| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Downtown |
Long |
10.5 mi |
1:35:24 |
9:08 |
 |
| 10/12/2010 |
Run |
Downtown |
Easy |
6.0 mi |
52:38 |
8:45 |
|
| 10/5/2010 |
Run |
Barrington |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 9/21/2010 |
Run |
Downtown |
Easy |
3.6 mi |
32:00 |
8:50 |
|
| 8/7/2010 |
Run |
Random Route |
Race |
6.2 mi |
55:30 |
9:02 |
|
| 6/10/2010 |
Run |
Barrington |
Easy |
3.1 mi |
25:09 |
8:14 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:19 |
9:58 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:13 |
7:46 |
|
| 6/3/2010 |
Run |
Kanal |
Fartlek |
3.0 mi |
24:32 |
8:11 |
|
| 6/2/2010 |
Run |
Barrington |
Fartlek |
3.1 mi |
26:31 |
8:34 |
|
| 6/1/2010 |
Run |
Barrington |
Hill |
3.2 mi |
28:01 |
8:46 |
|
| 5/31/2010 |
Run |
Barrington |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 5/30/2010 |
Run |
FATS |
Hill |
7.5 mi |
1:31:15 |
12:08 |
|
| 5/26/2010 |
Run |
Barrington |
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 5/24/2010 |
Run |
Kanal |
Fartlek |
4.3 mi |
36:59 |
8:40 |
|
| 5/23/2010 |
Run |
FATS |
Hill |
8.2 mi |
1:32:31 |
11:20 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.1 mi |
55:39 |
9:12 |
|
| 5/19/2010 |
Run |
Barrington |
Easy |
3.1 mi |
26:43 |
8:41 |
|
| 5/18/2010 |
Run |
Barrington |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:56:49 |
11:41 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
5.8 mi |
55:28 |
9:34 |
|
| 5/11/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/10/2010 |
Run |
Barrington |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 5/9/2010 |
Run |
FATS |
Easy |
6.7 mi |
1:14:30 |
11:11 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:11:08 |
8:58 |
|
| 5/6/2010 |
Run |
Barrington |
Easy |
3.2 mi |
27:19 |
8:41 |
|
| 5/4/2010 |
Run |
Barrington |
Easy |
4.1 mi |
36:23 |
8:53 |
|
| 5/2/2010 |
Run |
FATS |
Easy |
5.6 mi |
1:04:11 |
11:28 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:12:17 |
9:07 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/25/2010 |
Run |
Kanal |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:46 |
9:05 |
|
| 4/22/2010 |
Run |
Barrington |
Easy |
3.2 mi |
27:39 |
8:40 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.9 mi |
35:47 |
9:11 |
|
| 4/19/2010 |
Run |
Barrington |
Easy |
3.2 mi |
27:41 |
8:48 |
|
| 4/18/2010 |
Run |
Kanal |
Easy |
4.3 mi |
38:55 |
9:10 |
|
| 4/17/2010 |
Run |
Kanal |
Easy |
3.7 mi |
33:03 |
8:56 |
|
| 4/14/2010 |
Run |
Barrington |
Easy |
3.2 mi |
28:51 |
9:08 |
|
| 4/13/2010 |
Run |
Barrington |
Easy |
3.2 mi |
28:54 |
9:09 |
|
| 4/11/2010 |
Run |
Kanal |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/10/2010 |
Run |
Kanal |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 4/8/2010 |
Run |
Barrington |
Easy |
3.3 mi |
29:22 |
9:03 |
|
| 4/5/2010 |
Run |
Barrington |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 3/31/2010 |
Run |
Barrington |
Easy |
3.1 mi |
29:51 |
9:31 |
|
| 3/30/2010 |
Run |
Barrington |
Easy |
3.2 mi |
29:09 |
9:16 |
|
| 3/28/2010 |
Run |
Kanal |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/27/2010 |
Run |
Kanal |
Easy |
4.3 mi |
42:01 |
9:54 |
|
| 3/14/2010 |
Run |
Kanal |
Easy |
4.0 mi |
35:07 |
8:54 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
3.2 mi |
25:57 |
8:13 |
|
| 2/20/2010 |
Run |
Kanal |
Easy |
7.0 mi |
1:03:31 |
9:07 |
|
| 2/18/2010 |
Run |
Barrington |
Easy |
4.2 mi |
37:07 |
8:53 |
|
| 2/15/2010 |
Run |
Barrington |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:53 |
8:09 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 2/9/2010 |
Run |
Barrington |
Easy |
4.4 mi |
37:27 |
8:35 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:22:22 |
9:30 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:57 |
8:08 |
|
| 2/3/2010 |
Run |
Barrington |
Easy |
3.2 mi |
26:43 |
8:26 |
|
| 1/30/2010 |
Run |
Random Route |
Race |
4.7 mi |
35:19 |
7:31 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/24/2010 |
Run |
Kanal |
Easy |
5.2 mi |
44:36 |
8:35 |
|
| 1/23/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
2:27:40 |
9:47 |
|
| 1/20/2010 |
Run |
Barrington |
Easy |
3.2 mi |
27:07 |
8:34 |
|
| 1/19/2010 |
Run |
Kanal |
Fartlek |
5.1 mi |
43:51 |
8:35 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 1/13/2010 |
Run |
Barrington 5 |
Easy |
5.2 mi |
45:21 |
8:49 |
|
| 1/12/2010 |
Run |
Barrington 5 |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:23 |
8:29 |
|
|