| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:39:19 |
9:56 |
 |
| 11/24/2012 |
Run |
FATS |
Hill |
8.9 mi |
1:40:53 |
11:24 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:54 |
8:53 |
|
| 11/11/2012 |
Run |
Kanal |
Easy |
5.7 mi |
1:01:04 |
10:43 |
|
| 10/28/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:39:53 |
10:00 |
|
| 10/14/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:48:40 |
10:53 |
|
| 10/7/2012 |
Run |
FATS |
Race |
25.0 mi |
5:38:24 |
13:33 |
|
| 9/22/2012 |
Run |
FATS |
Hill |
13.1 mi |
2:35:10 |
11:51 |
|
| 9/16/2012 |
Run |
FATS |
Hill |
3.7 mi |
41:14 |
11:15 |
|
| 9/16/2012 |
Run |
FATS |
Hill |
5.4 mi |
1:06:50 |
12:23 |
|
| 9/1/2012 |
Run |
FATS |
Hill |
14.0 mi |
2:53:01 |
12:22 |
|
| 8/25/2012 |
Run |
FATS |
Hill |
2.1 mi |
23:38 |
11:16 |
|
| 8/25/2012 |
Run |
FATS |
Hill |
7.9 mi |
1:30:59 |
11:30 |
|
| 8/22/2012 |
Run |
Barrington |
Easy |
5.2 mi |
45:09 |
8:47 |
|
| 8/19/2012 |
Run |
Kanal |
Easy |
9.2 mi |
1:21:50 |
8:54 |
|
| 8/18/2012 |
Run |
FATS |
Hill |
7.9 mi |
1:26:25 |
10:57 |
|
| 7/22/2012 |
Run |
FATS |
Hill |
7.7 mi |
1:30:14 |
11:44 |
|
| 7/17/2012 |
Run |
Barrington |
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 7/15/2012 |
Run |
FATS |
Long |
8.8 mi |
1:43:37 |
11:50 |
|
| 7/8/2012 |
Run |
Random Route |
Race |
12.7 mi |
2:12:41 |
10:26 |
|
| 7/1/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:51:35 |
11:10 |
|
| 6/24/2012 |
Run |
FATS |
Hill |
10.5 mi |
1:53:05 |
10:50 |
|
| 6/23/2012 |
Run |
FATS |
Hill |
6.8 mi |
1:11:55 |
10:35 |
|
| 6/23/2012 |
Run |
FATS |
Hill |
8.1 mi |
1:30:20 |
11:09 |
|
| 6/17/2012 |
Run |
FATS |
Hill |
3.4 mi |
36:27 |
10:36 |
|
| 6/17/2012 |
Run |
FATS |
Hill |
6.7 mi |
1:18:27 |
11:45 |
|
| 6/10/2012 |
Run |
FATS |
Hill |
12.4 mi |
2:13:07 |
10:47 |
|
| 5/27/2012 |
Run |
FATS |
Hill |
13.1 mi |
2:25:52 |
11:08 |
|
| 5/20/2012 |
Run |
FATS |
Hill |
6.8 mi |
1:20:07 |
11:49 |
|
| 5/20/2012 |
Run |
FATS |
Hill |
1.0 mi |
10:32 |
10:33 |
|
| 5/13/2012 |
Run |
FATS |
Hill |
7.6 mi |
1:19:36 |
10:28 |
|
| 5/13/2012 |
Run |
FATS |
Hill |
3.8 mi |
36:57 |
9:48 |
|
| 5/9/2012 |
Run |
Barrington |
Easy |
5.5 mi |
48:08 |
8:44 |
|
| 5/6/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:43:57 |
10:24 |
|
| 4/15/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:50:23 |
11:05 |
|
| 4/8/2012 |
Run |
FATS |
Hill |
11.3 mi |
1:57:55 |
10:24 |
|
| 4/8/2012 |
Run |
FATS |
Hill |
1.2 mi |
13:34 |
10:57 |
|
| 4/7/2012 |
Run |
FATS |
Hill |
11.3 mi |
2:02:21 |
10:49 |
|
| 4/1/2012 |
Run |
FATS |
Hill |
13.4 mi |
2:27:50 |
11:02 |
|
| 3/17/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:48:40 |
10:53 |
|
| 3/11/2012 |
Run |
FATS |
Hill |
10.1 mi |
1:49:08 |
10:49 |
|
| 3/4/2012 |
Run |
FATS |
Hill |
10.3 mi |
1:57:03 |
11:22 |
|
| 2/12/2012 |
Run |
FATS |
Hill |
18.0 mi |
3:21:39 |
11:13 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
11.2 mi |
1:51:39 |
9:59 |
|
| 1/29/2012 |
Run |
FATS |
Hill |
14.8 mi |
2:40:46 |
10:52 |
|
| 1/28/2012 |
Run |
FATS |
Hill |
11.1 mi |
1:53:34 |
10:13 |
|
| 1/22/2012 |
Run |
Kanal |
Easy |
13.0 mi |
1:56:23 |
8:58 |
|
| 1/21/2012 |
Run |
Kanal |
Tempo |
10.0 mi |
1:22:15 |
8:14 |
|
| 1/1/2012 |
Run |
FATS |
Easy |
10.2 mi |
1:46:11 |
10:28 |
|
| 11/26/2011 |
Run |
FATS |
Hill |
14.9 mi |
2:28:49 |
10:00 |
|
| 11/20/2011 |
Run |
FATS |
Hill |
12.5 mi |
2:15:32 |
10:54 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
6.2 mi |
59:03 |
9:30 |
|
| 11/2/2011 |
Run |
Barrington |
Easy |
5.1 mi |
45:25 |
8:57 |
|
| 10/30/2011 |
Run |
Random Route |
Hill |
19.0 mi |
3:48:38 |
12:02 |
|
| 10/23/2011 |
Run |
FATS |
Hill |
13.3 mi |
2:26:11 |
10:59 |
|
| 10/2/2011 |
Run |
FATS |
Race |
32.5 mi |
6:59:27 |
12:54 |
|
| 9/24/2011 |
Run |
FATS |
Hill |
10.0 mi |
1:54:03 |
11:25 |
|
| 9/17/2011 |
Run |
FATS |
Hill |
21.2 mi |
3:58:11 |
11:14 |
|
| 9/10/2011 |
Run |
Barrington |
Hill |
11.7 mi |
2:05:31 |
10:44 |
|
|