| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
32:55 |
8:14 |
 |
| 3/29/2013 |
Run |
Wheeler Road Trails |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 2/14/2013 |
Run |
Wheeler Road Trails |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 11/9/2012 |
Run |
Wheeler Road Trails |
Easy |
5.8 mi |
56:45 |
9:51 |
|
| 10/19/2012 |
Run |
Wheeler Road Trails |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2012 |
Run |
Wheeler Road Trails |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 8/30/2012 |
Run |
Wheeler Road Trails |
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 6/4/2012 |
Run |
Wheeler Road Trails |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/22/2012 |
Run |
Wheeler Road Trails |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
| 5/4/2012 |
Run |
Wheeler Road Trails |
Easy |
4.5 mi |
44:52 |
9:59 |
|
| 5/1/2012 |
Run |
Wheeler Road Trails |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 4/9/2012 |
Run |
Wheeler Road Trails |
Tempo |
4.0 mi |
31:09 |
7:48 |
|
| 1/20/2012 |
Run |
Wheeler Road Trails |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/12/2012 |
Run |
Wheeler Road Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 12/5/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 6/6/2011 |
Run |
Wheeler Road Trails |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 5/30/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 5/24/2011 |
Run |
Wheeler Road Trails |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/12/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 5/2/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/22/2011 |
Run |
Wheeler Road Trails |
Easy |
5.5 mi |
1:00:37 |
11:02 |
|
| 3/4/2011 |
Run |
Wheeler Road Trails |
Easy |
7.0 mi |
1:11:55 |
10:17 |
|
| 3/3/2011 |
Run |
Wheeler Road Trails |
Fartlek |
6.0 mi |
1:04:52 |
10:49 |
|
| 3/2/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/28/2011 |
Run |
Wheeler Road Trails |
Easy |
4.8 mi |
1:01:19 |
12:47 |
|
| 2/15/2011 |
Run |
Wheeler Road Trails |
Easy |
5.6 mi |
1:02:15 |
11:07 |
|
| 2/10/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 2/8/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/4/2011 |
Run |
Wheeler Road Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/28/2011 |
Run |
Wheeler Road Trails |
Interval |
4.0 mi |
47:30 |
11:53 |
|
| 1/26/2011 |
Run |
Wheeler Road Trails |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/25/2011 |
Run |
Wheeler Road Trails |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 1/24/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
46:30 |
9:18 |
|
|