Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2012 Run   Long 7.2 mi 1:07:43 9:27 4/23/2012 Run   Hill 3.3 mi 32:25 9:59 4/21/2012 Run   Easy 3.6 mi 33:36 9:28 4/19/2012 Run   Easy 3.8 mi 37:51 10:06 4/12/2012 Run   Easy 5.0 mi 51:05 10:10 4/9/2012 Run   Easy 2.6 mi 26:28 10:23 4/6/2012 Run   Easy 1.1 mi 10:16 9:31 4/2/2012 Run   Tempo 3.6 mi 32:16 9:06 4/2/2012 Run   Easy 1.9 mi 30:00 16:08 3/30/2012 Run   Easy 4.9 mi 47:41 9:48 3/27/2012 Run   Interval 5.1 mi 46:08 9:06 3/21/2012 Run   Easy 3.6 mi 34:58 9:51 3/17/2012 Run   Long 14.8 mi 2:32:54 10:19 3/10/2012 Run   Long 11.4 mi 1:54:49 10:04 3/9/2012 Run   Easy 6.8 mi 1:05:54 9:44 3/6/2012 Run   Easy 5.6 mi 52:27 9:22 3/3/2012 Run   Easy 5.1 mi 57:20 11:18 3/2/2012 Run   Easy 2.0 mi 20:02 10:01 2/29/2012 Run   Easy 3.0 mi 37:24 12:28 2/25/2012 Run Decatur Library 5k Race 3.1 mi 23:48 7:40 2/25/2012 Run   Easy 3.4 mi 41:26 12:16 2/23/2012 Run   Easy 5.1 mi 58:11 11:24 2/22/2012 Run   Easy 2.0 mi 21:00 10:30 2/21/2012 Run   Interval 3.4 mi 35:47 10:36 2/18/2012 Run   Long 10.4 mi 1:43:09 9:58 2/17/2012 Run   Easy 3.0 mi 30:23 10:04 2/11/2012 Run   Long 10.4 mi 1:39:00 9:32 2/6/2012 Run   Interval 6.3 mi 54:25 8:43 2/5/2012 Run   Easy 3.8 mi 39:17 10:26