| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
Yarralumla loop |
Race Pace |
10.5 km |
58:07 |
5:31 |
 |
| 1/9/2014 |
Run |
Yarralumla loop |
Tempo |
8.1 km |
44:15 |
5:30 |
|
| 12/28/2013 |
Run |
Yarralumla loop |
Long |
10.1 km |
56:00 |
5:34 |
|
| 12/12/2013 |
Run |
Yarralumla loop |
Tempo |
8.0 km |
44:07 |
5:31 |
|
| 12/5/2013 |
Run |
Yarralumla loop |
Interval |
10.1 km |
56:59 |
5:38 |
|
|