| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Rail Trail/Trout Brook |
Long |
12.0 mi |
2:00:00 |
10:00 |
 |
| 1/3/2011 |
Run |
Grafton Roads - Adams Run |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 1/5/2011 |
Run |
Gazebo |
Easy |
5.3 mi |
47:01 |
8:58 |
|
| 1/8/2011 |
Run |
GAC Fat Ass 50K |
Race |
31.0 mi |
4:29:00 |
8:41 |
|
| 1/15/2011 |
Run |
Leominster St Forest |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/16/2011 |
Run |
Holden Rail Trail |
Tempo |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/17/2011 |
Run |
Holden Rail Trail |
Easy |
5.5 mi |
57:23 |
10:26 |
|
| 1/20/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
7.2 mi |
1:03:38 |
8:51 |
|
| 1/22/2011 |
Run |
Cross St. Powerlines |
Easy |
6.5 mi |
1:13:37 |
11:20 |
|
| 1/23/2011 |
Run |
Holden Rail Trail |
Fartlek |
6.0 mi |
45:30 |
7:35 |
|
| 1/24/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/25/2011 |
Run |
Wheeler Road Trails |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 1/26/2011 |
Run |
Wheeler Road Trails |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/28/2011 |
Run |
Wheeler Road Trails |
Interval |
4.0 mi |
47:30 |
11:53 |
|
| 1/29/2011 |
Run |
Roads near Holden Rail Trail |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 1/31/2011 |
Run |
Grafton Roads - BarbaraJean |
Hill |
7.4 mi |
1:02:45 |
8:33 |
|
| 2/1/2011 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 2/4/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/6/2011 |
Run |
Holden Rail Trail |
Tempo |
4.2 mi |
50:00 |
11:55 |
|
| 2/7/2011 |
Run |
Grafton Ultimate Hills Course |
Hill |
11.6 mi |
1:32:00 |
7:57 |
|
| 2/8/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/9/2011 |
Run |
Grafton Roads - Pigeon Hill Course |
Hill |
7.9 mi |
1:08:57 |
8:44 |
|
| 2/10/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 2/11/2011 |
Run |
Grafton Roads - Elliot Trail |
Easy |
7.9 mi |
1:09:28 |
8:48 |
|
| 2/12/2011 |
Run |
Wheeler Road Trails and Grafton Roads Hill Course |
Long |
16.5 mi |
3:00:18 |
10:56 |
|
| 2/14/2011 |
Run |
Grafton Roads - Adams Run |
Hill |
8.7 mi |
1:14:50 |
8:39 |
|
| 2/15/2011 |
Run |
Wheeler Road Trails |
Easy |
5.6 mi |
1:02:15 |
11:07 |
|
| 2/16/2011 |
Run |
Grafton Roads - BarbaraJean |
Fartlek |
7.4 mi |
1:06:31 |
9:00 |
|
| 2/17/2011 |
Run |
Webber Property |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/18/2011 |
Run |
Webber Property |
Easy |
5.7 mi |
1:05:17 |
11:28 |
|
| 2/19/2011 |
Run |
Rutland State Park - Corridor 71 |
Long |
12.5 mi |
2:04:32 |
9:58 |
|
| 2/20/2011 |
Run |
Trout Brook |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 2/21/2011 |
Run |
Holden Rail Trail |
Fartlek |
6.0 mi |
40:54 |
6:49 |
|
| 2/22/2011 |
Run |
Quinepoxet St Trails |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 2/23/2011 |
Run |
Holden Rail Trail |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
| 2/24/2011 |
Run |
Wachusett Resevoir Gate 22 |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 2/25/2011 |
Run |
Holden Hill Intervals |
Interval |
4.3 mi |
|
|
|
| 2/26/2011 |
Run |
Grafton Roads - Ben's Loop |
Easy |
22.8 mi |
3:32:00 |
9:17 |
|
| 2/28/2011 |
Run |
Wheeler Road Trails |
Easy |
4.8 mi |
1:01:19 |
12:47 |
|
| 3/1/2011 |
Run |
Holden Roads |
Easy |
6.4 mi |
49:48 |
7:48 |
|
| 3/2/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/3/2011 |
Run |
Wheeler Road Trails |
Fartlek |
6.0 mi |
1:04:52 |
10:49 |
|
| 3/4/2011 |
Run |
Wheeler Road Trails |
Easy |
7.0 mi |
1:11:55 |
10:17 |
|
| 3/5/2011 |
Run |
Rayburn |
Easy |
9.0 mi |
1:34:58 |
10:34 |
|
| 3/8/2011 |
Run |
Grafton Hills Course plus Magnolia |
Hill |
8.9 mi |
1:04:17 |
7:14 |
|
| 3/9/2011 |
Run |
Grafton Roads - BarbaraJean |
Easy |
7.4 mi |
1:04:53 |
8:47 |
|
| 3/10/2011 |
Run |
Grafton Roads - Adams Run |
Fartlek |
8.9 mi |
1:06:00 |
7:27 |
|
| 3/11/2011 |
Run |
Gazebo Plus |
Hill |
8.0 mi |
1:05:15 |
8:10 |
|
| 3/12/2011 |
Run |
Rail Trail/Trout Brook |
Easy |
10.5 mi |
1:50:00 |
10:29 |
|
| 3/14/2011 |
Run |
Grafton Roads - Highfields Loop |
