| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Bike |
Year to Date (January-October) |
Easy |
530.0 mi |
|
|
 |
| 8/20/2006 |
Bike |
Greenville Triathlon |
Race |
15.0 mi |
48:16 |
3:14 |
|
| 9/17/2006 |
Bike |
Hartsville Sprint Triathlon |
Race |
15.0 mi |
54:11 |
3:37 |
|
| 10/28/2006 |
Bike |
Clemson Duathlon |
Race |
26.0 mi |
1:31:30 |
3:32 |
|
| 11/8/2006 |
Bike |
Group Bike Ride |
Easy |
7.4 mi |
28:40 |
3:53 |
|
| 11/9/2006 |
Bike |
The Clock Bike Sprint |
Hill |
14.5 mi |
58:12 |
4:01 |
|
| 11/11/2006 |
Bike |
Group Bike Ride |
Easy |
24.4 mi |
1:40:23 |
4:07 |
|
| 11/14/2006 |
Bike |
Glassy Mountain Bike Climb |
Hill |
13.1 mi |
56:14 |
4:17 |
|
| 11/16/2006 |
Bike |
The Clock Bike Sprint |
Hill |
14.5 mi |
56:30 |
3:54 |
|
| 11/22/2006 |
Bike |
Glassy Mountain Bike Climb |
Hill |
13.1 mi |
58:07 |
4:26 |
|
| 11/24/2006 |
Bike |
Group Bike Ride |
Easy |
3.5 mi |
18:23 |
5:16 |
|
| 11/25/2006 |
Bike |
Rock and Clock Bike |
Hill |
22.0 mi |
1:22:59 |
3:47 |
|
| 12/2/2006 |
Bike |
Rock and Clock Bike |
Hill |
22.0 mi |
1:23:52 |
3:49 |
|
| 12/6/2006 |
Bike |
Glassy Mountain Bike Climb |
Interval |
13.1 mi |
55:16 |
4:13 |
|
| 12/8/2006 |
Bike |
The Clock Bike Sprint |
Hill |
14.5 mi |
56:16 |
3:53 |
|
| 12/12/2006 |
Bike |
Jameson Sprint Bike/Run |
Tempo |
11.0 mi |
39:19 |
3:36 |
|
| 12/13/2006 |
Bike |
Rock/Glassy/Clock Bike |
Hill |
28.4 mi |
1:58:28 |
4:11 |
|
| 12/15/2006 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Hill |
24.8 mi |
1:40:35 |
4:04 |
|
| 12/16/2006 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
|
|
|
| 12/19/2006 |
Bike |
Base/Over Distance Training: Bike |
Hill |
24.7 mi |
1:36:23 |
3:55 |
|
| 12/21/2006 |
Bike |
Glassy Mountain Bike Climb |
Hill |
13.1 mi |
54:55 |
4:11 |
|
| 12/23/2006 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Hill |
24.8 mi |
1:49:40 |
4:26 |
|
| 12/27/2006 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
41:32 |
3:48 |
|
| 12/30/2006 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
54:44 |
5:00 |
|
| 1/2/2007 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Hill |
24.8 mi |
1:33:24 |
3:46 |
|
| 1/4/2007 |
Bike |
Recovery |
Easy |
15.5 mi |
1:03:26 |
4:06 |
|
| 1/6/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
33.3 mi |
2:27:21 |
4:26 |
|
| 1/9/2007 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Hill |
24.8 mi |
1:36:40 |
3:54 |
|
| 1/11/2007 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Hill |
15.2 mi |
1:02:31 |
4:07 |
|
| 1/13/2007 |
Bike |
Paris Mountain |
Hill |
21.0 mi |
1:26:00 |
4:06 |
|
| 1/16/2007 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Interval |
23.8 mi |
1:31:01 |
3:50 |
|
| 1/18/2007 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Tempo |
11.0 mi |
