Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/9/2022 Run
Barrington
Easy 1.1 mi 10:33 10:03
7/26/2008 Run
Random Route
Easy 1.1 mi 10:00 9:06
8/16/2016 Run
Kanal
Easy 1.1 mi 12:16 11:09
2/26/2015 Run
Random Route
Easy 1.2 mi 10:09 8:28
7/10/2015 Run
Barrington
Easy 1.2 mi 15:04 12:34
4/8/2012 Run
FATS
Hill 1.2 mi 13:34 10:57
3/13/2014 Run
Random Route
Easy 1.3 mi 10:35 8:28
6/6/2019 Run
Other
Easy 1.3 mi 21:00 16:48
7/14/2015 Run
Barrington
Easy 1.3 mi 16:17 12:21
7/16/2011 Run
Random Route
Easy 1.4 mi 13:54 10:05
6/3/2017 Run
Random Route
Easy 1.4 mi 13:41 9:47
11/10/2019 Run
Barrington
Easy 1.4 mi 14:32 10:23
4/13/2008 Run
Random Route
Hill 1.5 mi 14:00 9:20
7/1/2010 Run
Random Route
Interval 1.5 mi 12:30 8:20
3/8/2015 Run
Kanal
Easy 1.5 mi 12:31 8:21
4/1/2019 Run
Other
Hill 1.5 mi 30:00 20:00
12/8/2012 Run
Random Route
Easy 1.5 mi 13:52 9:04
11/10/2019 Run
Kanal
Easy 1.6 mi 16:24 10:15
7/1/2010 Run
Random Route
Easy 1.7 mi 15:28 9:20
6/3/2017 Run
Random Route
Easy 1.7 mi 18:23 10:49
3/30/2020 Run
Kanal
Fartlek 1.7 mi 27:37 16:15
6/24/2008 Run
Random Route
Tempo 1.8 mi 14:02 8:02
5/28/2011 Run
Random Route
Race 1.9 mi 15:09 8:09
6/3/2017 Run
Random Route
Easy 1.9 mi 17:18 9:19
11/4/2017 Run
Bartram Trail
Easy 1.9 mi 30:21 16:19
5/30/2015 Run
Random Route
Race 1.9 mi 15:31 8:11
5/31/2014 Run   Race 1.9 mi 14:00 7:20
5/26/2012 Run
Random Route
Race 1.9 mi 14:25 7:26
6/5/2010 Run
Random Route
Race 2.0 mi 15:13 7:46
4/6/2008 Run
Random Route
Hill 2.0 mi 18:10 9:05
4/22/2008 Run
Random Route
Easy 2.0 mi 21:24 10:42
6/7/2008 Run
Random Route
Hill 2.0 mi 18:30 9:15
6/8/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
1/10/2009 Run
Random Route
Race 2.0 mi 22:00 11:00
3/21/2009 Run
Random Route
Easy 2.0 mi 18:30 9:15
5/3/2009 Run
Random Route
Easy 2.0 mi 19:08 9:34
6/23/2009 Run
Track
Easy 2.0 mi 17:00 8:30
7/11/2009 Run
Random Route
Easy 2.0 mi 18:30 9:15
3/17/2010 Run
Barrington
Easy 2.0 mi 19:13 9:37
10/30/2010 Run
Treadmill
Easy 2.0 mi 19:00 9:30
11/20/2010 Run
Random Route
Easy 2.0 mi 17:40 8:50
2/15/2011 Run
Random Route
Interval 2.0 mi 15:55 7:58
10/5/2011 Run
Barrington
Easy 2.0 mi 17:29 8:45
11/3/2012 Run
Barrington
Easy 2.0 mi 18:14 9:08
9/22/2013 Run
FATS
Hill 2.0 mi 24:00 12:00
10/11/2014 Run
Kanal
Easy 2.0 mi 17:52 8:57
10/12/2014 Run
Kanal
Easy 2.0 mi 18:23 9:12
2/8/2015 Run
Kanal
Easy 2.0 mi 18:04 9:02
3/25/2016 Run
Barrington
Easy 2.0 mi 16:38 8:20
7/31/2016 Run
