| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2007 |
Run |
Linear Pathway 8k |
Easy |
8.0 km |
46:07 |
5:46 |
 |
| 6/10/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.8 km |
45:05 |
5:46 |
|
| 8/17/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
4.7 km |
27:10 |
5:47 |
|
| 9/27/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
40:26 |
5:47 |
|
| 8/19/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.6 km |
43:51 |
5:48 |
|
| 9/18/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 10/25/2007 |
Run |
Linear Pathway 9k |
Easy |
8.7 km |
50:22 |
5:49 |
|
| 5/16/2007 |
Run |
Daff-O-Dash |
Race |
5.0 km |
29:10 |
5:50 |
|
| 9/17/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
32:36 |
5:51 |
|
| 10/5/2007 |
Run |
Linear Pathway 9k |
Easy |
8.7 km |
50:58 |
5:54 |
|
| 4/23/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
17:40 |
5:54 |
|
| 8/12/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.5 km |
44:19 |
5:54 |
|
| 9/25/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
41:21 |
5:55 |
|
| 4/21/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
17:44 |
5:55 |
|
| 5/30/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 5/19/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 5/5/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
33:32 |
5:59 |
|
| 3/3/2008 |
Run |
Linear Pathway 8k |
Easy |
4.1 km |
24:21 |
5:59 |
|
| 5/3/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/12/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 5/21/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 4/6/2007 |
Run |
Lakeshore-Rebecca 3k |
Tempo |
3.0 km |
18:15 |
6:05 |
|
| 5/5/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 12/31/2007 |
Run |
Walk Nova Scotia 5k Run |
Race |
5.0 km |
30:31 |
6:07 |
|
| 7/13/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
34:04 |
6:08 |
|
| 9/13/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
44:07 |
6:19 |
|
| 4/3/2007 |
Run |
Lakeshore-Rebecca 5k |
Tempo |
5.0 km |
32:00 |
6:24 |
|
| 11/17/2007 |
Run |
Linear Pathway 9k |
Easy |
8.9 km |
57:10 |
6:26 |
|
| 3/31/2007 |
Run |
Burlington Bridge 5.8K |
Tempo |
5.8 km |
40:00 |
6:54 |
|