| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.9 mi |
45:39 |
7:49 |
 |
| 9/29/2009 |
Run |
South Boston |
Interval |
5000.0 m |
21:39 |
6:59 |
|
| 9/29/2009 |
Run |
South Boston |
Easy/Recovery |
2000.0 m |
|
|
|
| 9/29/2009 |
Run |
South Boston |
Warmup |
3.5 mi |
|
|
|
| 9/29/2009 |
Run |
South Boston |
Cooldown |
1.5 mi |
|
|
|
| 9/29/2009 |
Run |
South Boston |
Warmup |
800.0 m |
|
|
|
| 9/27/2009 |
Run |
Harvard/MIT/BU |
Long |
18.3 mi |
2:26:07 |
8:01 |
|
| 9/25/2009 |
Run |
Chestnut Hill Reservoir |
Progression |
10.8 mi |
1:25:35 |
7:56 |
|
| 9/23/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.8 mi |
45:13 |
7:48 |
|
| 9/22/2009 |
Run |
South Boston |
Interval |
4000.0 m |
17:37 |
7:06 |
|
| 9/22/2009 |
Run |
South Boston |
Easy/Recovery |
2400.0 m |
|
|
|
| 9/22/2009 |
Run |
South Boston |
Cooldown |
1.3 mi |
|
|
|
| 9/22/2009 |
Run |
South Boston |
Warmup |
4.0 mi |
|
|
|
| 9/22/2009 |
Run |
South Boston |
Striders |
1200.0 m |
|
|
|
| 9/21/2009 |
Run |
Jamaica Plain |
Long |
22.0 mi |
3:01:29 |
8:15 |
|
| 9/19/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.8 mi |
45:06 |
7:47 |
|
| 9/18/2009 |
Run |
Jamaicaway |
Moderate/Usual |
9.7 mi |
1:12:12 |
7:29 |
|
| 9/17/2009 |
Run |
Brookline Reservoir |
Moderate/Usual |
9.4 mi |
1:11:22 |
7:36 |
|
| 9/16/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
8.9 mi |
1:09:34 |
7:49 |
|
| 9/15/2009 |
Run |
Cambridge |
Warmup |
4.3 mi |
33:45 |
7:57 |
|
| 9/15/2009 |
Run |
Cambridge |
Easy/Recovery |
2000.0 m |
|
|
|
| 9/15/2009 |
Run |
Cambridge |
Interval |
6000.0 m |
27:44 |
7:27 |
|
| 9/15/2009 |
Run |
Cambridge |
Cooldown |
1.0 mi |
|
|
|
| 9/13/2009 |
Run |
Cambridge |
Long |
21.2 mi |
3:05:25 |
8:45 |
|
| 9/12/2009 |
Run |
Boston College |
Moderate/Usual |
4.2 mi |
32:09 |
7:40 |
|
| 9/11/2009 |
Run |
Chestnut Hill Reservoir |
Fartlek |
4.8 mi |
|
|
|
| 9/11/2009 |
Run |
Chestnut Hill Reservoir |
Warmup |
3.0 mi |
|
|
|
| 9/11/2009 |
Run |
Chestnut Hill Reservoir |
Cooldown |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
BU |
Moderate/Usual |
6.5 mi |
48:47 |
7:31 |
|
| 9/9/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
7.9 mi |
1:00:33 |
7:43 |
|
| 9/8/2009 |
Run |
Esplanade/Cambridge Loop |
Moderate/Usual |
10.9 mi |
1:25:45 |
7:53 |
|
| 9/6/2009 |
Run |
Boston Common/Beacon St |
Moderate/Usual |
8.5 mi |
1:03:43 |
7:30 |
|
| 9/4/2009 |
Run |
Underwood/Menomenee River Pkwys |
Moderate/Usual |
7.3 mi |
55:23 |
7:39 |
|
| 9/3/2009 |
Run |
Underwood/Menomenee River Pkwys |
Moderate/Usual |
7.0 mi |
53:32 |
7:39 |
|
| 9/2/2009 |
Run |
Menomenee/Honey Creek Parkways |
Cooldown |
1.2 mi |
|
|
|
| 9/2/2009 |
Run |
Menomenee/Honey Creek Parkways |
Progression |
8.1 mi |
1:00:07 |
7:26 |
|
| 9/1/2009 |
Run |
Tosa West Track |
Warmup |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
Tosa West Track |
Interval |
8000.0 m |
35:49 |
7:13 |
|
| 9/1/2009 |
Run |
Tosa West Track |
Easy/Recovery |
6800.0 m |
|
|
|
| 8/30/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.3 mi |
|
|
|
| 8/29/2009 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
|
|
|
| 8/28/2009 |
Run |
Parkway Out and Back |
Moderate/Usual |
4.0 mi |
|
|
|
| 8/27/2009 |
Run |
Parkway Out and Back |
Moderate/Usual |
6.0 mi |
|
|
|
| 8/26/2009 |
Run |
Elkhart Lake Tri + Golf Course Road |
Moderate/Usual |
8.0 mi |
|
|
|
| 8/25/2009 |
Run |
Elkhart Lake Tri + Golf Course Road |
Fartlek |
7.5 mi |
|
|
|
| 8/22/2009 |
Run |
Up North |
Moderate/Usual |
6.1 mi |
|
|
|
| 8/19/2009 |
Run |
Elkhart Lake Tri + Golf Course Road |
Moderate/Usual |
6.5 mi |
|
|
|
| 8/18/2009 |
Run |
Parkway Loop |
Moderate/Usual |
6.5 mi |
|
|
|
| 8/16/2009 |
Run |
5 Cities Mega Loop |
Long |
18.1 mi |
2:32:40 |
8:27 |
|
| 8/15/2009 |
Run |
Parkway |
Moderate/Usual |
4.2 mi |
|
|
|
| 8/14/2009 |
Run |
Hart Park |
Tempo |
6.0 mi |
43:48 |
7:18 |
|
