| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2009 |
Other |
Rowing |
Default |
|
19:39 |
|
 |
| 10/17/2019 |
Run |
Barrington |
Easy |
|
49:17 |
|
|
| 8/21/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/16/2009 |
Run |
Kanal |
Interval |
4.0 mi |
|
|
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/1/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/11/2016 |
Run |
Kanal |
Easy |
3.0 mi |
|
|
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/15/2020 |
Run |
Kanal |
Long |
9.1 mi |
|
|
|
| 1/30/2022 |
Run |
Kanal |
Easy |
5.2 mi |
|
|
|
| 11/14/2023 |
Run |
Barrington |
Easy |
5.2 mi |
|
|
|
| 7/18/2015 |
Bike |
Kanal |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 9/3/2016 |
Bike |
Kanal |
Tempo |
10.0 mi |
44:00 |
4:24 |
|
| 8/28/2016 |
Bike |
Kanal |
Tempo |
10.0 mi |
44:24 |
4:27 |
|
| 8/26/2016 |
Bike |
Kanal |
Tempo |
10.0 mi |
45:00 |
4:30 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:04 |
|
| 12/16/2018 |
Run |
Other |
Easy |
6.7 mi |
34:38 |
5:11 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:27 |
5:11 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:16 |
|
| 6/23/2009 |
Run |
Track |
Interval |
0.1 mi |
0:41 |
5:19 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:28 |
5:26 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:36 |
5:29 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:40 |
5:32 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:30 |
5:32 |
|
| 9/11/2016 |
Bike |
Kanal |
Easy |
10.1 mi |
56:06 |
5:34 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:42 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:43 |
|
| 7/19/2015 |
Bike |
Kanal |
Tempo |
12.0 mi |
1:08:35 |
5:43 |
|
| 10/30/2020 |
Run |
FATS |
Hill |
8.0 mi |
45:50 |
5:44 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:46 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:15 |
5:48 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:48 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:50 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:56 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:34 |
6:04 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:17 |
6:06 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:15 |
6:08 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:18 |
6:14 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:23 |
6:16 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:21 |
6:20 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 6/15/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
6:54 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:29 |
6:58 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 4/18/2009 |
Run |
|
Race |
3.2 mi |
22:11 |
6:59 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
3.0 mi |
21:01 |
7:08 |
|
| 12/8/2012 |
Run |
Random Route |
Race |
3.3 mi |
23:35 |
7:11 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
3.2 mi |
22:49 |
7:12 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:39 |
7:18 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:29 |
7:18 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 7/4/2011 |
Run |
Kanal |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:39 |
7:19 |
|
| 5/31/2014 |
Run |
|
Race |
1.9 mi |
14:00 |
7:20 |
|
| 12/14/2013 |
Run |
Random Route |
Race |
10.0 mi |
1:14:01 |
7:25 |
|
| 5/18/2014 |
Run |
Kanal |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
1.9 mi |
14:25 |
7:26 |
|
| 1/10/2015 |
Run |
Kanal |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
8.0 km |
37:05 |
7:28 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
6.3 mi |
46:51 |
7:29 |
|
| 10/31/2015 |
Run |
Random Route |
Race |
6.3 mi |
46:53 |
7:29 |
|
| 4/29/2009 |
Run |
Kanal |
Interval |
4.0 mi |
29:57 |
7:30 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
6.0 mi |
45:23 |
7:31 |
|
| 1/30/2010 |
Run |
Random Route |
Race |
4.7 mi |
35:19 |
7:31 |
|
| 2/25/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 7/4/2015 |
Run |
Kanal |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 2/28/2015 |
Run |
Random Route |
Race |
3.2 mi |
23:58 |
7:34 |
|
| 7/24/2013 |
Run |
Kanal |
Tempo |
9.0 mi |
1:08:04 |
7:34 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
6.2 mi |
46:57 |
7:35 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
47:21 |
7:39 |
|
| 5/17/2014 |
Run |
Kanal |
Race |
13.1 mi |
1:40:12 |
7:39 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
39:27 |
7:41 |
|
| 1/25/2010 |
Run |
Kanal |
Tempo |
5.1 mi |
39:33 |
7:43 |
|
| 3/8/2015 |
Run |
Kanal |
Tempo |
1.0 mi |
7:43 |
7:44 |
|
| 5/14/2009 |
Run |
Barrington 1 |
Tempo |
3.1 mi |
23:56 |
7:45 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:13 |
7:46 |
|
| 9/23/2013 |
Run |
Kanal |
Tempo |
4.1 mi |
31:52 |
7:47 |
|
| 7/4/2016 |
Run |
Kanal |
Race |
3.1 mi |
24:14 |
7:48 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:22 |
7:49 |
|
| 5/10/2009 |
Run |
Kanal |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 5/4/2013 |
Run |
Kanal |
Race |
13.0 mi |
1:41:28 |
7:49 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
39:41 |
7:50 |
|
|