Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/5/2012 Run   Easy 3.8 mi 39:17 10:26
2/6/2012 Run   Interval 6.3 mi 54:25 8:43
2/11/2012 Run   Long 10.4 mi 1:39:00 9:32
2/17/2012 Run   Easy 3.0 mi 30:23 10:04
2/18/2012 Run   Long 10.4 mi 1:43:09 9:58
2/21/2012 Run   Interval 3.4 mi 35:47 10:36
2/22/2012 Run   Easy 2.0 mi 21:00 10:30
2/23/2012 Run   Easy 5.1 mi 58:11 11:24
2/25/2012 Run
Decatur Library 5k
 Race 3.1 mi 23:48 7:40
2/25/2012 Run   Easy 3.4 mi 41:26 12:16
2/29/2012 Run   Easy 3.0 mi 37:24 12:28
3/2/2012 Run   Easy 2.0 mi 20:02 10:01
3/3/2012 Run   Easy 5.1 mi 57:20 11:18
3/6/2012 Run   Easy 5.6 mi 52:27 9:22
3/9/2012 Run   Easy 6.8 mi 1:05:54 9:44
3/10/2012 Run   Long 11.4 mi 1:54:49 10:04
3/17/2012 Run   Long 14.8 mi 2:32:54 10:19
3/21/2012 Run   Easy 3.6 mi 34:58 9:51
3/27/2012 Run   Interval 5.1 mi 46:08 9:06
3/30/2012 Run   Easy 4.9 mi 47:41 9:48
4/2/2012 Run   Tempo 3.6 mi 32:16 9:06
4/2/2012 Run   Easy 1.9 mi 30:00 16:08
4/6/2012 Run   Easy 1.1 mi 10:16 9:31
4/9/2012 Run   Easy 2.6 mi 26:28 10:23
4/12/2012 Run   Easy 5.0 mi 51:05 10:10
4/19/2012 Run   Easy 3.8 mi 37:51 10:06
4/21/2012 Run   Easy 3.6 mi 33:36 9:28
4/23/2012 Run   Hill 3.3 mi 32:25 9:59
4/24/2012 Run   Long 7.2 mi 1:07:43 9:27
4/27/2012 Run   Easy 6.8 mi 1:04:27 9:29
4/30/2012 Run   Fartlek 3.4 mi 30:42 9:01
5/5/2012 Run   Easy 2.0 mi 19:03 9:24
5/5/2012 Run   Easy 3.0 mi 30:24 10:15
5/5/2012 Run
Decatur Steeple Chase 8K
 Race 5.0 mi 39:36 7:59
5/11/2012 Run   Easy 5.0 mi 46:18 9:14
5/17/2012 Run   Easy 1.3 mi 12:49 9:43
5/19/2012 Run
PCRA
 Race 3.1 mi 24:05 7:44
5/19/2012 Run   Easy 2.5 mi 29:23 11:46
5/19/2012 Run   Easy 1.2 mi 11:59 9:50
5/26/2012 Run   Easy 4.3 mi 39:45 9:15
5/28/2012 Run
Cotton Row
 Race 6.2 mi 55:05 8:54
5/28/2012 Run   Easy 1.2 mi 11:00 9:25
6/4/2012 Run   Easy 2.0 mi 41:07 20:22
6/4/2012 Run   Easy 6.6 mi 1:03:07 9:36
6/8/2012 Run   Easy 6.8 mi 1:07:20 9:55
6/11/2012 Run   Easy 2.4 mi 22:57 9:34
6/13/2012 Run   Easy 2.0 mi 18:24 9:07
6/16/2012 Run   Easy 2.3 mi 21:46 9:19
6/20/2012 Run   Easy 1.3 mi 12:50 9:48
6/21/2012 Run   Easy 1.0 mi 11:58 11:58
6/21/2012 Run   Easy 3.0 mi 26:04 8:42
6/25/2012 Run   Easy 6.3 mi 1:04:09 10:16
6/28/2012 Run   Easy 2.6 mi 38:00 14:51
6/28/2012 Run   Easy 2.0 mi 15:44 7:52
6/28/2012 Run   Easy 1.0 mi 9:33 9:33
7/2/2012 Run   Tempo 7.1 mi 1:08:49 9:45
7/3/2012 Run   Easy 5.1 mi 50:58 9:57
7/7/2012 Run   Long 10.3 mi 1:39:56 9:45
7/9/2012 Run   Easy 7.0 mi 1:11:24 10:09
7/14/2012 Run   Long 8.5 mi 1:24:20 9:56
7/16/2012 Run   Easy 2.3 mi 22:10 9:52
7/17/2012 Run   Easy 4.8 mi 52:14 10:52
7/19/2012 Run   Easy 2.0 mi 20:47 10:24
7/19/2012 Run   Easy 1.0 mi 7:57 7:57
7/19/2012 Run   Easy 3.2 mi 43:00 13:27
7/23/2012 Run   Easy 5.4 mi 52:54 9:48
7/25/2012 Run   Easy 4.2 mi 41:16 9:57
7/30/2012 Run   Easy 7.4 mi 1:14:00 9:59
8/3/2012 Run   Easy 5.0 mi 51:00 10:12
8/4/2012 Run   Easy 4.8 mi 50:00 10:32
8/7/2012 Run   Interval 4.7 mi 45:36 9:43
8/8/2012 Run   Easy 3.3 mi 33:50 10:25
8/9/2012 Run   Easy 5.2 mi 49:05 9:24
8/12/2012 Run   Easy 6.2 mi 1:02:00 10:01
8/15/2012 Run   Easy 7.0 mi 1:10:00 10:05
8/16/2012 Run   Easy 5.3 mi 57:07 10:48
8/20/2012 Run   Easy 5.3 mi 47:29 9:03
8/21/2012 Run   Easy 2.0 mi 20:57 10:29
8/23/2012 Run   Easy 4.6 mi 43:54 9:33
8/26/2012 Run   Easy 1.7 mi 18:00 10:51
9/20/2012 Run   Easy 2.3 mi 35:00 15:34
9/27/2012 Run   Easy 2.6 mi 25:19 9:38
9/29/2012 Run   Easy 5.0 mi 48:03 9:36
10/3/2012 Run   Easy 6.8 mi 1:06:00 9:43
10/6/2012 Run   Easy 5.1 mi 1:02:00 12:13
10/11/2012 Run   Tempo 5.4 mi 56:46 10:31
10/17/2012 Run   Easy 8.1 mi 1:20:00 9:50
10/20/2012 Run
Liz Hurley 5k
 Race 3.1 mi 25:00 8:04
10/20/2012 Run   Easy 1.9 mi 18:00 9:35
10/26/2012 Run   Easy 0.5 mi 5:40 10:30
10/27/2012 Run   Easy 6.9 mi 1:05:00 9:27
11/1/2012 Run   Easy 6.8 mi 1:06:00 9:41
11/3/2012 Run   Easy 2.8 mi 28:14 10:10
11/9/2012 Run
neighborhood
 Long 12.0 mi 1:52:00 9:20
11/13/2012 Run
neighborhood
 Easy 7.2 mi 1:13:00 10:11
11/16/2012 Run
neighborhood
 Easy 3.6 mi 35:33 9:46
11/25/2012 Run
neighborhood
 Tempo 5.0 mi 45:45 9:05
12/1/2012 Run
neighborhood
 Long 13.1 mi 2:13:46 10:13
12/5/2012 Run
neighborhood
 Tempo 1.8 mi 17:08 9:25
12/8/2012 Run
neighborhood
 Long 10.0 mi 1:39:00 9:54
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