| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
 |
| 1/20/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
40:35 |
12:30 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
38:11 |
9:19 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:34:10 |
9:12 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
45:10 |
8:37 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:13 |
8:30 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:09 |
8:56 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
18:19 |
8:34 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
48:49 |
8:44 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
5.1 mi |
43:47 |
8:36 |
|
| 2/7/2011 |
Run |
Treadmill |
Tempo |
5.1 mi |
43:16 |
8:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
44:35 |
8:40 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:17 |
8:51 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
5.2 mi |
44:23 |
8:38 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
44:23 |
8:43 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
49:18 |
9:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
44:49 |
8:33 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:09 |
8:22 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:02 |
8:43 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:57 |
8:08 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Fartlek |
4.3 mi |
34:39 |
8:10 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 4/13/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:20 |
8:04 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 4/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 3/15/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/4/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 3/2/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
44:28 |
8:54 |
|
| 3/1/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 2/24/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:20 |
8:40 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/6/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:33 |
9:07 |
|
| 2/4/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:20 |
8:40 |
|
| 1/24/2009 |
Run |
Treadmill |
Fartlek |
6.0 mi |
52:09 |
8:42 |
|
| 1/22/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:50 |
8:43 |
|
| 1/20/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:23 |
8:53 |
|
| 1/19/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:32 |
8:55 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 1/10/2009 |
Run |
Treadmill |
Race |
5.1 mi |
43:00 |
8:26 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:25 |
8:31 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 12/11/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
|