| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Rayburn |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 5/21/2011 |
Run |
Rayburn |
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 5/22/2011 |
Run |
Wachusett Resevoir Gate 28 |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 5/23/2011 |
Run |
Warren Brook Watershed/Miscoe Brook |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 5/24/2011 |
Run |
Wheeler Road Trails |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/25/2011 |
Run |
Hassenemesit Woods |
Easy |
6.8 mi |
1:04:58 |
9:38 |
|
| 5/26/2011 |
Run |
Singletary |
Easy |
7.8 mi |
1:16:19 |
9:51 |
|
| 5/27/2011 |
Run |
Jay's House/Northborough Trails |
Easy |
7.5 mi |
1:05:16 |
8:43 |
|
| 5/28/2011 |
Run |
Wachusett Mtn |
Race |
4.3 mi |
34:16 |
7:59 |
|
| 5/29/2011 |
Run |
Holden Rail Trail |
Easy |
3.5 mi |
36:06 |
10:19 |
|
| 5/30/2011 |
Run |
Wheeler Road Trails |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 5/31/2011 |
Run |
Hassenemesit Woods |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 6/1/2011 |
Run |
Rayburn Powerlines |
Hill |
6.6 mi |
51:18 |
7:47 |
|
| 6/2/2011 |
Run |
Singletary |
Easy |
12.0 mi |
1:53:37 |
9:29 |
|
| 6/3/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/5/2011 |
Run |
Worcester Half Marathon x2 Plus |
Long |
39.0 mi |
|
|
|
| 6/6/2011 |
Run |
Wheeler Road Trails |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 6/7/2011 |
Run |
Bowman Conservation Land |
Easy |
5.5 mi |
56:13 |
10:14 |
|
| 6/8/2011 |
Run |
Hassenemesit Woods |
Easy |
7.0 mi |
1:14:12 |
10:36 |
|
| 6/9/2011 |
Run |
Wheeler Road Trails and Williams Property |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 6/10/2011 |
Run |
Pisgah |
Hill |
5.5 mi |
1:01:32 |
11:12 |
|
| 6/11/2011 |
Run |
Huntley Meadows |
Tempo |
10.5 mi |
1:42:01 |
9:43 |
|
| 6/13/2011 |
Run |
Wheeler Road Trails and Williams Property |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 6/14/2011 |
Run |
Singletary |
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 6/15/2011 |
Run |
Pisgah |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/16/2011 |
Run |
Ceder Hill |
Hill |
5.8 mi |
55:48 |
9:38 |
|
| 6/17/2011 |
Run |
Hassenemesit Woods |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/18/2011 |
Run |
Pisgah |
Hill |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/20/2011 |
Run |
Rayburn Powerlines |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/21/2011 |
Run |
Rayburn |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 6/21/2011 |
Run |
Wheeler Road Trails and Williams Property |
Hill |
6.5 mi |
1:09:00 |
10:37 |
|
| 6/22/2011 |
Run |
Plumber's Landing |
Easy |
5.3 mi |
54:35 |
10:24 |
|
| 6/23/2011 |
Run |
Grafton Roads - Highfields Loop |
Hill |
9.2 mi |
1:08:13 |
7:25 |
|
| 6/23/2011 |
Run |
Plumber's Landing |
Hill |
7.5 mi |
1:14:17 |
9:55 |
|
| 6/24/2011 |
Run |
Silver Lake/Powerlines |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 6/26/2011 |
Run |
Wachusett Resevoir Gate 28 |
Tempo |
6.0 mi |
48:37 |
8:07 |
|
| 6/27/2011 |
Run |
Wheeler Road Trails and Williams Property |
Easy |
5.5 mi |
58:47 |
10:42 |
|
| 6/28/2011 |
Run |
Whitehall Pond |
Hill |
7.5 mi |
1:14:00 |
9:52 |
|
| 6/29/2011 |
Run |
east st roads - morgan drive loop |
Tempo |
6.6 mi |
50:00 |
7:35 |
|
| 6/30/2011 |
Run |
east st roads - tufts/30 |
Tempo |
6.0 mi |
44:46 |
7:28 |
|
| 7/1/2011 |
Run |
east st roads - kaye/old walkin route |
Easy |
5.8 mi |
47:41 |
8:14 |
|
| 7/2/2011 |
Run |
forest ridge-loon-xcountry ski trails |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/3/2011 |
Run |
Loon Mt. Race |
Race |
5.7 mi |
55:00 |
9:39 |
|
| 7/3/2011 |
Run |
warm-up/cool down/descent from loon mt |
Easy |
6.0 mi |
|
|
|
| 7/4/2011 |
Run |
trail near forest ridge-route3 home |
Easy |
6.6 mi |
1:03:00 |
9:34 |
|
| 7/5/2011 |
Run |
east st roads - countryside/janet |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 7/6/2011 |
Run |
east st roads - webber/franco/rt 30 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/7/2011 |
Run |
east st roads - morgan drive loop |
Easy |
6.6 mi |
49:25 |
7:30 |
|
| 7/8/2011 |
Run |
east st - 5k |
Easy |
3.3 mi |
28:35 |
8:36 |
|
| 7/9/2011 |
Run |
