| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Usual Minuteman Out & Back |
Long |
22.2 mi |
3:11:55 |
8:39 |
 |
| 9/25/2010 |
Run |
Short Res Loop + |
Moderate/Usual |
5.1 mi |
38:12 |
7:34 |
|
| 9/24/2010 |
Run |
Blue Heron Bridge |
Moderate/Usual |
10.1 mi |
1:20:58 |
8:01 |
|
| 9/23/2010 |
Run |
Beacon Street to Boston Common |
Moderate/Usual |
8.0 mi |
1:02:35 |
7:50 |
|
| 9/22/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
33:17 |
7:45 |
|
| 9/21/2010 |
Run |
South Boston |
Interval |
7200.0 m |
29:34 |
6:37 |
|
| 9/21/2010 |
Run |
South Boston |
Cooldown |
1.0 mi |
|
|
|
| 9/21/2010 |
Run |
South Boston |
Easy/Recovery |
2400.0 m |
|
|
|
| 9/21/2010 |
Run |
South Boston |
Warmup |
3.1 mi |
|
|
|
| 9/20/2010 |
Run |
Boston Course |
Long |
20.3 mi |
2:48:24 |
8:18 |
|
| 9/18/2010 |
Run |
Brookline Res |
Moderate/Usual |
7.0 mi |
53:24 |
7:38 |
|
| 9/17/2010 |
Run |
Outer Res Streets |
Moderate/Usual |
6.8 mi |
52:59 |
7:48 |
|
| 9/16/2010 |
Run |
Res + |
Moderate/Usual |
6.6 mi |
48:37 |
7:22 |
|
| 9/15/2010 |
Run |
Res + |
Moderate/Usual |
7.9 mi |
58:13 |
7:25 |
|
| 9/14/2010 |
Run |
Watertown Square |
Easy/Recovery |
8.8 mi |
1:14:59 |
8:35 |
|
| 9/12/2010 |
Run |
Nahant |
Warmup |
1.5 mi |
|
|
|
| 9/12/2010 |
Run |
Nahant 30K |
Race |
30.0 km |
2:25:49 |
7:50 |
|
| 9/11/2010 |
Run |
Short Res |
Prerace Shakeout |
4.3 mi |
33:05 |
7:42 |
|
| 9/10/2010 |
Run |
Blue Heron |
Moderate/Usual |
11.0 mi |
1:34:15 |
8:35 |
|
| 9/9/2010 |
Run |
Chestnut Hill Res/Newton Hills |
Progression |
8.7 mi |
1:03:15 |
7:17 |
|
| 9/7/2010 |
Run |
Belmont Center |
Easy/Recovery |
6.0 mi |
51:58 |
8:40 |
|
| 9/7/2010 |
Run |
Fresh Pond/Danehy |
Warmup |
3.4 mi |
24:15 |
7:15 |
|
| 9/6/2010 |
Run |
Cape Ann 25K |
Race |
25.0 km |
2:01:16 |
7:49 |
|
| 9/6/2010 |
Run |
Cape Ann Warmup |
Warmup |
1.0 mi |
|
|
|
| 9/5/2010 |
Run |
Short Res Loop |
Prerace Shakeout |
4.2 mi |
32:18 |
7:42 |
|
| 9/4/2010 |
Run |
Blue Heron Trail |
Moderate/Usual |
12.2 mi |
1:42:35 |
8:27 |
|
| 9/3/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
8.0 mi |
1:01:44 |
7:43 |
|
| 9/2/2010 |
Run |
Short Res Loop + |
Moderate/Usual |
5.0 mi |
37:08 |
7:26 |
|
| 9/1/2010 |
Run |
Blue Heron Trail |
Moderate/Usual |
11.9 mi |
1:38:20 |
8:16 |
|
| 8/31/2010 |
Run |
Danehy |
Cooldown |
0.5 mi |
|
|
|
| 8/31/2010 |
Run |
Danehy |
Easy/Recovery |
4200.0 m |
|
|
|
| 8/31/2010 |
Run |
Danehy & Fresh Pond |
Warmup |
2.1 mi |
15:37 |
7:27 |
|
| 8/31/2010 |
Run |
Danehy |
Interval |
7000.0 m |
29:08 |
6:42 |
|
| 8/31/2010 |
Run |
Danehy |
Hill |
2000.0 m |
|
|
|
| 8/29/2010 |
Run |
Cambridge/Arlington |
Long |
21.8 mi |
3:06:30 |
8:34 |
|
| 8/28/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
32:16 |
7:31 |
|
| 8/26/2010 |
Run |
Newton Hills + Reservoir |
Moderate/Usual |
10.2 mi |
1:14:55 |
7:21 |
|
| 8/25/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
5.3 mi |
38:14 |
7:13 |
|
| 8/24/2010 |
Run |
Menomenee River Parkway |
Moderate/Usual |
7.3 mi |
56:23 |
7:44 |
|
| 8/22/2010 |
Run |
Arb Loop/Trails/Monona |
Long |
18.7 mi |
2:32:38 |