39:17 |
3:35 |
|
| 1/22/2007 |
Bike |
Enduro/Speed Training (Dist/Inter/TT): Bike |
Interval |
18.0 mi |
1:03:40 |
3:33 |
|
| 1/23/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 1/25/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
24.5 mi |
1:38:52 |
4:03 |
|
| 1/29/2007 |
Bike |
Recovery |
Easy |
14.0 mi |
58:45 |
4:12 |
|
| 1/31/2007 |
Bike |
Recovery |
Easy |
12.5 mi |
47:35 |
3:49 |
|
| 2/5/2007 |
Bike |
The Clock Bike Sprint |
Hill |
14.5 mi |
55:08 |
3:49 |
|
| 2/6/2007 |
Bike |
Jameson Sprint Bike/Run |
Interval |
11.0 mi |
38:39 |
3:32 |
|
| 2/7/2007 |
Bike |
Brick Training |
Easy |
7.2 mi |
28:51 |
4:01 |
|
| 2/10/2007 |
Bike |
Rock and Clock Bike |
Hill |
22.3 mi |
1:24:04 |
3:47 |
|
| 2/12/2007 |
Bike |
Jameson Sprint Bike/Run |
Tempo |
11.0 mi |
36:20 |
3:19 |
|
| 2/14/2007 |
Bike |
Jameson Sprint Bike/Run |
Hill |
13.5 mi |
46:23 |
3:27 |
|
| 2/19/2007 |
Bike |
Jameson Sprint Bike/Run |
Tempo |
11.0 mi |
35:10 |
3:13 |
|
| 2/21/2007 |
Bike |
Jameson Sprint Bike/Run |
Hill |
13.5 mi |
48:40 |
3:37 |
|
| 2/22/2007 |
Bike |
Brick Training |
Hill |
24.0 mi |
1:32:40 |
3:52 |
|
| 2/24/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
23.6 mi |
1:23:40 |
3:33 |
|
| 2/27/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
22.4 mi |
1:16:55 |
3:27 |
|
| 3/1/2007 |
Bike |
Brick Training |
Tempo |
13.5 mi |
48:30 |
3:36 |
|
| 3/3/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
25.3 mi |
1:30:30 |
3:35 |
|
| 3/6/2007 |
Bike |
Brick Training |
Long |
27.2 mi |
1:38:00 |
3:37 |
|
| 3/8/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
13.5 mi |
47:20 |
3:31 |
|
| 3/10/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
30.1 mi |
1:59:20 |
3:58 |
|
| 3/14/2007 |
Bike |
Taper / Pre-Race |
Easy |
12.1 mi |
34:50 |
2:53 |
|
| 3/17/2007 |
Bike |
Parris Island Triathlon |
Race |
13.0 mi |
36:24 |
2:48 |
|
| 3/20/2007 |
Bike |
Rock Springs |
Interval |
18.4 mi |
1:00:00 |
3:16 |
|
| 3/22/2007 |
Bike |
Rock and Clock Bike |
Hill |
22.6 mi |
1:20:25 |
3:34 |
|
| 3/24/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
20.8 mi |
1:05:20 |
3:09 |
|
| 3/27/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
24.2 mi |
1:19:30 |
3:18 |
|
| 3/31/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
31.0 mi |
1:51:00 |
3:35 |
|
| 4/3/2007 |
Bike |
The Clock Bike Sprint |
Hill |
14.8 mi |
51:30 |
3:29 |
|
| 4/8/2007 |
Bike |
Recovery |
Easy |
9.2 mi |
33:20 |
3:38 |
|
| 4/9/2007 |
Bike |
Rock and Clock Bike |
Hill |
22.7 mi |
1:21:10 |
3:35 |
|
| 4/10/2007 |
Bike |
Jameson Sprint Bike/Run |
Interval |
17.1 mi |
57:40 |
3:23 |
|
| 4/12/2007 |
Bike |
Rock and Clock Bike |
Hill |
22.2 mi |
1:21:10 |
3:40 |
|
| 4/13/2007 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
34:31 |
