| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
4.7 mi |
46:09 |
9:56 |
 |
| 12/25/2011 |
Run |
Random Route |
Easy |
3.8 mi |
33:20 |
8:50 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
4.8 mi |
42:32 |
8:55 |
|
| 12/13/2011 |
Run |
Barrington |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/9/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:49 |
9:20 |
|
| 11/25/2011 |
Run |
Kanal |
Tempo |
8.1 mi |
1:06:09 |
8:10 |
|
| 11/24/2011 |
Run |
Kanal |
Easy |
10.0 mi |
1:26:36 |
8:40 |
|
| 11/23/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:24 |
8:42 |
|
| 11/21/2011 |
Run |
Barrington |
Easy |
5.2 mi |
45:26 |
8:50 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
1.0 mi |
9:45 |
9:45 |
|
| 11/16/2011 |
Run |
Barrington |
Easy |
5.2 mi |
44:21 |
8:37 |
|
| 11/15/2011 |
Run |
Barrington |
Easy |
3.7 mi |
32:34 |
8:56 |
|
| 11/12/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:09:19 |
9:31 |
|
| 11/8/2011 |
Run |
Barrington |
Easy |
5.1 mi |
45:11 |
8:54 |
|
| 11/7/2011 |
Run |
Barrington |
Easy |
5.2 mi |
44:57 |
8:44 |
|
| 11/1/2011 |
Run |
Barrington |
Easy |
5.5 mi |
50:07 |
9:11 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
6.2 mi |
46:57 |
7:35 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
1.0 mi |
9:30 |
9:30 |
|
| 10/27/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:17 |
8:43 |
|
| 10/25/2011 |
Run |
Barrington |
Easy |
5.1 mi |
45:15 |
8:50 |
|
| 10/24/2011 |
Run |
Barrington |
Easy |
5.6 mi |
48:17 |
8:39 |
|
| 10/22/2011 |
Run |
Kanal |
Easy |
10.1 mi |
1:29:42 |
8:53 |
|
| 10/20/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:55 |
8:52 |
|
| 10/18/2011 |
Run |
Barrington |
Easy |
5.2 mi |
44:58 |
8:39 |
|
| 10/16/2011 |
Run |
Kanal |
Easy |
13.0 mi |
1:59:55 |
9:14 |
|
| 10/15/2011 |
Run |
Kanal |
Easy |
10.0 mi |
1:25:49 |
8:35 |
|
| 10/13/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:33 |
8:47 |
|
| 10/12/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/9/2011 |
Run |
Kanal |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 10/6/2011 |
Run |
Barrington |
Easy |
4.4 mi |
38:26 |
8:46 |
|
| 10/5/2011 |
Run |
Barrington |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 9/29/2011 |
Run |
Barrington |
Easy |
3.2 mi |
27:29 |
8:44 |
|
| 9/28/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:39 |
8:38 |
|
| 9/26/2011 |
Run |
Barrington |
Easy |
4.2 mi |
36:34 |
8:45 |
|
| 9/25/2011 |
Run |
Kanal |
Easy |
7.5 mi |
1:05:59 |
8:48 |
|
| 9/22/2011 |
Run |
Barrington |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
47:45 |
11:48 |
|
| 9/19/2011 |
Run |
Barrington |
Easy |
4.4 mi |
39:20 |
8:57 |
|
| 9/18/2011 |
Run |
Kanal |
Hill |
10.0 mi |
1:26:44 |
8:41 |
|
| 9/15/2011 |
Run |
Barrington |
Tempo |
5.2 mi |
43:28 |
8:27 |
|
| 9/14/2011 |
Run |
Barrington |
Easy |
5.8 mi |
49:29 |
8:37 |
|
| 9/12/2011 |
Run |
Barrington |
Easy |
4.2 mi |
36:27 |
8:42 |
|
| 9/11/2011 |
Run |
Kanal |
Long |
10.0 mi |
1:24:41 |
8:28 |
|
| 9/8/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:32 |
8:47 |
|
| 9/7/2011 |
Run |
Barrington |
Easy |
5.2 mi |
44:56 |
8:44 |
|
| 9/5/2011 |
Run |
Kanal |
Easy |
6.7 mi |
58:09 |
8:40 |
|
| 9/5/2011 |
Run |
Kanal |
Easy |
2.9 mi |
24:42 |
8:37 |
|
| 9/4/2011 |
Run |
Kanal |
Easy |
10.1 mi |
1:35:58 |
9:31 |
|
| 9/2/2011 |
Run |
Barrington |
Easy |
2.1 mi |
17:46 |
8:28 |
|
| 8/31/2011 |
Run |
Barrington |
Easy |
5.1 mi |
46:29 |
9:05 |
|
| 8/29/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:14 |
8:42 |
|
| 8/25/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:49 |
8:36 |
|
| 8/23/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 8/22/2011 |
Run |
Barrington |
Easy |
6.0 mi |
53:24 |
8:55 |
|
| 8/18/2011 |
Run |
Barrington |
Easy |
5.1 mi |
45:08 |
8:49 |
|
| 8/16/2011 |
Run |
Barrington |
Easy |
5.2 mi |
43:40 |
8:29 |
|
| 8/15/2011 |
Run |
Barrington |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/10/2011 |
Run |
Barrington |
Easy |
5.1 mi |
46:16 |
9:05 |
|
| 8/9/2011 |
Run |
Barrington |
Easy |
5.2 mi |
44:51 |
8:43 |
|
| 8/6/2011 |
Run |
Kanal |
Easy |
16.0 mi |
2:26:52 |
9:11 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:30 |
8:51 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
6.5 mi |
58:10 |
9:01 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
10.8 mi |
1:50:23 |
10:17 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
7.6 mi |
1:05:51 |
8:42 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:41 |
8:48 |
|
| 7/27/2011 |
Run |
Barrington |
Easy |
5.2 mi |
46:37 |
9:04 |
|
| 7/25/2011 |
Run |
Barrington |
Easy |
5.2 mi |
43:59 |
8:33 |
|
| 7/21/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 7/19/2011 |
Run |
Barrington |
Easy |
5.1 mi |
45:55 |
8:59 |
|
| 7/18/2011 |
Run |
Barrington |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
1.4 mi |
13:54 |
10:05 |
|
| 7/14/2011 |
Run |
Barrington |
Easy |
5.1 mi |
46:14 |
9:04 |
|
| 7/11/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:28 |
8:44 |
|
| 7/9/2011 |
Run |
Kanal |
Long |
15.3 mi |
2:19:54 |
9:11 |
|
| 7/7/2011 |
Run |
Barrington |
Easy |
6.8 mi |
59:24 |
8:45 |
|
| 7/5/2011 |
Run |
Barrington |
Easy |
6.1 mi |
54:43 |
8:59 |
|
| 7/4/2011 |
Run |
Kanal |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/4/2011 |
Run |
Kanal |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 7/4/2011 |
Run |
Kanal |
Easy |
1.1 mi |
9:28 |
9:01 |
|
| 7/3/2011 |
Run |
Kanal |
Long |
10.7 mi |
1:34:54 |
8:53 |
|
| 6/30/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:17 |
8:30 |
|
| 6/28/2011 |
Run |
Barrington |
Easy |
5.1 mi |
43:16 |
8:28 |
|
| 6/27/2011 |
Run |
Barrington |
Easy |
5.2 mi |
43:45 |
8:30 |
|
| 6/23/2011 |
Run |
Barrington |
Easy |
5.2 mi |
43:56 |
8:32 |
|
|