| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/25/2011 |
Run |
Tosa Parkway |
Moderate/Usual |
6.6 mi |
50:18 |
7:41 |
 |
| 10/16/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.6 mi |
50:21 |
7:42 |
|
| 10/12/2011 |
Run |
Charles River |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 9/2/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.5 mi |
51:00 |
7:51 |
|
| 9/19/2011 |
Run |
Nonatum Road to Watertown Square |
Moderate/Usual |
6.5 mi |
51:06 |
7:52 |
|
| 10/24/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.6 mi |
51:13 |
7:46 |
|
| 11/8/2011 |
Run |
Charles River from Sargent |
Fartlek |
7.0 mi |
51:17 |
7:20 |
|
| 10/19/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
7.0 mi |
51:42 |
7:24 |
|
| 12/15/2011 |
Run |
FitRec TM |
Easy/Recovery |
6.3 mi |
52:00 |
8:20 |
|
| 7/9/2011 |
Run |
Dean Rd Loop + |
Easy/Recovery |
6.6 mi |
52:25 |
8:01 |
|
| 8/11/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
7.0 mi |
52:30 |
7:30 |
|
| 10/18/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
7.0 mi |
53:05 |
7:35 |
|
| 11/15/2011 |
Run |
Charles River from Sargent |
Fartlek |
7.5 mi |
54:08 |
7:14 |
|
| 12/10/2011 |
Run |
Beacon + MIT Bridge |
Moderate/Usual |
7.4 mi |
54:21 |
7:21 |
|
| 9/20/2011 |
Run |
Heartbreak Hill |
Hill |
7.1 mi |
54:28 |
7:41 |
|
| 10/5/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
6.9 mi |
54:43 |
7:56 |
|
| 10/20/2011 |
Run |
Newton Hills |
Moderate/Usual |
7.1 mi |
55:21 |
7:48 |
|
| 12/27/2011 |
Run |
Underwood Trails |
Moderate/Usual |
7.0 mi |
56:10 |
8:01 |
|
| 11/6/2011 |
Run |
Heartbreak Hill |
Progression |
7.3 mi |
57:20 |
7:52 |
|
| 11/3/2011 |
Run |
Brookline Remix |
Moderate/Usual |
7.7 mi |
58:38 |
7:37 |
|
| 11/25/2011 |
Run |
Dean Rd + Longwood |
Moderate/Usual |
7.7 mi |
59:11 |
7:42 |
|
| 12/28/2011 |
Run |
Heartbreak Hill |
Hill |
7.9 mi |
1:01:04 |
7:44 |
|
| 11/29/2011 |
Run |
Charles River from Sargent + MIT |
Moderate/Usual |
8.3 mi |
1:02:05 |
7:29 |
|
| 10/4/2011 |
Run |
Boston Common |
Moderate/Usual |
8.3 mi |
1:03:30 |
7:40 |
|
| 12/1/2011 |
Run |
Beacon + MIT Bridge |
Moderate/Usual |
8.4 mi |
1:03:43 |
7:36 |
|
| 9/22/2011 |
Run |
Public Garden |
Moderate/Usual |
8.3 mi |
1:03:58 |
7:43 |
|
| 9/6/2011 |
Run |
Tappan St |
Moderate/Usual |
8.3 mi |
1:05:40 |
7:58 |
|
| 9/28/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
8.6 mi |
1:07:01 |
7:51 |
|
| 7/8/2011 |
Run |
Brookline Res |
Fartlek |
9.2 mi |
1:07:02 |
7:18 |
|
| 12/4/2011 |
Run |
FitRec TM |
Easy/Recovery |
8.2 mi |
1:10:00 |
8:33 |
|
| 8/15/2011 |
Run |
Jamaicaway + |
Moderate/Usual |
9.3 mi |
1:11:35 |
7:42 |
|
| 10/13/2011 |
Run |
Newton Hills |
Moderate/Usual |
9.2 mi |
1:15:11 |
8:11 |
|
| 9/18/2011 |
Run |
Jamaicaway + Longwood |
Long |
10.2 mi |
1:15:30 |
7:25 |
|
| 11/23/2011 |
Run |
Newton Hills |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 11/10/2011 |
Run |
Newton Hills |
Long |
11.1 mi |
1:26:06 |
7:46 |
|
| 12/11/2011 |
Run |
Newton Hills |
Long |
11.8 mi |
1:29:53 |
7:38 |
|
| 11/17/2011 |
Run |
Newton Hills |
Long |
12.8 mi |
1:38:45 |
7:43 |
|
| 12/3/2011 |
Run |
Newton Firehouse |
Long |
12.9 mi |
1:39:24 |
7:43 |
|
| 12/31/2011 |
Run |
Jamaica Pond |
Long |
12.8 mi |
1:47:40 |
8:24 |
|