| 8/13/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
3.9 mi |
|
|
|
| 8/12/2009 |
Run |
Vilas Park |
Moderate/Usual |
2.0 mi |
|
|
|
| 8/12/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
1:00:08 |
7:31 |
|
| 8/11/2009 |
Run |
SW Trail to Beltline + Arb |
Moderate/Usual |
9.0 mi |
1:07:51 |
7:33 |
|
| 8/9/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.3 mi |
48:03 |
7:38 |
|
| 8/8/2009 |
Run |
Picnic Point + Olin Park + Bike Path |
Long |
16.6 mi |
2:19:03 |
8:23 |
|
| 8/7/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
8.5 mi |
1:04:28 |
7:36 |
|
| 8/5/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
6.7 mi |
49:40 |
7:25 |
|
| 8/4/2009 |
Run |
Picnic Point |
Tempo |
7.7 mi |
58:28 |
7:39 |
|
| 8/2/2009 |
Run |
Ruffin It/Arb/Bay/Bike Path |
Long |
16.3 mi |
2:12:59 |
8:12 |
|
| 8/1/2009 |
Run |
SW Trail |
Moderate/Usual |
4.2 mi |
|
|
|
| 7/31/2009 |
Run |
Willy-Olbrich-Cap City |
Moderate/Usual |
10.9 mi |
1:25:55 |
7:53 |
|
| 7/30/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.2 mi |
1:00:58 |
7:29 |
|
| 7/29/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.3 mi |
48:51 |
7:49 |
|
| 7/28/2009 |
Run |
SW Trail to Midvale |
Cooldown |
0.5 mi |
|
|
|
| 7/28/2009 |
Run |
SW Trail to Beltline |
Fartlek |
9.2 mi |
1:11:58 |
7:50 |
|
| 7/26/2009 |
Run |
SW Trail to Beltline |
Fartlek |
7.4 mi |
56:25 |
7:38 |
|
| 7/25/2009 |
Run |
SW Trail to Odana |
Easy/Recovery |
5.1 mi |
40:46 |
8:00 |
|
| 7/24/2009 |
Run |
Arboretum Loop |
Long |
13.7 mi |
1:53:25 |
8:17 |
|
| 7/23/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
54:23 |
7:47 |
|
| 7/22/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
59:27 |
7:26 |
|
| 7/19/2009 |
Run |
Ruffin It/Arb/Bay/Bike Path |
Long |
10.9 mi |
1:23:17 |
7:39 |
|
| 7/18/2009 |
Run |
Monona Bay Loop |
Progression |
6.0 mi |
43:33 |
7:16 |
|
| 7/17/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
58:17 |
7:18 |
|
| 7/16/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
Vilas Park |
Race |
1.0 mi |
13:13 |
13:13 |
|
| 7/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
8.9 mi |
1:08:48 |
7:44 |
|
| 7/15/2009 |
Run |
Monona Bay |
Moderate/Usual |
1.4 mi |
11:31 |
8:14 |
|
| 7/14/2009 |
Run |
Monona Bay Loop |
Progression |
6.0 mi |
44:56 |
7:30 |
|
| 7/12/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Long |
9.4 mi |
1:09:45 |
7:26 |
|
| 7/11/2009 |
Run |
SW Trail |
Moderate/Usual |
4.3 mi |
33:21 |
7:46 |
|
| 7/10/2009 |
Run |
Monona Bay/Willy St |
Moderate/Usual |
8.4 mi |
1:04:56 |
7:47 |
|
| 7/9/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.2 mi |
45:19 |
7:19 |
|
| 7/8/2009 |
Run |
Quann Park/Monona/Bike Path Loop |
Moderate/Usual |
8.0 mi |
56:25 |
7:05 |
|
| 7/7/2009 |
Run |
Picnic Point |
Moderate/Usual |
6.6 mi |
50:02 |
7:35 |
|
| 7/5/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:10 |
8:10 |
|
| 7/5/2009 |
Run |
Willy St/Yahara Park |
Progression |
8.4 mi |
1:03:50 |
7:39 |
|
| 7/4/2009 |
Run |
Hoyt Park |
Moderate/Usual |
0.8 mi |
|
|
|
| 7/4/2009 |
Run |
Hoyt Park |
Moderate/Usual |
7.2 mi |
55:24 |
7:42 |
|
| 7/3/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
54:33 |
7:48 |
|
| 7/1/2009 |
Run |
SW Trail to Odana |
Moderate/Usual |
5.2 mi |
|
|
|
| 6/29/2009 |
Run |
Graveyard Loop |
Moderate/Usual |
4.6 mi |
34:25 |
7:29 |
|
| 6/29/2009 |
Run |
Graveyard Loop |
Hill |
0.1 mi |
|
|
|
| 6/29/2009 |
Run |
Neighborhood Loop |
Run w/ Andrew |
1.0 mi |
8:21 |
8:21 |
|
| 6/28/2009 |
Run |
SW Trail to Midvale |
Moderate/Usual |
6.3 mi |
47:27 |
7:32 |
|
| 6/27/2009 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.6 mi |
49:39 |
7:32 |
|
| 6/25/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.4 mi |
1:01:08 |
8:16 |
|
| 6/24/2009 |
Run |
McClimon Track |
Moderate/Usual |
5.0 mi |
38:39 |
7:44 |
|
| 6/23/2009 |
Run |
Monroe Street |
Moderate/Usual |
6.0 mi |
47:07 |
7:52 |
|