| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2007 |
Run |
Kaznejovske rovinky |
Easy |
11.6 km |
51:47 |
4:28 |
 |
| 7/3/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 7/8/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 7/11/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/13/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 7/15/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/17/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 7/21/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:11 |
4:47 |
|
| 7/23/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
23:41 |
4:45 |
|
| 7/25/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 7/29/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:42 |
4:51 |
|
| 8/1/2008 |
Run |
Jiřický okruh |
Easy |
7.5 km |
41:18 |
5:31 |
|
| 8/4/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
37:38 |
4:43 |
|
| 8/7/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
39:44 |
4:58 |
|
| 8/24/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
25:32 |
5:07 |
|
| 8/26/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 8/30/2008 |
Run |
Jiřický okruh |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 9/2/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
40:13 |
5:02 |
|
| 9/7/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:50 |
4:52 |
|
| 9/13/2008 |
Run |
Tesco Grand Prix |
Race |
10.0 km |
43:45 |
4:23 |
|
| 9/16/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
39:48 |
4:59 |
|
| 9/18/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
23:44 |
4:45 |
|
| 9/21/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
39:48 |
4:59 |
|
| 9/27/2008 |
Run |
Jiřický okruh |
Easy |
7.5 km |
40:06 |
5:21 |
|
| 9/30/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
40:35 |
5:05 |
|
| 10/2/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
23:40 |
4:44 |
|
| 10/4/2008 |
Run |
Plzensky kardiobeh |
Race |
5.0 km |
21:05 |
4:13 |
|
| 10/6/2008 |
Run |
Frankfurt I. |
Easy |
10.0 km |
46:35 |
4:40 |
|
| 10/11/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
42:03 |
5:16 |
|
| 10/13/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:16 |
4:47 |
|
| 10/15/2008 |
Run |
Okolo chemicky |
Easy |
5.0 km |
24:05 |
4:49 |
|
| 10/19/2008 |
Run |
Abertamy |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 10/22/2008 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
49:16 |
4:56 |
|
| 10/24/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 10/26/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
39:49 |
4:59 |
|
| 10/27/2008 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
50:34 |
5:04 |
|
| 10/30/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
38:35 |
4:50 |
|
| 11/3/2008 |
Run |
Frankfurt I. |
Easy |
14.0 km |
1:06:50 |
4:47 |
|
| 11/5/2008 |
Run |
Frankfurt I. |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 11/9/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
41:03 |
5:08 |
|
| 11/13/2008 |
Run |
Bolevecká 13 |
Easy |
13.0 km |
1:03:53 |
4:55 |
|
| 11/15/2008 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 11/18/2008 |
Run |
Kaznejovsky ouchyl |
Easy |
10.0 km |
48:40 |
4:52 |
|
| 11/30/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 12/3/2008 |
Run |
Kaznejovsky ouchyl |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 12/5/2008 |
Run |
Kaznejovsky ouchyl |
Easy |
8.0 km |
38:05 |
4:46 |
|
| 12/7/2008 |
Run |
Bolevecká 13 |
Easy |
13.7 km |
1:08:40 |
5:01 |
|
| 12/11/2008 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
52:36 |
5:16 |
|
| 12/14/2008 |
Run |
Bolevec - Kaznějov |
Easy |
16.0 km |
1:22:15 |
5:09 |
|
| 12/16/2008 |
Run |
Kaznejovsky ouchyl |
Easy |
10.0 km |
48:26 |
4:51 |
|
| 12/20/2008 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
39:41 |
4:58 |
|
| 12/21/2008 |
Run |
