Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/18/2015 Bike
Kanal
Easy 14.0 mi 56:00 4:00
9/11/2016 Bike
Kanal
Easy 10.1 mi 56:06 5:34
7/19/2015 Bike
Kanal
Tempo 12.0 mi 1:08:35 5:43
8/26/2016 Bike
Kanal
Tempo 10.0 mi 45:00 4:30
8/28/2016 Bike
Kanal
Tempo 10.0 mi 44:24 4:27
9/3/2016 Bike
Kanal
Tempo 10.0 mi 44:00 4:24
7/4/2009 Other
Rowing
Default   19:39  
1/10/2021 Other
Barrington
Default 2.3 mi 49:26 21:41
4/22/2008 Run
Random Route
Easy 2.0 mi 21:24 10:42
5/11/2008 Run
Random Route
Easy 3.0 mi 26:00 8:40
6/8/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
6/11/2008 Run
Random Route
Easy 2.3 mi 20:01 8:54
6/16/2008 Run
Random Route
Easy 3.0 mi 26:40 8:54
6/22/2008 Run
Random Route
Easy 0.5 mi 4:06 8:12
6/29/2008 Run
Random Route
Easy 3.0 mi 28:00 9:20
7/1/2008 Run
Krauzer's/Cliff
Easy 2.3 mi 22:51 10:10
7/3/2008 Run
Livingston, NJ 1
Easy 4.1 mi 37:01 8:57
7/4/2008 Run
Livingston, NJ 1
Easy 4.1 mi 36:48 8:54
7/5/2008 Run
Livingston, NJ 1
Easy 4.1 mi 37:07 8:58
7/9/2008 Run
Random Route
Easy 3.1 mi 30:14 9:46
7/13/2008 Run
Random Route
Easy 5.0 mi 44:47 8:58
7/14/2008 Run
Barrington 1
Easy 3.1 mi 25:01 8:06
7/17/2008 Run
Barrington 1
Easy 3.0 mi 23:57 8:08
7/18/2008 Run
Random Route
Easy 4.0 mi 33:51 8:28
7/22/2008 Run
Random Route
Easy 3.2 mi 31:10 9:45
7/25/2008 Run
Barrington 1
Easy 3.1 mi 25:43 8:20
7/26/2008 Run
Random Route
Easy 1.1 mi 10:00 9:06
7/27/2008 Run
Random Route
Easy 5.0 mi 45:40 9:08
8/2/2008 Run
Random Route
Easy 8.0 mi 1:12:50 9:07
8/3/2008 Run
Random Route
Easy 5.0 mi 45:00 9:00
8/5/2008 Run
Random Route
Easy 4.0 mi 31:15 7:49
8/6/2008 Run
Random Route
Easy 3.3 mi 30:21 9:12
8/9/2008 Run
Random Route
Easy 5.0 mi 44:04 8:49
8/10/2008 Run
Random Route
Easy 5.0 mi 44:07 8:50
8/11/2008 Run
Random Route
Easy 5.2 mi 46:14 8:54
8/12/2008 Run
Random Route
Easy 4.2 mi 37:58 9:03
8/14/2008 Run
Random Route
Easy 4.2 mi 37:22 8:57
8/15/2008 Run
Random Route
Easy 5.8 mi 50:55 8:47
8/16/2008 Run
Random Route
Easy 4.2 mi 37:38 8:58
8/17/2008 Run
Random Route
Easy 5.0 mi 45:36 9:08
8/24/2008 Run
Random Route
Easy 6.8 mi 1:04:55 9:33
8/31/2008 Run
Random Route
Easy 5.0 mi 45:08 9:02
9/3/2008 Run
Random Route
Easy 5.0 mi 43:04 8:37
9/11/2008 Run
Random Route
Easy 4.0 mi 34:00 8:30
9/13/2008 Run
Random Route
Easy 1.0 mi 9:20 9:20
9/14/2008 Run
Random Route
Easy 6.0 mi 55:06 9:11
9/15/2008 Run
Random Route
Easy 4.0 mi 34:11 8:33
9/16/2008 Run
Random Route
Easy 5.2 mi 42:32 8:11
9/20/2008 Run
Random Route
Easy 12.4 mi 1:47:38 8:41
9/21/2008 Run
Random Route
