| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Swim |
Philip pool |
50s |
0.5 km |
13:02 |
26:04 |
 |
| 4/24/2014 |
Swim |
Philip pool |
easy |
1.0 km |
26:26 |
26:26 |
|
| 4/15/2014 |
Swim |
Philip pool |
long |
2.5 km |
1:12:02 |
28:49 |
|
| 4/11/2014 |
Swim |
Philip pool |
Power Swim |
2000.0 m |
54:57 |
27:29 |
|
| 4/8/2014 |
Swim |
Philip pool |
power |
1200.0 m |
32:00 |
26:41 |
|
| 4/2/2014 |
Swim |
Philip pool |
Free Style |
2300.0 m |
1:10:28 |
30:39 |
|
| 3/31/2014 |
Swim |
Philip pool |
Power Swim |
2.0 km |
58:00 |
29:00 |
|
| 3/28/2014 |
Swim |
Philip pool |
endurance |
2000.0 m |
57:59 |
29:00 |
|
| 3/25/2014 |
Swim |
Philip pool |
Power Swim |
2300.0 m |
1:02:50 |
27:20 |
|
| 3/21/2014 |
Swim |
Philip pool |
Intervals |
1900.0 m |
56:10 |
29:34 |
|
| 1/2/2014 |
Swim |
Philip pool |
25s |
500.0 m |
20:54 |
41:48 |
|
| 12/30/2013 |
Swim |
Philip pool |
Intervals |
1.0 km |
27:51 |
27:51 |
|
| 12/27/2013 |
Swim |
Philip pool |
25s |
0.5 km |
25:18 |
50:36 |
|
| 12/23/2013 |
Swim |
Philip pool |
Intervals |
1500.0 m |
41:19 |
27:33 |
|
| 12/17/2013 |
Swim |
Philip pool |
25s |
0.5 km |
16:40 |
33:21 |
|
| 12/16/2013 |
Swim |
Philip pool |
Intervals |
1.5 km |
46:21 |
30:54 |
|
| 12/11/2013 |
Swim |
Philip pool |
25s |
1.5 km |
47:21 |
31:34 |
|
| 12/3/2013 |
Swim |
Philip pool |
Default |
1.5 km |
40:44 |
27:10 |
|
|