| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2012 |
Weights |
|
|
|
|
|
 |
| 10/12/2012 |
Weights |
|
|
|
|
|
|
| 12/3/2012 |
Weights |
|
|
|
|
|
|
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/13/2012 |
Weights |
|
|
|
|
|
|
| 12/17/2012 |
Weights |
|
|
|
|
|
|
| 1/10/2013 |
Weights |
|
|
|
|
|
|
| 1/23/2013 |
Weights |
|
|
|
|
|
|
| 1/25/2013 |
Weights |
|
|
|
|
|
|
| 6/21/2017 |
Run |
Hellwig Park |
Easy |
0.9 mi |
12:45 |
14:10 |
|
| 1/30/2012 |
Run |
Gazebo Plus Janet Circle Trail |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 7/9/2014 |
Run |
Providence Rec Center |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 9/4/2014 |
Run |
OPHS Track |
Easy |
1.0 mi |
5:30 |
5:30 |
|
| 9/5/2014 |
Run |
OPHS Track |
Easy |
1.0 mi |
5:45 |
5:45 |
|
| 7/13/2016 |
Run |
Montclair Pavement |
Easy |
1.0 mi |
18:25 |
18:25 |
|
| 9/13/2016 |
Run |
Bristoe Station Battlefield |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 6/7/2017 |
Run |
OPHS Track |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 12/4/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 12/6/2013 |
Run |
Alexandria pavement |
Tempo |
1.1 mi |
7:01 |
6:23 |
|
| 12/11/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:37 |
6:56 |
|
| 12/12/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:47 |
7:05 |
|
| 12/13/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 12/16/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:58 |
7:15 |
|
| 12/17/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 12/23/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
8:51 |
8:03 |
|
| 12/26/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 12/30/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 8/2/2014 |
Run |
Fayettville, WV |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 3/29/2015 |
Run |
Reston |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 8/19/2016 |
Run |
Montclair Pavement |
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 12/18/2013 |
Run |
OPHS Track |
Easy |
1.2 mi |
9:14 |
7:42 |
|
| 7/7/2014 |
Run |
Cub Run Rec |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 7/10/2016 |
Run |
Montclair Pavement |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 10/2/2016 |
Run |
Montclair Pavement |
Easy |
1.2 mi |
14:44 |
12:17 |
|
| 12/29/2016 |
Run |
Montclair Pavement |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 12/2/2013 |
Run |
OPHS Track |
Easy |
1.3 mi |
9:20 |
7:11 |
|
| 12/27/2013 |
Run |
East St - Apple Ridge Loops |
Easy |
1.3 mi |
9:46 |
7:31 |
|
| 10/4/2014 |
Run |
Alexandria pavement |
Easy |
1.3 mi |
11:42 |
9:00 |
|
| 7/8/2014 |
Run |
Spring Hill Rec |
Easy |
1.4 mi |
12:44 |
9:06 |
|
| 11/20/2016 |
Run |
Montclair Pavement |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 5/19/2011 |
Run |
Miscoe Brook Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/15/2011 |
Run |
GHS Track |
Tempo |
1.5 mi |
9:34 |
6:23 |
|
| 6/25/2012 |
Run |
Westboro Charm Braclet Loop - Andrews Rd |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/8/2014 |
Run |
Spring Hill Rec |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 11/29/2015 |
Run |
Hemlock Park |
Easy |
1.5 mi |
16:19 |
10:53 |
|
| 2/6/2017 |
Run |
OP Fitness Center |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2017 |
Run |
OP Fitness Center |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 9/22/2014 |
Run |
Alexandria pavement |
Easy |
1.6 mi |
11:20 |
7:05 |
|
| 8/4/2016 |
Run |
OPHS |
Easy |
1.6 mi |
11:24 |
7:08 |
|
| 9/13/2015 |
Run |
wakefield park |
Easy |
1.7 mi |
13:19 |
7:50 |
|
| 10/3/2014 |
Run |
OPHS |
Easy |
1.9 mi |
22:03 |
11:37 |
|
| 6/6/2011 |
Run |
Wheeler Road Trails |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 4/9/2012 |
Run |
GHS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2013 |
Run |
Wheeler Road Trails |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 7/7/2014 |
Run |
Cub Run Rec |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 8/13/2014 |
Run |
Alexandria pavement |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/27/2015 |
Run |
Riverbend Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2015 |
Run |
Lake Fairfax |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 12/31/2016 |
Run |
Montclair Pavement |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 7/7/2013 |
Run |
East St./kaye circle/snow/Greany |
Easy |
2.1 mi |
19:07 |
9:07 |
|
| 10/28/2013 |
Run |
wakefield park |
Easy |
2.1 mi |
16:05 |
7:40 |
|
| 7/8/2014 |
Run |
Spring Hill Rec |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 8/4/2012 |
Run |
Trout Brook |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/14/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
12:00 |
5:28 |
|
| 9/19/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 9/21/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 9/24/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 9/26/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/1/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/2/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/5/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/9/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/12/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/15/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/17/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/18/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/22/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/23/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/25/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/26/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/2/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/5/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/6/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/30/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/3/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/4/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/5/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/5/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/14/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/19/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 7/1/2014 |
Run |
South Run Rec |
Easy |
2.2 mi |
20:43 |
9:25 |
|
| 2/11/2013 |
Run |
Holden Roads |
Easy |
2.3 mi |
19:12 |
8:21 |
|
| 9/23/2013 |
Run |
Alexandria pavement |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 2/13/2014 |
Run |
Alexandria pavement |
Easy |
2.3 mi |
21:21 |
9:17 |
|
| 11/1/2015 |
Run |
Lorton Pavement |
Easy |
2.3 mi |
19:34 |
8:31 |
|
| 1/1/2014 |
Run |
Alexandria pavement |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Easy |
2.4 mi |
19:07 |
7:58 |
|
| 7/1/2016 |
Run |
Prince William Forest |
Easy |
2.4 mi |
26:40 |
11:07 |
|
| 12/14/2011 |
Run |
Gazebo Plus |
Easy |
2.5 mi |
25:38 |
10:16 |
|