3:09 |
|
| 4/15/2007 |
Bike |
Greenwood Y-Triathlon |
Race |
12.4 mi |
35:01 |
2:50 |
|
| 4/17/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
25.4 mi |
1:19:35 |
3:08 |
|
| 4/19/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
17.3 mi |
54:38 |
3:10 |
|
| 4/20/2007 |
Bike |
Multi-Brick Session |
Interval |
22.1 mi |
1:12:06 |
3:16 |
|
| 4/24/2007 |
Bike |
Multi-Brick Session |
Interval |
15.0 mi |
44:50 |
3:00 |
|
| 4/27/2007 |
Bike |
Recovery |
Easy |
15.5 mi |
47:34 |
3:05 |
|
| 4/29/2007 |
Bike |
Anderson Y Tri |
Race |
12.4 mi |
36:45 |
2:58 |
|
| 5/4/2007 |
Bike |
The Clock Bike Sprint |
Hill |
16.0 mi |
52:30 |
3:17 |
|
| 5/7/2007 |
Bike |
Clemson Course |
Hill |
10.7 mi |
31:39 |
2:58 |
|
| 5/7/2007 |
Bike |
Jameson Sprint Bike/Run |
Hill |
11.0 mi |
31:50 |
2:54 |
|
| 5/9/2007 |
Bike |
Jameson Sprint Bike/Run |
Interval |
11.0 mi |
32:27 |
2:57 |
|
| 5/12/2007 |
Bike |
Clemson Triathlon |
Race |
11.0 mi |
31:04 |
2:50 |
|
| 5/14/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
23.0 mi |
1:12:46 |
3:10 |
|
| 5/16/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
14.3 mi |
44:55 |
3:09 |
|
| 5/18/2007 |
Bike |
Taper / Pre-Race |
Easy |
5.4 mi |
17:50 |
3:17 |
|
| 5/20/2007 |
Bike |
Lake Murray Triathlon |
Race |
16.0 mi |
42:58 |
2:42 |
|
| 5/23/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
21.0 mi |
1:06:17 |
3:10 |
|
| 5/26/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
22.5 mi |
1:09:22 |
3:05 |
|
| 5/29/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
25.4 mi |
1:24:06 |
3:19 |
|
| 5/31/2007 |
Bike |
Brick Training |
Hill |
10.0 mi |
37:45 |
3:47 |
|
| 6/1/2007 |
Bike |
Base/Over Distance Training: Bike |
Tempo |
21.9 mi |
1:07:30 |
3:05 |
|
| 6/2/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
26.9 mi |
1:30:00 |
3:22 |
|
| 6/4/2007 |
Bike |
The Clock Bike Sprint |
Interval |
13.9 mi |
47:45 |
3:27 |
|
| 6/7/2007 |
Bike |
Taper / Pre-Race |
Easy |
15.6 mi |
51:02 |
3:17 |
|
| 6/9/2007 |
Bike |
Taper / Pre-Race |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/10/2007 |
Bike |
Festival of Flowers Triathlon |
Race |
24.0 mi |
1:06:30 |
2:47 |
|
| 6/12/2007 |
Bike |
|
Interval |
15.0 mi |
46:30 |
3:06 |
|
| 6/15/2007 |
Bike |
Rock and Clock Bike |
Hill |
20.0 mi |
1:09:27 |
3:29 |
|
| 6/16/2007 |
Bike |
|
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 6/19/2007 |
Bike |
|
Interval |
20.0 mi |
1:04:08 |
3:13 |
|
| 6/21/2007 |
Bike |
Brick Training |
Easy |
22.8 mi |
1:17:51 |
3:25 |
|
| 6/23/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
40.1 mi |
2:18:19 |
3:27 |
|
| 6/25/2007 |
Bike |
Recovery |
Easy |
20.0 mi |
1:14:00 |
3:42 |
|
| 6/26/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
27.5 mi |
1:31:00 |
3:19 |
|