Hill |
9.3 mi |
1:09:38 |
7:30 |
|
| 3/15/2011 |
Run |
Grafton Roads - Courtland |
Hill |
6.7 mi |
1:04:57 |
9:42 |
|
| 3/16/2011 |
Run |
Flat Course - 122/Riverlin/Milbury |
Tempo |
9.2 mi |
1:03:19 |
6:53 |
|
| 3/17/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
6.6 mi |
1:00:55 |
9:14 |
|
| 3/18/2011 |
Run |
Grafton Roads - Estabrook |
Easy |
8.6 mi |
1:10:16 |
8:10 |
|
| 3/19/2011 |
Run |
Leominster St Forest |
Tempo |
10.0 mi |
1:31:45 |
9:11 |
|
| 3/21/2011 |
Run |
Rayburn Powerlines |
Hill |
6.6 mi |
1:09:00 |
10:28 |
|
| 3/22/2011 |
Run |
Wheeler Road Trails |
Easy |
5.5 mi |
1:00:37 |
11:02 |
|
| 3/23/2011 |
Run |
Gazebo plus Wheeler trails |
Easy |
6.7 mi |
1:00:15 |
8:57 |
|
| 3/26/2011 |
Run |
Fells Trail Ultra |
Race |
40.0 mi |
7:37:00 |
11:26 |
|
| 3/27/2011 |
Run |
Trout Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2011 |
Run |
Gazebo Plus Janet Circle Trail |
Easy |
6.1 mi |
56:49 |
9:19 |
|
| 3/29/2011 |
Run |
Rayburn |
Easy |
5.5 mi |
55:05 |
10:01 |
|
| 3/30/2011 |
Run |
Rayburn |
Easy |
4.9 mi |
58:30 |
11:57 |
|
| 3/31/2011 |
Run |
Grafton Hills Course plus Magnolia |
Hill |
8.9 mi |
1:13:26 |
8:16 |
|
| 4/2/2011 |
Run |
Eagle Lake |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 4/3/2011 |
Run |
Blue Hills Reservation |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/4/2011 |
Run |
Rayburn Powerlines |
Hill |
6.6 mi |
1:07:30 |
10:14 |
|
| 4/5/2011 |
Run |
Lordvale |
Easy |
7.3 mi |
1:06:39 |
9:08 |
|
| 4/6/2011 |
Run |
Grafton Roads - Highfields Loop |
Hill |
9.3 mi |
1:15:39 |
8:09 |
|
| 4/7/2011 |
Run |
Hassenemesit Woods and Roads |
Easy |
8.8 mi |
1:30:00 |
10:18 |
|
| 4/8/2011 |
Run |
Rayburn |
Easy |
6.8 mi |
1:11:37 |
10:37 |
|
| 4/9/2011 |
Run |
Quinepoxet St Trails |
Fartlek |
6.5 mi |
53:00 |
8:10 |
|
| 4/10/2011 |
Run |
Rail Trail/Trout Brook |
Long |
15.0 mi |
2:13:39 |
8:55 |
|
| 4/11/2011 |
Run |
Gazebo CCW |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 4/13/2011 |
Run |
Rayburn Powerlines |
Easy |
7.3 mi |
1:22:46 |
11:25 |
|
| 4/14/2011 |
Run |
Lower Wheeler and Potter Hill |
Easy |
4.5 mi |
54:35 |
12:03 |
|
| 4/15/2011 |
Run |
Rayburn Powerlines |
Tempo |
7.3 mi |
1:08:00 |
9:23 |
|
| 4/16/2011 |
Run |
Mid State Trail |
Long |
22.0 mi |
3:44:00 |
10:11 |
|
| 4/17/2011 |
Run |
Westboro Charm Braclet Loop - Andrews Rd |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/20/2011 |
Run |
Rayburn |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/21/2011 |
Run |
Webber Property |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/23/2011 |
Run |
TARC Spring Classic - Weston |
Easy |
8.0 mi |
|
|
|
| 4/25/2011 |
Run |
Rayburn |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/26/2011 |
Run |
Dorthy Pond RR trails + Powerlines |
Easy |
7.0 mi |
1:15:48 |
10:50 |
|
| 4/27/2011 |
Run |
Westboro Charm Braclet Loop - Andrews Rd |
Easy |
6.5 mi |
1:01:58 |
9:32 |
|
| 4/28/2011 |
Run |
Dorthy Pond RR trails + Powerlines |
Easy |
5.6 mi |
59:52 |
10:47 |
|
| 4/30/2011 |
Run |
Big A 50K |
Race |
31.5 mi |
5:10:54 |
9:53 |
|
| 5/2/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/3/2011 |
Run |
Rayburn |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 5/7/2011 |
Run |
Wapack Trail Ultra |
Race |
43.0 mi |
9:33:00 |
13:20 |
|
| 5/10/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 5/11/2011 |
Run |
Hassenemesit Woods |
Easy |
6.5 mi |
1:11:03 |
10:56 |
|
| 5/12/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2011 |
Run |
Anderson/Crosier Trails |
Easy |
6.0 mi |
1:10:11 |
11:42 |
|
| 5/15/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/16/2011 |
Run |
Rayburn Powerlines |
Easy |
6.6 mi |
1:07:26 |
10:14 |
|
| 5/17/2011 |
Run |
Warren Brook Watershed |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 5/18/2011 |
Run |
Westborough Fish and Game |
Easy |
5.5 mi |
46:52 |
8:32 |
|
| 5/19/2011 |
Run |
Warren Brook Watershed |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 5/19/2011 |
Run |
Miscoe Brook Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|