| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/3/2013 |
Run |
Wildcats/Jefferson |
Hill |
18.0 mi |
8:00:00 |
26:40 |
 |
| 8/4/2013 |
Run |
Carrigain |
Hill |
10.0 mi |
4:00:00 |
24:00 |
|
| 8/5/2011 |
Run |
Maine 100 Mile Wilderness |
Race |
86.0 mi |
29:30:00 |
20:35 |
|
| 5/6/2017 |
Run |
MMT100 |
Long |
41.0 mi |
13:49:48 |
20:15 |
|
| 7/3/2015 |
Run |
Franconia Notch Loop |
Long |
21.5 mi |
6:52:00 |
19:10 |
|
| 7/6/2013 |
Run |
Pemi Loop CW |
Long |
29.8 mi |
9:19:00 |
18:46 |
|
| 7/13/2016 |
Run |
Montclair Pavement |
Easy |
1.0 mi |
18:25 |
18:25 |
|
| 7/9/2012 |
Run |
Nanamocomuck Trail |
Long |
14.0 mi |
4:05:00 |
17:30 |
|
| 10/28/2012 |
Run |
Ghost Train Ultra-pacing |
Easy |
40.0 mi |
11:30:00 |
17:15 |
|
| 4/13/2014 |
Run |
Mid-State Thru Run |
Long |
39.8 mi |
10:54:05 |
16:27 |
|
| 7/20/2013 |
Run |
Vermont 100 Pacing |
Race |
30.0 mi |
7:30:00 |
15:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/21/2017 |
Run |
Hellwig Park |
Easy |
0.9 mi |
12:45 |
14:10 |
|
| 7/10/2016 |
Run |
Montclair Pavement |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 4/26/2014 |
Run |
C&O Canal Towpath-Pacing duties |
Easy |
28.0 mi |
6:35:00 |
14:07 |
|
| 8/12/2012 |
Run |
Mid State Trail |
Easy |
13.0 mi |
2:58:00 |
13:42 |
|
| 2/14/2013 |
Run |
Wheeler Road Trails |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 5/7/2011 |
Run |
Wapack Trail Ultra |
Race |
43.0 mi |
9:33:00 |
13:20 |
|
| 7/13/2013 |
Run |
Gravelly Point |
Easy |
3.3 mi |
43:34 |
13:13 |
|
| 12/24/2014 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
42:06 |
13:10 |
|
| 4/27/2013 |
Run |
TARC Spring Classic - Weston |
Easy |
6.1 mi |
1:19:54 |
13:06 |
|
| 5/12/2012 |
Run |
Wapack Trail Ultra |
Race |
43.0 mi |
9:19:00 |
13:00 |
|
| 10/22/2011 |
Run |
Ghost Train Ultra |
Race |
100.0 mi |
21:34:00 |
12:57 |
|
| 8/25/2012 |
Run |
Mid State Trail |
Long |
15.0 mi |
3:14:00 |
12:56 |
|
| 2/14/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
42:29 |
12:53 |
|
| 4/3/2011 |
Run |
Blue Hills Reservation |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 6/24/2011 |
Run |
Silver Lake/Powerlines |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 6/14/2013 |
Run |
TARC 100 |
Race |
54.5 mi |
11:39:00 |
12:50 |
|
| 2/28/2011 |
Run |
Wheeler Road Trails |
Easy |
4.8 mi |
1:01:19 |
12:47 |
|
| 9/26/2016 |
Run |
Bull Run Trail |
Hill |
3.1 mi |
39:30 |
12:45 |
|
| 8/30/2014 |
Run |
The Ring |
Long |
28.0 mi |
5:53:36 |
12:38 |
|
| 2/22/2011 |
Run |
Quinepoxet St Trails |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 11/20/2011 |
Run |
Nougat 100k |
Race |
57.0 mi |
11:58:00 |
12:36 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/11/2012 |
Run |
back yard trails/nick's woods |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/9/2011 |
Run |
Rayburn |
Easy |
5.5 mi |
1:08:36 |
12:29 |
|
| 11/29/2011 |
Run |
Rayburn |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/8/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 9/22/2012 |
Run |
Wachusett Mtn |
Easy |
7.0 mi |
1:26:00 |
12:18 |
|
| 10/2/2016 |
Run |
Montclair Pavement |
Easy |
1.2 mi |
14:44 |
12:17 |
|
| 3/2/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/19/2013 |
Run |
Mt. Ascutney Summit and Trails |
Hill |
7.2 mi |
1:27:44 |
12:12 |
|
| 8/13/2013 |
Run |
Lake Accotink Park-CCT South |
Easy |
4.5 mi |
54:32 |
12:08 |
|
| 2/5/2017 |
Run |
Montclair Pavement |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 4/14/2011 |
Run |
Lower Wheeler and Potter Hill |
Easy |
4.5 mi |
54:35 |
12:03 |
|
| 1/20/2013 |
Run |
Mt. Wachusett |
Hill |
12.2 mi |
2:27:00 |
12:03 |
|
| 2/8/2017 |
Run |
OP Fitness Center |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/24/2011 |
Run |