8:12 |
|
| 8/21/2010 |
Run |
SW Bike Path to Midvale |
Tempo |
6.1 mi |
45:53 |
7:32 |
|
| 8/21/2010 |
Run |
Vilas Park |
Race |
1.0 mi |
11:06 |
11:06 |
|
| 8/20/2010 |
Run |
Comm Ave |
Warmup |
2.0 mi |
14:45 |
7:23 |
|
| 8/20/2010 |
Run |
FitRec Indoor Track |
Easy/Recovery |
4.2 mi |
|
|
|
| 8/20/2010 |
Run |
FitRec Indoor Track |
Interval |
4.1 mi |
26:08 |
6:28 |
|
| 8/19/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.0 mi |
|
|
|
| 8/18/2010 |
Run |
Blue Heron Trail |
Moderate/Usual |
13.2 mi |
1:49:45 |
8:21 |
|
| 8/17/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.5 mi |
35:15 |
7:50 |
|
| 8/15/2010 |
Run |
Freedom Trail/Harborwalk |
Long |
15.1 mi |
2:01:35 |
8:04 |
|
| 8/14/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
7.0 mi |
54:11 |
7:45 |
|
| 8/13/2010 |
Run |
CYpress St/Brookline Res |
Fartlek |
5.8 mi |
41:54 |
7:14 |
|
| 8/13/2010 |
Run |
CYpress St/Brookline Res |
Cooldown |
2.2 mi |
17:31 |
7:58 |
|
| 8/12/2010 |
Run |
Nontatum Road/Charles |
Moderate/Usual |
9.9 mi |
1:14:20 |
7:31 |
|
| 8/10/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
8.2 mi |
1:01:56 |
7:34 |
|
| 8/8/2010 |
Run |
Waltham/Lexington/Watertown |
Long |
19.2 mi |
2:39:28 |
8:19 |
|
| 8/7/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
7.0 mi |
54:00 |
7:43 |
|
| 8/6/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
32:20 |
7:32 |
|
| 8/5/2010 |
Run |
Brookline Res/Fountain Run |
Moderate/Usual |
9.1 mi |
1:09:46 |
7:40 |
|
| 8/4/2010 |
Run |
Short Res Loop + |
Moderate/Usual |
5.3 mi |
39:18 |
7:30 |
|
| 8/3/2010 |
Run |
Newton Hills |
Hill |
11.6 mi |
1:28:00 |
7:36 |
|
| 7/30/2010 |
Run |
Sargent Charles River Loop |
Moderate/Usual |
10.2 mi |
1:18:41 |
7:43 |
|
| 7/28/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
7.6 mi |
56:04 |
7:26 |
|
| 7/26/2010 |
Run |
FitRec |
Moderate/Usual |
6.1 mi |
48:05 |
7:53 |
|
| 7/25/2010 |
Run |
Cambridge/Arlington |
Long |
16.5 mi |
2:21:00 |
8:33 |
|
| 7/24/2010 |
Run |
CYpress St/Brookline Res |
Moderate/Usual |
8.0 mi |
1:00:44 |
7:36 |
|
| 7/23/2010 |
Run |
FitRec/Sargent |
Cooldown |
2.3 mi |
|
|
|
| 7/23/2010 |
Run |
FitRec |
Progression |
4.0 mi |
30:32 |
7:38 |
|
| 7/23/2010 |
Run |
Sargent/BU Campus |
Warmup |
2.3 mi |
|
|
|
| 7/22/2010 |
Run |
Short Res Loop + BC |
Moderate/Usual |
5.2 mi |
39:22 |
7:35 |
|
| 7/21/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
Sargent Charles River Loop |
Moderate/Usual |
7.6 mi |
58:00 |
7:38 |
|
| 7/17/2010 |
Run |
FitRec |
Moderate/Usual |
6.1 mi |
47:27 |
7:47 |
|
| 7/16/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.0 mi |
37:42 |
7:33 |
|
| 7/15/2010 |
Run |
CYpress St/Brookline Res |
Moderate/Usual |
8.1 mi |
1:01:45 |
7:38 |
|
| 7/14/2010 |
Run |
FitRec |
Moderate/Usual |
5.2 mi |
|
|
|
| 7/13/2010 |
Run |
Danehy & Fresh Pond |
Warmup |
3.3 mi |
24:04 |
7:25 |
|
| 7/13/2010 |
Run |
Danehy & Fresh Pond |
Cooldown |
3.3 mi |
|
|
|
| 7/13/2010 |
Run |
Danehy |
Fartlek |
6000.0 m |
25:45 |
6:55 |
|
| 7/11/2010 |
Run |
Cambridge/Arlington |
Long |
17.0 mi |
2:26:17 |
8:37 |
|