|
| 2/5/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.5 mi |
49:21 |
7:36 |
|
| 2/6/2011 |
Run |
Heartbreak |
Moderate/Usual |
6.4 mi |
48:48 |
7:38 |
|
| 2/8/2011 |
Run |
Reggie Lewis Center |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 2/8/2011 |
Run |
South Corridor |
Warmup |
3.8 mi |
|
|
|
| 2/8/2011 |
Run |
Reggie Lewis Center |
Easy/Recovery |
1.2 mi |
|
|
|
| 2/8/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 2/9/2011 |
Run |
Beacon & Comm |
Moderate/Usual |
8.1 mi |
1:07:01 |
8:17 |
|
| 2/10/2011 |
Run |
FitRec TM |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 2/10/2011 |
Run |
FitRec Indoor Track |
Warmup |
3.0 mi |
23:02 |
7:41 |
|
| 2/10/2011 |
Run |
FitRec Indoor Track |
Cooldown |
2.2 mi |
17:02 |
7:56 |
|
| 2/11/2011 |
Run |
Short Res Loop + |
Cooldown |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.3 mi |
|
|
|
| 2/17/2011 |
Run |
Heartbreak |
Moderate/Usual |
7.3 mi |
56:18 |
7:46 |
|
| 2/18/2011 |
Run |
Beacon Street to Boston Common |
Moderate/Usual |
8.3 mi |
1:03:42 |
7:44 |
|
| 2/19/2011 |
Run |
The PHP |
Moderate/Usual |
7.0 mi |
53:21 |
7:38 |
|
| 2/20/2011 |
Run |
Fresh Pond via Harvard |
Long |
14.1 mi |
1:47:20 |
7:37 |
|
| 2/22/2011 |
Run |
Reggie Lewis Center |
Cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 2/22/2011 |
Run |
South Corridor |
Warmup |
3.3 mi |
25:00 |
7:35 |
|
| 2/22/2011 |
Run |
Reggie Lewis Center |
Tempo |
6.0 km |
26:47 |
7:12 |
|
| 2/23/2011 |
Run |
FitRec Indoor Track |
Moderate/Usual |
6.5 mi |
|
|
|
| 2/23/2011 |
Run |
FitRec Indoor Track |
Moderate/Usual |
2.2 mi |
|
|
|
| 2/24/2011 |
Run |
Heartbreak remix |
Moderate/Usual |
7.3 mi |
55:56 |
7:43 |
|
| 2/25/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.2 mi |
30:50 |
7:21 |
|
| 2/27/2011 |
Run |
Boston Course to Wellesley |
Long |
17.1 mi |
2:29:03 |
8:43 |
|
| 3/1/2011 |
Run |
Reggie Lewis Center |
Easy/Recovery |
430.0 m |
|
|
|
| 3/1/2011 |
Run |
South Corridor |
Warmup |
3.3 mi |
24:20 |
7:23 |
|
| 3/1/2011 |
Run |
Reggie Lewis Center |
Cooldown |
2.3 mi |
19:45 |
8:36 |
|
| 3/1/2011 |
Run |
South Corridor |
Tempo |
4.6 mi |
34:08 |
7:26 |
|
| 3/2/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
9.9 mi |
1:15:42 |
7:42 |
|
| 3/3/2011 |
Run |
FitRec |
Moderate/Usual |
8.1 mi |
1:09:30 |
8:35 |
|
| 3/5/2011 |
Run |
Heartbreak remix |
Moderate/Usual |
9.4 mi |
1:10:02 |
7:28 |
|
| 3/6/2011 |
Run |
Firehouse + |
Long |
12.8 mi |
1:40:26 |
7:51 |
|
| 3/7/2011 |
Run |
FitRec TM |
Moderate/Usual |
4.2 mi |
34:45 |
8:23 |
|
| 3/8/2011 |
Run |
South Corridor |
Warmup |
3.3 mi |
24:41 |
7:29 |
|
| 3/8/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.5 mi |
|
|
|
| 3/8/2011 |
Run |
Reggie Lewis Center |
Fartlek |
5.5 mi |
|
|
|
| 3/9/2011 |
Run |
Sargent/Beacon/Res |
Moderate/Usual |
9.6 mi |
1:13:51 |
7:42 |
|
| 3/11/2011 |
Run |
FitRec |
Moderate/Usual |
6.1 mi |
50:45 |
8:20 |
|
| 3/12/2011 |
Run |
The PHP |
Moderate/Usual |