Easy 8.5 mi 1:17:52 9:10
10/4/2008 Run
Random Route
Easy 1.0 mi 9:00 9:00
10/16/2008 Run
Random Route
Easy 5.0 mi 43:00 8:36
10/28/2008 Run
Random Route
Easy 4.0 mi 34:42 8:41
10/30/2008 Run
Random Route
Easy 5.0 mi 42:47 8:34
11/2/2008 Run
Random Route
Easy 7.0 mi 1:04:19 9:12
11/3/2008 Run
Random Route
Easy 4.0 mi 33:24 8:21
11/5/2008 Run
Random Route
Easy 5.2 mi 44:42 8:36
11/8/2008 Run
Random Route
Easy 15.0 mi 2:17:16 9:10
11/9/2008 Run
Random Route
Easy 6.0 mi 56:30 9:25
11/11/2008 Run
Random Route
Easy 4.0 mi 33:22 8:21
11/13/2008 Run
Random Route
Easy 5.0 mi 41:18 8:16
11/15/2008 Run
Random Route
Easy 16.2 mi 2:32:37 9:26
11/16/2008 Run
Random Route
Easy 7.0 mi 1:01:55 8:51
11/18/2008 Run
Barrington 5
Easy 5.1 mi 42:50 8:27
11/20/2008 Run
Random Route
Easy 4.3 mi 35:58 8:22
11/22/2008 Run
Random Route
Easy 10.0 mi 1:21:08 8:07
11/23/2008 Run
Random Route
Easy 7.5 mi 1:08:33 9:09
11/24/2008 Run
Random Route
Easy 3.2 mi 27:13 8:31
11/28/2008 Run
Random Route
Easy 5.0 mi 42:26 8:30
12/7/2008 Run
Random Route
Easy 7.0 mi 57:40 8:15
12/8/2008 Run
Random Route
Easy 3.1 mi 25:52 8:21
12/10/2008 Run
Treadmill
Easy 5.0 mi 42:41 8:33
12/14/2008 Run
Random Route
Easy 5.0 mi 42:06 8:26
12/15/2008 Run
Treadmill
Easy 5.0 mi 41:28 8:18
12/17/2008 Run
Barrington 5
Easy 5.1 mi 41:38 8:13
12/18/2008 Run
Random Route
Easy 3.0 mi 24:50 8:17
12/21/2008 Run
Treadmill
Easy 6.5 mi 55:00 8:28
12/24/2008 Run
Treadmill
Easy 5.0 mi    
12/26/2008 Run
Random Route
Easy 6.2 mi 56:30 9:07
12/27/2008 Run
Random Route
Easy 10.0 mi 1:28:07 8:49
12/29/2008 Run
Random Route
Easy 6.3 mi 57:55 9:12
12/30/2008 Run
Random Route
Easy 5.1 mi 45:48 8:59
12/31/2008 Run
Random Route
Easy 5.2 mi 45:45 8:48
1/4/2009 Run
Random Route
Easy 5.0 mi 45:19 9:04
1/6/2009 Run
Barrington 5
Easy 5.1 mi 43:57 8:38
1/7/2009 Run
Treadmill
Easy 4.0 mi 33:43 8:26
1/8/2009 Run
Treadmill
Easy 5.1 mi 43:25 8:31
1/11/2009 Run
Random Route
Easy 10.3 mi 1:29:20 8:43
1/12/2009 Run
Barrington 5
Easy 5.1 mi 43:37 8:37
1/14/2009 Run
Treadmill
Easy 5.0 mi 44:16 8:52
2/2/2009 Run
Random Route
Easy 5.0 mi 45:25 9:05
2/8/2009 Run
Random Route
Easy 5.0 mi 45:58 9:12
2/10/2009 Run
Random Route
Easy 5.0 mi 43:44 8:45
2/12/2009 Run
Treadmill
Easy 4.0 mi 35:44 8:56
2/18/2009 Run
Treadmill
Easy 3.0 mi 26:42 8:54
2/21/2009 Run
Random Route
Easy 8.0 mi 1:13:30 9:12
2/22/2009 Run
Random Route
Easy 5.0 mi 45:10 9:02
3/7/2009 Run
Barrington 5
Easy 5.1 mi 42:08 8:19
3/14/2009 Run
Random Route
Easy 4.0 mi 36:00 9:00
3/16/2009 Run
Random Route
Easy 5.1 mi 41:50 8:13