Wachusett Resevoir Gate 22 |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 3/30/2011 |
Run |
Rayburn |
Easy |
4.9 mi |
58:30 |
11:57 |
|
| 2/6/2011 |
Run |
Holden Rail Trail |
Tempo |
4.2 mi |
50:00 |
11:55 |
|
| 6/19/2012 |
Run |
Wheeler Road Trails from GHS |
Easy |
5.2 mi |
1:01:51 |
11:54 |
|
| 11/22/2011 |
Run |
Wheeler Road Trails and White Property |
Easy |
3.8 mi |
44:34 |
11:54 |
|
| 8/25/2013 |
Run |
Gravelly Point |
Easy |
3.8 mi |
45:09 |
11:53 |
|
| 1/28/2011 |
Run |
Wheeler Road Trails |
Interval |
4.0 mi |
47:30 |
11:53 |
|
| 12/12/2011 |
Run |
Hassenemesit Woods |
Easy |
5.0 mi |
59:21 |
11:53 |
|
| 9/11/2011 |
Run |
Holden Rail Trail |
Long |
15.0 mi |
2:57:14 |
11:49 |
|
| 8/28/2012 |
Run |
GHS-brigham-lions-Williams |
Easy |
6.0 mi |
1:10:52 |
11:49 |
|
| 8/27/2012 |
Run |
GHS-brigham-wheeler-meadow lane-wheeler-brigham-GHS |
Easy |
4.6 mi |
54:14 |
11:48 |
|
| 12/4/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 12/22/2011 |
Run |
Rayburn |
Easy |
12.0 mi |
2:21:00 |
11:45 |
|
| 9/8/2013 |
Run |
WO&D Trail from Shirlington |
Easy |
3.7 mi |
43:24 |
11:44 |
|
| 5/13/2011 |
Run |
Anderson/Crosier Trails |
Easy |
6.0 mi |
1:10:11 |
11:42 |
|
| 7/21/2012 |
Run |
Vermont 100 |
Race |
100.0 mi |
19:29:00 |
11:42 |
|
| 9/14/2011 |
Run |
Wheeler Road Trails/Brigham/Meadow Lane |
Easy |
3.3 mi |
37:58 |
11:41 |
|
| 3/2/2013 |
Run |
Double Top 100 |
Race |
36.0 mi |
7:00:00 |
11:40 |
|
| 5/20/2012 |
Run |
Mt. Wachusett |
Hill |
15.0 mi |
2:55:00 |
11:40 |
|
| 10/3/2014 |
Run |
OPHS |
Easy |
1.9 mi |
22:03 |
11:37 |
|
| 6/30/2012 |
Run |
Wachusett Resevoir Circumnavigation |
Long |
25.0 mi |
4:48:00 |
11:32 |
|
| 2/18/2011 |
Run |
Webber Property |
Easy |
5.7 mi |
1:05:17 |
11:28 |
|
| 2/10/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 3/26/2011 |
Run |
Fells Trail Ultra |
Race |
40.0 mi |
7:37:00 |
11:26 |
|
| 4/13/2011 |
Run |
Rayburn Powerlines |
Easy |
7.3 mi |
1:22:46 |
11:25 |
|
| 2/26/2013 |
Run |
Rayburn |
Easy |
3.4 mi |
38:44 |
11:24 |
|
| 1/22/2011 |
Run |
Cross St. Powerlines |
Easy |
6.5 mi |
1:13:37 |
11:20 |
|
| 3/1/2014 |
Run |
Half Chocolate Bunny (VHTRC) |
Hill |
18.1 mi |
3:24:00 |
11:17 |
|
| 7/27/2014 |
Run |
Bull Run Trail |
Easy |
5.7 mi |
1:04:13 |
11:16 |
|
| 5/2/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/4/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/17/2011 |
Run |
Webber Property |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/10/2011 |
Run |
Pisgah |
Hill |
5.5 mi |
1:01:32 |
11:12 |
|
| 11/13/2016 |
Run |
Prince William Forest |
Easy |
5.3 mi |
59:08 |
11:10 |
|
| 12/26/2015 |
Run |
Meadowood |
Easy |
8.9 mi |
1:39:06 |
11:09 |
|
| 3/15/2014 |
Run |
Elizabeth Furnace 50k |
Race |
31.0 mi |
5:45:00 |
11:08 |
|
| 3/17/2014 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/15/2011 |
Run |
Wheeler Road Trails |
Easy |
5.6 mi |
1:02:15 |
11:07 |
|
| 7/1/2016 |
Run |
Prince William Forest |
Easy |
2.4 mi |
26:40 |
11:07 |
|
| 1/15/2011 |
Run |
Leominster St Forest |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/22/2012 |
Run |
back yard trails/nick's woods |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 4/27/2013 |
Run |
TARC Spring Classic - Weston |
Easy |
7.0 mi |
1:17:25 |
11:04 |
|
| 3/22/2011 |
Run |
Wheeler Road Trails |
Easy |
5.5 mi |
1:00:37 |
11:02 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/16/2011 |
Run |
Holden Rail Trail |
Tempo |
7.0 mi |
1:17:00 |
11:00 |
|
| 5/10/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 12/15/2012 |
Run |
Spencer state forest/corridor 71 |
Long |
20.3 mi |
3:43:00 |
11:00 |
|
| 12/8/2012 |
Run |
Marois 28 |
Long |
14.8 mi |
2:42:00 |
10:59 |
|
| 12/21/2012 |
Run |
TARC 100 loop+ |
Long |
30.0 mi |
5:29:00 |
10:58 |
|