| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2019 |
Run |
Apartment Complex |
Easy |
2.2 mi |
21:00 |
9:33 |
 |
| 8/24/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 1/1/2020 |
Run |
neighborhood |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 10/6/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
26:26 |
12:01 |
|
| 4/12/2014 |
Run |
Heel and Crank |
Easy |
2.2 mi |
21:49 |
9:50 |
|
| 11/19/2018 |
Run |
neighborhood |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 7/16/2012 |
Run |
|
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 9/20/2012 |
Run |
|
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 10/15/2012 |
Run |
|
Easy |
2.3 mi |
25:18 |
11:15 |
|
| 3/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
27:53 |
12:24 |
|
| 4/23/2015 |
Run |
neighborhood |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 4/18/2016 |
Run |
neighborhood |
Walk/Run |
2.3 mi |
44:00 |
19:34 |
|
| 11/25/2016 |
Run |
Helen Half 5k |
Race |
2.3 mi |
48:00 |
21:20 |
|
| 5/29/2020 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:55 |
|
| 4/4/2022 |
Run |
neighborhood |
Easy |
2.3 mi |
28:30 |
12:40 |
|
| 5/27/2024 |
Run |
neighborhood |
Easy |
2.3 mi |
22:45 |
10:07 |
|
| 5/29/2021 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:52 |
|
| 1/24/2015 |
Run |
neighborhood |
Long |
2.3 mi |
27:00 |
11:45 |
|
| 1/29/2018 |
Run |
neighborhood |
Recovery Run |
2.3 mi |
33:15 |
14:28 |
|
| 3/11/2019 |
Run |
Apartment Complex |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 2/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
21:31 |
9:15 |
|
| 2/6/2014 |
Run |
Trinity |
Recovery Run |
2.3 mi |
31:00 |
13:19 |
|
| 6/16/2012 |
Run |
|
Easy |
2.3 mi |
21:46 |
9:19 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
2.4 mi |
28:04 |
11:54 |
|
| 6/11/2012 |
Run |
|
Easy |
2.4 mi |
22:57 |
9:34 |
|
| 10/24/2015 |
Run |
Huntsville |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
26:26 |
11:01 |
|
| 2/20/2012 |
Run |
|
Interval |
2.5 mi |
24:09 |
9:40 |
|
| 5/2/2012 |
Run |
|
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 5/19/2012 |
Run |
|
Easy |
2.5 mi |
29:23 |
11:46 |
|
| 2/24/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.5 mi |
28:00 |
11:12 |
|
| 10/15/2013 |
Run |
neighborhood |
Recovery Run |
2.5 mi |
38:00 |
15:12 |
|
| 12/2/2014 |
Run |
neighborhood |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 3/14/2015 |
Run |
Bham |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/10/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/30/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 1/2/2019 |
Run |
TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/15/2019 |
Run |
TM |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 7/7/2019 |
Run |
Apartment Complex |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/28/2019 |
Run |
Hotel TM |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 1/31/2022 |
Run |
neighborhood |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 12/30/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
24:10 |
9:36 |
|
| 7/4/2012 |
Run |
|
Easy |
2.5 mi |
25:50 |
10:11 |
|
| 4/9/2012 |
Run |
|
Easy |
2.6 mi |
26:28 |
10:23 |
|
| 6/28/2012 |
Run |
|
Easy |
2.6 mi |
38:00 |
14:51 |
|
| 7/3/2013 |
Run |
neighborhood |
Easy |
2.6 mi |
32:16 |
12:34 |
|
| 2/24/2014 |
Run |
Trinity |
Recovery Run |
2.6 mi |
32:30 |
12:30 |
|
| 1/10/2015 |
Run |
Monte Sano |
Trail |
2.6 mi |
28:00 |
10:47 |
|
| 5/21/2020 |
Run |
neighborhood |
Easy |
2.6 mi |
26:08 |
10:04 |
|
| 3/7/2021 |
Run |
neighborhood |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 5/24/2022 |
Run |
neighborhood |
Easy |
2.6 mi |
36:06 |
13:54 |
|
| 9/27/2012 |
Run |
|
Easy |
2.6 mi |
25:19 |
9:38 |
|
| 3/24/2012 |
Run |
|
Easy |
2.6 mi |
27:40 |
10:29 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
2.7 mi |
29:41 |
11:13 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.7 mi |
30:15 |
11:13 |
|
| 6/11/2014 |
Run |
neighborhood |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 6/25/2016 |
Run |
neighborhood |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 7/27/2022 |
Run |
neighborhood |
Easy |
2.7 mi |
34:13 |
12:41 |
|
| 10/11/2022 |
Run |
neighborhood |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 2/23/2023 |
Run |
Hotel TM |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 3/12/2023 |
Run |
neighborhood |
Easy |
2.7 mi |
31:10 |
11:33 |
|
| 9/13/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
32:21 |
11:46 |
|
| 3/18/2019 |
Run |
Apartment Complex |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 4/22/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
34:04 |
12:24 |
|
| 11/2/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
30:47 |
11:12 |
|
| 6/2/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
32:26 |
11:46 |
|
| 11/3/2012 |
Run |
|
Easy |
2.8 mi |
28:14 |
10:10 |
|
| 5/19/2012 |
Run |
|
Easy |
2.8 mi |
28:15 |
10:06 |
|
| 9/5/2016 |
Run |
Point Mallard |
Walk/Run |
2.8 mi |
50:00 |
17:52 |
|
| 3/26/2023 |
Run |
neighborhood |
Easy |
2.8 mi |
31:15 |
11:10 |
|
| 8/4/2013 |
Run |
neighborhood |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 2/19/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
27:27 |
9:38 |
|
| 6/22/2016 |
Run |
neighborhood |
Walk/Run |
2.9 mi |
58:00 |
20:09 |
|
| 3/7/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 8/8/2015 |
Run |
Decatur |
Easy |
2.9 mi |
27:35 |
9:31 |
|
| 3/5/2023 |
Run |
neighborhood |
Easy |
2.9 mi |
33:20 |
11:30 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:15 |
|
| 2/29/2012 |
Run |
|
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 9/23/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/21/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 6/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 6/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 7/1/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 10/14/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 3/30/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
28:41 |
9:34 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
23:14 |
7:45 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/24/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 5/31/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2015 |
Run |
Hartselle |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/7/2016 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 6/7/2016 |
Run |
Point Mallard |
Walk/Run |
3.0 mi |
49:00 |
16:20 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/25/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
53:00 |
17:40 |
|
|