| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Kanal |
Fartlek |
6.4 mi |
50:41 |
7:56 |
 |
| 9/29/2009 |
Run |
Barrington |
Long |
5.1 mi |
44:32 |
8:43 |
|
| 9/5/2009 |
Run |
FATS |
Hill |
15.6 mi |
2:47:34 |
10:45 |
|
| 9/2/2009 |
Run |
Random Route |
Hill |
5.1 mi |
41:54 |
8:17 |
|
| 8/29/2009 |
Run |
FATS |
Hill |
13.5 mi |
2:21:57 |
10:31 |
|
| 8/26/2009 |
Run |
Random Route |
Hill |
5.9 mi |
47:28 |
8:07 |
|
| 8/25/2009 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:17 |
6:06 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:15 |
6:08 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:18 |
6:14 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:21 |
6:20 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:23 |
6:16 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:36 |
8:35 |
|
| 8/22/2009 |
Run |
FATS |
Hill |
11.1 mi |
2:01:46 |
10:59 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:42 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:34 |
6:04 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:28 |
5:26 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:43 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:48 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:50 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:46 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 8/18/2009 |
Run |
Track |
Easy |
2.1 mi |
18:02 |
8:48 |
|
| 8/17/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
45:25 |
8:52 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:25 |
9:46 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:35:03 |
8:52 |
|
| 8/15/2009 |
Run |
Kanal |
Easy |
3.1 mi |
28:15 |
9:06 |
|
| 8/13/2009 |
Run |
Barrington 5 |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 8/9/2009 |
Run |
Kanal |
Easy |
7.3 mi |
59:22 |
8:11 |
|
| 8/8/2009 |
Run |
Hilton Head |
Easy |
4.2 mi |
34:59 |
8:26 |
|
| 8/7/2009 |
Run |
Hilton Head |
Easy |
10.2 mi |
1:31:44 |
9:02 |
|
| 8/6/2009 |
Run |
Hilton Head |
Easy |
7.9 mi |
1:11:54 |
9:07 |
|
| 8/5/2009 |
Run |
Hilton Head |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 8/4/2009 |
Run |
Hilton Head |
Easy |
7.0 mi |
1:07:29 |
9:41 |
|
| 8/3/2009 |
Run |
Hilton Head |
Easy |
6.0 mi |
56:45 |
9:30 |
|
| 8/2/2009 |
Run |
Hilton Head |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:13 |
8:40 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:27 |
8:31 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
12.1 mi |
1:49:59 |
9:04 |
|
| 7/19/2009 |
Run |
Kanal |
Easy |
7.1 mi |
1:03:45 |
9:02 |
|
| 7/18/2009 |
Run |
Kanal |
Easy |
13.0 mi |
1:53:55 |
8:46 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:32 |
8:40 |
|
| 7/12/2009 |
Run |
Kanal |
Long |
10.0 mi |
1:25:22 |
8:32 |
|
| 7/11/2009 |
Run |
Blanchard Park 8K |
Race |
4.8 mi |
38:36 |
8:05 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/8/2009 |
Run |
Barrington 5 |
Easy |
5.0 mi |
42:42 |
8:30 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:36 |
5:29 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:40 |
5:32 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:04 |
|
| 6/23/2009 |
Run |
Track |
Interval |
0.1 mi |
0:41 |
5:19 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:30 |
5:32 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:27 |
5:11 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:16 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:15 |
5:48 |
|
| 6/23/2009 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/22/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
41:35 |
8:12 |
|
| 6/21/2009 |
Run |
Kanal |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
6.0 mi |
48:40 |
8:07 |
|
| 6/16/2009 |
Run |
Kanal |
Interval |
4.0 mi |
|
|
|
| 6/14/2009 |
Run |
Kanal |
Long |
10.0 mi |
1:27:35 |
8:44 |
|
| 6/13/2009 |
Run |
Blanchard Park |
Race |
5.2 mi |
41:36 |
8:05 |
|
| 6/9/2009 |
Run |
Barrington 1 |
Easy |
3.1 mi |
27:34 |
8:52 |
|
| 6/6/2009 |
Run |
Evans to Locke |
Easy |
13.1 mi |
1:55:01 |
8:47 |
|
| 6/3/2009 |
Run |
Barrington 5 |
Default |
5.1 mi |
41:16 |
8:07 |
|
| 6/2/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
41:27 |
8:06 |
|
| 5/31/2009 |
Run |
Kanal |
Easy |
10.3 mi |
1:30:49 |
8:52 |
|
| 5/30/2009 |
Run |
Blanchard Park |
Hill |
9.0 mi |
1:19:36 |
8:51 |
|
| 5/30/2009 |
Run |
Blanchard Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/27/2009 |
Run |
Barrington |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
36:49 |
8:58 |
|
| 5/19/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
42:50 |
8:20 |
|
| 5/16/2009 |
Run |
Kanal |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 5/14/2009 |
Run |
Barrington 1 |
Tempo |
3.1 mi |
23:56 |
7:45 |
|
| 5/12/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
40:13 |
7:57 |
|
| 5/10/2009 |
Run |
Kanal |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:32:37 |
8:26 |
|
| 5/6/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
41:03 |
8:03 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
6.0 mi |
54:41 |
9:07 |
|
|