| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Barrington |
Easy |
2.0 mi |
18:14 |
9:08 |
 |
| 7/14/2012 |
Run |
Kanal |
Long |
16.0 mi |
2:28:46 |
9:17 |
|
| 3/31/2012 |
Run |
Kanal |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/28/2012 |
Run |
Barrington |
Easy |
4.6 mi |
40:28 |
8:52 |
|
| 3/27/2012 |
Run |
Barrington |
Easy |
4.4 mi |
37:52 |
8:39 |
|
| 3/26/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:21 |
8:42 |
|
| 3/25/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:31:38 |
9:10 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
10.4 mi |
1:36:03 |
9:14 |
|
| 3/21/2012 |
Run |
Kanal |
Tempo |
7.3 mi |
59:37 |
8:11 |
|
| 3/20/2012 |
Run |
Barrington |
Easy |
3.1 mi |
27:14 |
8:43 |
|
| 3/18/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:25:59 |
8:35 |
|
| 3/17/2012 |
Run |
FATS |
Hill |
5.7 mi |
1:08:21 |
12:00 |
|
| 3/14/2012 |
Run |
Barrington |
Easy |
3.2 mi |
26:29 |
8:22 |
|
| 3/13/2012 |
Run |
Barrington |
Easy |
4.5 mi |
40:34 |
8:58 |
|
| 3/10/2012 |
Run |
Kanal |
Easy |
10.1 mi |
1:31:45 |
9:06 |
|
| 3/8/2012 |
Run |
Barrington |
Easy |
4.2 mi |
35:52 |
8:37 |
|
| 3/6/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:41 |
8:51 |
|
| 2/29/2012 |
Run |
Barrington |
Easy |
4.4 mi |
37:21 |
8:35 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:26 |
8:51 |
|
| 2/26/2012 |
Run |
Random Route |
Race |
13.2 mi |
1:44:42 |
7:58 |
|
| 2/25/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/22/2012 |
Run |
Barrington |
Easy |
4.0 mi |
32:30 |
8:06 |
|
| 2/21/2012 |
Run |
Barrington |
Easy |
5.2 mi |
46:18 |
8:53 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:34:10 |
9:12 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
45:10 |
8:37 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 2/15/2012 |
Run |
Barrington |
Easy |
6.0 mi |
52:16 |
8:40 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:13 |
8:30 |
|
| 2/8/2012 |
Run |
Barrington |
Easy |
5.1 mi |
43:57 |
8:39 |
|
| 2/7/2012 |
Run |
Barrington |
Tempo |
5.1 mi |
43:08 |
8:25 |
|
| 2/6/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:10 |
8:53 |
|
| 2/5/2012 |
Run |
Kanal |
Long |
16.7 mi |
2:29:32 |
8:58 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
2.6 mi |
22:07 |
8:31 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 2/1/2012 |
Run |
Barrington |
Easy |
5.7 mi |
49:48 |
8:49 |
|
| 1/31/2012 |
Run |
Barrington |
Easy |
4.2 mi |
37:33 |
9:01 |
|
| 1/30/2012 |
Run |
Barrington |
Easy |
3.2 mi |
28:53 |
9:09 |
|
| 1/25/2012 |
Run |
Barrington |
Easy |
5.3 mi |
48:16 |
9:07 |
|
| 1/24/2012 |
Run |
Barrington |
Easy |
5.6 mi |
47:55 |
8:33 |
|
| 1/18/2012 |
Run |
Barrington |
Easy |
5.1 mi |
43:58 |
8:36 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:09 |
8:56 |
|
| 1/16/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:10 |
8:54 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:17 |
8:48 |
|
| 1/12/2012 |
Run |
Barrington |
Easy |
5.2 mi |
43:45 |
8:30 |
|
| 1/9/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:57 |
9:02 |
|
| 1/8/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:32 |
9:19 |
|
| 1/2/2012 |
Run |
Barrington |
Easy |
5.3 mi |
45:28 |
8:37 |
|
| 12/31/2011 |
Run |
Kanal |
Easy |
10.0 mi |
1:22:07 |
8:13 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
6.3 mi |
55:57 |
8:58 |
|
| 12/18/2011 |
Run |
Kanal |
Easy |
10.1 mi |
1:27:50 |
8:42 |
|
| 12/17/2011 |
Run |
Barrington |
Easy |
7.7 mi |
1:05:48 |
8:35 |
|
| 12/14/2011 |
Run |
Barrington |
Easy |
5.1 mi |
44:36 |
8:46 |
|
| 12/6/2011 |
Run |
Barrington |
Easy |
5.2 mi |
42:37 |
8:17 |
|
| 12/5/2011 |
Run |
Barrington |
Easy |
5.9 mi |
50:35 |
8:38 |
|
| 12/4/2011 |
Run |
Kanal |
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
6.0 mi |
45:23 |
7:31 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
18:19 |
8:34 |
|
| 11/27/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
59:39 |
8:32 |
|
|