| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Shell |
Cooldown |
1.3 mi |
|
|
 |
| 1/28/2009 |
Run |
Shell |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 1/28/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 2/2/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Interval |
3700.0 m |
6:36 |
2:53 |
|
| 2/2/2009 |
Run |
Shell |
Warmup |
0.6 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Tempo |
2.0 mi |
15:02 |
7:31 |
|
| 2/4/2009 |
Run |
Shell |
Striders |
400.0 m |
|
|
|
| 2/4/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 2/4/2009 |
Run |
Shell |
Tempo |
3.0 mi |
21:14 |
7:05 |
|
| 2/4/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Warmup |
1.7 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Interval |
6400.0 m |
20:24 |
5:08 |
|
| 2/9/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 2/11/2009 |
Run |
Shell |
Tempo |
3.0 mi |
21:15 |
7:05 |
|
| 2/11/2009 |
Run |
Shell |
Striders |
0.6 mi |
|
|
|
| 2/11/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/11/2009 |
Run |
Shell |
Cooldown |
2.6 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Striders |
800.0 m |
|
|
|
| 2/16/2009 |
Run |
Shell |
Fartlek |
3.3 mi |
21:00 |
6:23 |
|
| 2/18/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 2/18/2009 |
Run |
Shell |
Tempo |
3.0 mi |
22:06 |
7:22 |
|
| 2/18/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Race |
3000.0 m |
11:51 |
6:22 |
|
| 2/23/2009 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 2/23/2009 |
Run |
Shell |
Cooldown |
2.7 mi |
|
|
|
| 2/23/2009 |
Run |
Shell |
Fartlek |
2.9 mi |
20:00 |
7:00 |
|
| 2/25/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/25/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 11/6/2008 |
Run |
Southwest Trail |
Moderate/Usual |
4.1 mi |
32:06 |
7:50 |
|
| 12/11/2008 |
Run |
Southwest Trail |
Moderate/Usual |
5.3 mi |
39:56 |
7:33 |
|
| 12/11/2008 |
Run |
Southwest Trail |
Moderate/Usual |
0.3 mi |
|
|
|
| 2/25/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 2/25/2009 |
Run |
Southwest Trail |
Moderate/Usual |
2.0 mi |
|
|
|
| 2/25/2009 |
Run |
Southwest Trail |
Tempo |
2.2 mi |
15:00 |
6:59 |
|
| 2/26/2009 |
Run |
Southwest Trail |
Moderate/Usual |
7.8 mi |
56:14 |
7:16 |
|
| 12/31/2008 |
Run |
State Fair Park |
Race |
5.0 km |
21:58 |
7:05 |
|
| 12/31/2008 |
Run |
State Fair Park |
Warmup |
2.0 mi |
|
|
|
| 12/7/2008 |
Run |
SW Trail to Beltline |
Moderate/Usual |
7.5 mi |
58:08 |
7:46 |
|
| 2/22/2009 |
Run |
SW Trail to Beltline |
Long |
9.0 mi |
1:10:21 |
7:49 |
|
| 2/1/2009 |
Run |
SW Trail to Midvale |
Easy/Recovery |
8.0 mi |
1:05:12 |
8:09 |
|
| 11/1/2008 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
SW Trail to Odana |
Tempo |
4.4 mi |
31:28 |
7:10 |
|
| 11/17/2008 |
Run |
SW Trail to Odana |
Cooldown |
1.0 mi |
|
|
|
| 11/25/2008 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.3 mi |
39:34 |
7:28 |
|
| 12/20/2008 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
39:06 |
7:50 |
|
| 1/11/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
37:34 |
7:31 |
|
| 2/14/2009 |
Run |
To Nat |
Warmup |
1.7 mi |
|
|
|
| 1/22/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.5 mi |
49:34 |
7:38 |
|
| 1/29/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.5 mi |
49:30 |
7:37 |
|
| 2/5/2009 |
Run |
UBay/University Bike Path from Nat |
Moderate/Usual |
6.5 mi |
|
|
|
| 2/19/2009 |
Run |
UBay/University Bike Trail from Nat |
Moderate/Usual |
6.5 mi |
48:29 |
7:28 |
|
| 12/26/2008 |
Run |
Underwood/Menomenee River Pkwys |
Moderate/Usual |
7.3 mi |
54:50 |
7:31 |
|
| 2/7/2009 |
Run |
UWSP |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 2/7/2009 |
Run |
UWSP |
Cooldown |
2.8 mi |
21:00 |
7:39 |
|
| 2/7/2009 |
Run |
UWSP |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 2/7/2009 |
Run |
UWSP |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 2/7/2009 |
Run |
UWSP |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 2/7/2009 |
Run |
UWSP |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/14/2009 |
Run |
Valentine's Day 5K - Shorewood Hills area |
Race |
5.0 km |
22:08 |
7:08 |
|
| 11/22/2008 |
Run |
Vilas Park |
Moderate/Usual |
2.7 mi |
20:02 |
7:26 |
|
| 12/13/2008 |
Run |
Vilas Park |
Cooldown |
0.8 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Warmup |
2.3 mi |
|
|
|
| 1/23/2009 |
Run |
Vilas Park |
Prerace Shakeout |
3.0 mi |
23:28 |
7:50 |
|
| 1/30/2009 |
Run |
Vilas Zoo/Arb |
Prerace Shakeout |
3.2 mi |
25:00 |
7:57 |
|
| 1/24/2009 |
Run |
Whitewater Track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/24/2009 |
Run |
Whitewater Track |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 1/24/2009 |
Run |
Whitewater Track |
Cooldown |
2.0 mi |
16:30 |
8:15 |
|
| 1/7/2009 |
Run |
Willy St/Gorham Loop |
Moderate/Usual |
8.0 mi |
59:55 |
7:30 |
|