Bolevecká 13 |
Easy |
13.0 km |
1:03:45 |
4:55 |
|
| 12/24/2008 |
Run |
Kaznejovské rovinky s infarkt hillem |
Easy |
8.5 km |
40:47 |
4:48 |
|
| 12/28/2008 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
12.0 km |
56:40 |
4:44 |
|
| 1/2/2009 |
Run |
V Tabore podel reky |
Easy |
12.0 km |
1:01:30 |
5:08 |
|
| 1/4/2009 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/5/2009 |
Run |
Běhací pás |
Tempo |
13.0 km |
1:00:03 |
4:38 |
|
| 1/7/2009 |
Run |
Běhací pás |
Interval |
10.0 km |
48:33 |
4:52 |
|
| 1/9/2009 |
Run |
Běhací pás |
Tempo |
11.0 km |
51:45 |
4:43 |
|
| 1/11/2009 |
Run |
Běhací pás |
Tempo |
12.0 km |
56:30 |
4:43 |
|
| 1/17/2009 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
50:24 |
5:03 |
|
| 1/18/2009 |
Run |
Bolevec - Kaznějov |
Easy |
16.0 km |
1:19:24 |
4:58 |
|
| 1/26/2009 |
Run |
Běhací pás |
Easy |
8.0 km |
38:16 |
4:47 |
|
| 1/28/2009 |
Run |
Kaznejovsky ouchyl |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 1/30/2009 |
Run |
Běhací pás |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 1/31/2009 |
Run |
Běhací pás |
Tempo |
10.0 km |
48:55 |
4:54 |
|
| 2/2/2009 |
Run |
Běhací pás |
Tempo |
12.0 km |
54:47 |
4:34 |
|
| 2/4/2009 |
Run |
Běhací pás |
Interval |
10.0 km |
44:30 |
4:27 |
|
| 2/7/2009 |
Run |
Běhací pás |
Tempo |
10.0 km |
47:14 |
4:44 |
|
| 2/9/2009 |
Run |
Běhací pás |
Long |
17.0 km |
1:23:20 |
4:55 |
|
| 2/11/2009 |
Run |
Běhací pás |
Interval |
8000.0 m |
37:00 |
4:38 |
|
| 2/15/2009 |
Run |
Kaznejovsky ouchyl |
Easy |
14.0 km |
1:05:35 |
4:42 |
|
| 2/16/2009 |
Run |
Běhací pás |
Easy |
12.0 km |
59:02 |
4:56 |
|
| 2/18/2009 |
Run |
Běhací pás |
Interval |
10.0 km |
44:30 |
4:27 |
|
| 2/20/2009 |
Run |
Běhací pás |
Tempo |
12.0 km |
55:10 |
4:36 |
|
| 2/23/2009 |
Run |
Běhací pás |
Long |
20.0 km |
1:38:16 |
4:55 |
|
| 2/25/2009 |
Run |
Běhací pás |
Interval |
12.0 km |
52:00 |
4:20 |
|
| 2/28/2009 |
Run |
Kaznejovsky ouchyl |
Easy |
12.0 km |
55:25 |
4:38 |
|
| 3/2/2009 |
Run |
Kaznejovske rovinky |
Tempo |
13.0 km |
58:24 |
4:30 |
|
| 3/4/2009 |
Run |
Kaznejovsky ouchyl |
Interval |
10.0 km |
48:18 |
4:50 |
|
| 3/6/2009 |
Run |
Kaznejovsky ouchyl |
Easy |
10.0 km |
47:05 |
4:43 |
|
| 3/8/2009 |
Run |
Kaznejovské rovinky s infarkt hillem |
Long |
16.0 km |
1:16:30 |
4:47 |
|
| 3/17/2009 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
47:58 |
4:48 |
|
| 3/18/2009 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Easy |
10.0 km |
47:57 |
4:48 |
|
| 3/21/2009 |
Run |
Kaznejovské rovinky s infarkt hillem v2 |
Long |
18.0 km |
1:22:31 |
4:36 |
|
| 3/28/2009 |
Run |
Hervis 1/2 půlmaraton Praha |
Race |
21.1 km |
1:29:29 |
4:15 |
|
| 3/30/2009 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 4/2/2009 |
Run |
Kaznejovsky ouchyl |
Interval |
9.0 km |
42:04 |
4:41 |
|
| 4/4/2009 |
Run |
Kaznejovské rovinky s infarkt hillem |
Tempo |
11.0 km |
52:09 |
4:45 |
|
| 4/6/2009 |
Run |
Kaznejovske rovinky |
Easy |
13.5 km |
1:03:42 |
4:44 |
|
| 4/9/2009 |
Run |
Kaznejovske rovinky |
Tempo |
11.5 km |
54:15 |
4:43 |
|
| 4/11/2009 |
Run |
Kaznejovske rovinky |
Easy |
16.0 km |
1:18:27 |
4:55 |
|
| 4/13/2009 |
Run |
Kaznejovske rovinky |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 4/15/2009 |
Run |
Kaznejovské rovinky s infarkt hillem |
Tempo |
11.5 km |
53:13 |
4:38 |
|
| 4/26/2009 |
Run |
Kaznejovské rovinky s infarkt hillem |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 5/2/2009 |
Run |
Plzeňský půlmaraton |
Race |
21.1 km |
1:28:38 |
4:13 |
|
| 5/5/2009 |
Run |
Kaznejovské rovinky s infarkt hillem |
Easy |
9.0 km |
47:09 |
5:15 |
|
| 5/10/2009 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 5/15/2009 |
Run |
Kaznejovske rovinky |
Easy |
8.0 km |
37:51 |
4:44 |
|
| 5/17/2009 |
Run |
Kaolinka - Plasy - Smradlák - Kaznějov |
Long |
19.0 km |
1:34:39 |
4:59 |
|