forest ridge-loon-main st loop |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 7/11/2011 |
Run |
east st - hills course |
Hill |
6.5 mi |
48:59 |
7:33 |
|
| 7/12/2011 |
Run |
Holden Rail Trail |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/13/2011 |
Run |
east st - walking route |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 7/14/2011 |
Run |
east st - adams run |
Tempo |
7.7 mi |
56:26 |
7:21 |
|
| 7/16/2011 |
Run |
Book Store Run |
Easy |
3.0 mi |
|
|
|
| 7/16/2011 |
Run |
Jericho Road Trail |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 7/17/2011 |
Run |
Tunnel Brook Trail |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/17/2011 |
Run |
Forest Ridge-south peak |
Hill |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/18/2011 |
Run |
Forest Ridge-south peak |
Hill |
6.5 mi |
57:24 |
8:50 |
|
| 7/19/2011 |
Run |
Forest Ridge-roads |
Tempo |
5.0 mi |
44:35 |
8:55 |
|
| 7/19/2011 |
Run |
Up loon-down south peak |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/20/2011 |
Run |
bike path-loon-je henry-riverwalk-112 |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/21/2011 |
Run |
loon xcountry-horse trails |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/22/2011 |
Run |
Bog Pond Trail |
Hill |
11.0 mi |
1:49:00 |
9:55 |
|
| 7/23/2011 |
Run |
LinWood Loop |
Easy |
6.4 mi |
54:06 |
8:32 |
|
| 8/5/2011 |
Run |
Maine 100 Mile Wilderness |
Race |
86.0 mi |
29:30:00 |
20:35 |
|
| 8/17/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/19/2011 |
Run |
Trout Brook |
Easy |
4.5 mi |
39:42 |
8:50 |
|
| 8/21/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/22/2011 |
Run |
east st roads - morgan drive loop |
Easy |
5.2 mi |
40:29 |
7:49 |
|
| 8/23/2011 |
Run |
east st - walking route |
Tempo |
4.5 mi |
32:11 |
7:10 |
|
| 8/24/2011 |
Run |
east st - wesson/willard/rt30 |
Easy |
5.1 mi |
40:20 |
7:52 |
|
| 8/25/2011 |
Run |
east st - wesson/willard/rt30 |
Easy |
5.1 mi |
40:50 |
7:58 |
|
| 8/27/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 8/31/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
6.5 mi |
50:57 |
7:51 |
|
| 9/1/2011 |
Run |
east st - east/30/willard/wesson/magnolia |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/2/2011 |
Run |
east st - 122/carrol loop |
Tempo |
4.8 mi |
30:45 |
6:29 |
|
| 9/4/2011 |
Run |
Holden Roads - 122a/main/salisbury/newell |
Tempo |
4.8 mi |
31:15 |
6:31 |
|
| 9/5/2011 |
Run |
east st - glen/rt 30/east loop |
Easy |
7.3 mi |
1:00:42 |
8:23 |
|
| 9/6/2011 |
Run |
Grafton Roads - Adams Run |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 9/6/2011 |
Run |
Grafton Roads - Cortland/Track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/8/2011 |
Run |
Gazebo CCW plus Countryside/Janet |
Easy |
7.2 mi |
57:57 |
8:03 |
|
| 9/9/2011 |
Run |
Lea's Run |
Easy |
5.8 mi |
49:31 |
8:33 |
|
| 9/10/2011 |
Run |
Eagle Lake |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 9/11/2011 |
Run |
Holden Rail Trail |
Long |
15.0 mi |
2:57:14 |
11:49 |
|
| 9/12/2011 |
Run |
GHS Track |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 9/12/2011 |
Run |
Grafton Roads - Brigham/122 Loop |
Easy |
5.7 mi |
52:05 |
9:08 |
|
| 9/13/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/13/2011 |
Run |
Millbury Bike Path |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 9/14/2011 |
Run |
Wheeler Road Trails/Brigham/Meadow Lane |
Easy |
3.3 mi |
37:58 |
11:41 |
|
| 9/16/2011 |
Run |
Martha's Vineyard |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 9/17/2011 |
Run |
Martha's Vineyard |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/19/2011 |
Run |
Grafton Roads - Highfields Loop |
Hill |
9.2 mi |
1:08:28 |
7:28 |
|
| 9/20/2011 |
Run |
Dorthy Pond RR trails |
Easy |
5.5 mi |
57:23 |
10:26 |
|
| 9/21/2011 |
Run |
Grafton Roads - Adams Run |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 9/21/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2011 |
Run |
Grafton Roads-122/snow/east loop |
Easy |
4.8 mi |
43:49 |
9:10 |
|
| 9/23/2011 |
Run |
Rayburn |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 9/26/2011 |
Run |
Wheeler Road Trails and Williams Property |
Easy |
8.5 mi |
1:19:00 |
9:18 |
|
| 9/27/2011 |
Run |
reverse gazebo/adams/east/122 |
Easy |
10.9 mi |
1:27:14 |
8:01 |
|