| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Speedwork / High Intensity |
Interval |
5.0 mi |
42:30 |
8:30 |
 |
| 11/5/2007 |
Bike |
Speedwork / High Intensity |
Interval |
25.0 mi |
1:28:00 |
3:32 |
|
| 11/3/2007 |
Bike |
Speedwork / High Intensity |
Interval |
32.0 mi |
1:45:00 |
3:17 |
|
| 10/31/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
2800.0 yd |
1:00:00 |
37:43 |
|
| 10/30/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 10/30/2007 |
Run |
Speedwork / High Intensity |
Interval |
7.0 mi |
55:26 |
7:56 |
|
| 10/25/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
3100.0 yd |
1:30:00 |
51:06 |
|
| 10/23/2007 |
Run |
Speedwork / High Intensity |
Interval |
7.0 mi |
1:00:55 |
8:43 |
|
| 10/23/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 10/19/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
4900.0 yd |
2:00:00 |
43:07 |
|
| 10/18/2007 |
Run |
Speedwork / High Intensity |
Interval |
7.0 mi |
56:13 |
8:02 |
|
| 10/16/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 10/11/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
4300.0 yd |
1:45:00 |
42:59 |
|
| 10/9/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
3800.0 yd |
1:15:00 |
34:45 |
|
| 9/17/2007 |
Bike |
Speedwork / High Intensity |
Interval |
34.0 mi |
2:00:00 |
3:32 |
|
| 9/17/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 9/13/2007 |
Bike |
Speedwork / High Intensity |
Interval |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/13/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
2500.0 yd |
1:15:00 |
52:49 |
|
| 9/11/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
3500.0 yd |
1:20:00 |
40:14 |
|
| 9/6/2007 |
Bike |
Speedwork / High Intensity |
Interval |
45.0 mi |
2:31:00 |
3:22 |
|
| 9/4/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
3500.0 yd |
1:20:00 |
40:14 |
|
| 9/4/2007 |
Run |
Speedwork / High Intensity |
Interval |
9.2 mi |
1:16:20 |
8:18 |
|
| 8/30/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
3400.0 yd |
1:15:00 |
38:50 |
|
| 8/29/2007 |
Bike |
Speedwork / High Intensity |
Interval |
36.4 mi |
2:00:00 |
3:18 |
|
| 8/23/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
4100.0 yd |
1:40:00 |
42:56 |
|
| 8/9/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
4200.0 yd |
1:40:00 |
41:55 |
|
| 8/7/2007 |
Swim |
Speedwork / High Intensity |
Free Style |
2950.0 m |
1:30:00 |
49:06 |
|