FATS
Hill 2.0 mi 24:44 12:22
10/15/2016 Run
Bartram Trail
Easy 2.0 mi 35:25 17:43
12/20/2016 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/23/2016 Run
Barrington
Easy 2.0 mi 22:11 11:06
3/15/2017 Run
Barrington
Easy 2.0 mi 19:17 9:39
5/30/2017 Run
Random Route
Easy 2.0 mi 20:30 10:15
5/30/2017 Run
Barrington
Easy 2.0 mi 22:56 11:29
2/18/2018 Run
Random Route
Hill 2.0 mi 28:46 14:24
11/25/2018 Run
Kanal
Easy 2.0 mi 36:17 18:09
11/29/2018 Run
Other
Easy 2.0 mi 35:00 17:30
12/8/2018 Run
Other
Easy 2.0 mi 37:00 18:30
12/9/2018 Run
Other
Easy 2.0 mi 38:00 19:00
12/13/2018 Run
Other
Easy 2.0 mi 38:00 19:00
1/23/2019 Run
Other
Easy 2.0 mi 22:00 11:00
5/22/2019 Run
Other
Easy 2.0 mi 34:17 17:09
5/29/2019 Run
Other
Easy 2.0 mi 34:17 17:09
12/17/2019 Run
Barrington
Fartlek 2.0 mi 19:54 9:58
6/18/2020 Run
Kanal
Easy 2.0 mi 22:17 11:09
6/19/2020 Run
Barrington
Easy 2.0 mi 20:13 10:07
12/8/2020 Run
Barrington
Easy 2.0 mi 20:06 10:03
12/25/2020 Run
Barrington
Easy 2.0 mi 19:36 9:48
8/11/2018 Run
Other
Easy 2.0 mi 18:38 9:17
12/25/2019 Run
Other
Fartlek 2.0 mi 20:41 10:18
12/3/2020 Run
Barrington
Easy 2.0 mi 20:05 10:00
3/1/2021 Run
Barrington
Easy 2.0 mi 22:34 11:14
3/15/2021 Run
Barrington
Easy 2.0 mi 20:32 10:13
7/2/2009 Run
Livingston, NJ 1
Easy 2.0 mi 19:11 9:30
6/19/2010 Run
Random Route
Hill 2.0 mi 19:01 9:25
12/25/2016 Run
Random Route
Easy 2.0 mi 25:39 12:39
6/5/2010 Run
Random Route
Easy 2.0 mi 20:19 9:58
4/14/2012 Run
Random Route
Easy 2.0 mi 21:59 10:47
1/18/2017 Run
Barrington
Easy 2.0 mi 20:10 9:53
2/27/2021 Run
Barrington
Easy 2.0 mi 26:24 12:57
8/18/2009 Run
Track
Easy 2.1 mi 18:02 8:48
7/2/2020 Run
Barrington
Easy 2.1 mi 20:39 10:05
2/28/2024 Run
Barrington
Easy 2.1 mi 22:18 10:53
1/26/2019 Run
Kanal
Easy 2.1 mi 34:42 16:51
7/19/2012 Run
Barrington
Easy 2.1 mi 18:29 8:56
5/26/2012 Run
Random Route
Easy 2.1 mi 20:20 9:44
10/5/2010 Run
Barrington
Easy 2.1 mi 19:41 9:23
6/11/2011 Run
Random Route
Easy 2.1 mi 21:02 10:01
9/2/2011 Run
Barrington
Easy 2.1 mi 17:46 8:28
8/25/2012 Run
FATS
Hill 2.1 mi 23:38 11:16
8/13/2018 Run
Barrington
Easy 2.1 mi 19:25 9:15
1/25/2019 Run
Other
Easy 2.1 mi 21:00 10:00
11/29/2020 Run
Barrington
Easy 2.1 mi 41:21 19:36
12/1/2011 Run
Treadmill
Easy 2.1 mi 18:19 8:34
11/28/2020 Run
Kanal
Easy 2.1 mi 43:10 20:11
7/11/2015 Run
Kanal
Easy 2.2 mi 20:12 9:19
8/20/2009 Run
Barrington
Easy 2.2 mi 20:20 9:15
10/31/2009 Run
Barrington 5
Easy 2.2 mi 18:39 8:29