7.2 mi |
56:32 |
7:52 |
|
| 3/13/2011 |
Run |
Firehouse + |
Long |
12.8 mi |
1:40:36 |
7:52 |
|
| 3/15/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.1 mi |
|
|
|
| 3/15/2011 |
Run |
Reggie Lewis Center |
Fartlek |
5.3 mi |
40:11 |
7:35 |
|
| 3/15/2011 |
Run |
South Corridor |
Warmup |
3.4 mi |
25:41 |
7:34 |
|
| 3/16/2011 |
Run |
Johnny Kelly + Res |
Moderate/Usual |
10.1 mi |
1:19:08 |
7:51 |
|
| 3/17/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.0 mi |
44:15 |
7:23 |
|
| 3/18/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.5 mi |
34:31 |
7:41 |
|
| 3/19/2011 |
Run |
Brookline Res |
Moderate/Usual |
8.6 mi |
1:06:05 |
7:44 |
|
| 3/20/2011 |
Run |
Blue Heron Trail |
Long |
11.7 mi |
1:32:14 |
7:53 |
|
| 3/22/2011 |
Run |
South Corridor |
Easy/Recovery |
3900.0 m |
|
|
|
| 3/22/2011 |
Run |
South Corridor |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 3/22/2011 |
Run |
South Corridor |
Warmup |
3.4 mi |
25:35 |
7:32 |
|
| 3/22/2011 |
Run |
South Corridor |
Interval |
3600.0 m |
13:24 |
6:00 |
|
| 3/23/2011 |
Run |
Chestnut Hill Res + BC |
Easy/Recovery |
7.2 mi |
|
|
|
| 3/24/2011 |
Run |
Chestnut Hill Res + BC |
Fartlek |
6.2 mi |
44:38 |
7:12 |
|
| 3/25/2011 |
Run |
Chestnut Hill Res + BU |
Moderate/Usual |
6.6 mi |
48:39 |
7:23 |
|
| 3/26/2011 |
Run |
Newton Hills + Reservoir |
Moderate/Usual |
8.9 mi |
|
|
|
| 3/28/2011 |
Run |
FitRec |
Moderate/Usual |
2.1 mi |
|
|
|
| 3/28/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
7.3 mi |
57:33 |
7:57 |
|
| 3/29/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
5.3 mi |
38:18 |
7:18 |
|
| 3/31/2011 |
Run |
Heartbreak remix |
Moderate/Usual |
8.5 mi |
1:04:15 |
7:34 |
|
| 4/2/2011 |
Run |
BC & Res |
Moderate/Usual |
7.0 mi |
51:29 |
7:22 |
|
| 4/3/2011 |
Run |
Coldspring x 3 |
Long |
15.5 mi |
2:00:23 |
7:46 |
|
| 4/5/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.2 mi |
|
|
|
| 4/7/2011 |
Run |
Heartbreak remix |
Moderate/Usual |
9.5 mi |
1:09:29 |
7:19 |
|
| 4/10/2011 |
Run |
FitRec |
Moderate/Usual |
3.4 mi |
|
|
|
| 4/12/2011 |
Run |
FitRec |
Moderate/Usual |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/14/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
|
|
|
| 4/15/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
32:51 |
7:39 |
|
| 4/16/2011 |
Run |
Heartbreak |
Moderate/Usual |
6.8 mi |
53:54 |
8:00 |
|
| 4/19/2011 |
Run |
Heartbreak |
Moderate/Usual |
7.8 mi |
1:02:03 |
8:01 |
|
| 4/20/2011 |
Run |
Sargent/Beacon/Res |
Moderate/Usual |
7.9 mi |
1:01:48 |
7:53 |
|
| 4/21/2011 |
Run |
Watertown Square |
Moderate/Usual |
7.0 mi |
52:36 |
7:31 |
|
| 4/22/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
33:23 |
7:46 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Interval |
1.8 mi |
11:09 |
6:12 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Cooldown |
1.8 mi |
14:23 |
8:00 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Warmup |
1.9 mi |
14:31 |
7:51 |
|