| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2012 |
Weights |
|
|
|
|
|
 |
| 10/12/2012 |
Weights |
|
|
|
|
|
|
| 12/3/2012 |
Weights |
|
|
|
|
|
|
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/13/2012 |
Weights |
|
|
|
|
|
|
| 12/17/2012 |
Weights |
|
|
|
|
|
|
| 1/10/2013 |
Weights |
|
|
|
|
|
|
| 1/23/2013 |
Weights |
|
|
|
|
|
|
| 1/25/2013 |
Weights |
|
|
|
|
|
|
| 2/25/2011 |
Run |
Holden Hill Intervals |
Interval |
4.3 mi |
|
|
|
| 4/23/2011 |
Run |
TARC Spring Classic - Weston |
Easy |
8.0 mi |
|
|
|
| 6/5/2011 |
Run |
Worcester Half Marathon x2 Plus |
Long |
39.0 mi |
|
|
|
| 7/3/2011 |
Run |
warm-up/cool down/descent from loon mt |
Easy |
6.0 mi |
|
|
|
| 7/16/2011 |
Run |
Book Store Run |
Easy |
3.0 mi |
|
|
|
| 9/14/2012 |
Run |
GHS Track |
Fartlek |
3.0 mi |
|
|
|
| 7/3/2013 |
Run |
tufts loop and andrews st trails |
Easy |
3.1 mi |
|
|
|
| 10/12/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 10/15/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 10/17/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 10/18/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 10/23/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 10/25/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 11/1/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 11/5/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 11/6/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 12/14/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 10/9/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
12:00 |
3:17 |
|
| 10/16/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
12:00 |
3:17 |
|
| 9/26/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.7 mi |
12:00 |
3:18 |
|
| 9/14/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.6 mi |
12:00 |
3:20 |
|
| 9/20/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.6 mi |
12:00 |
3:20 |
|
| 9/24/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.6 mi |
12:00 |
3:20 |
|
| 9/25/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.6 mi |
12:00 |
3:20 |
|
| 10/8/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/8/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/9/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/12/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/15/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/16/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/17/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/18/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/23/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/25/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/1/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/3/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/3/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/5/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/6/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/14/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 9/27/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 9/27/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 10/22/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 10/24/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 11/29/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 12/3/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 12/4/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 9/27/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
15:00 |
4:07 |
|
| 9/17/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 6/26/2017 |
Bike |
234 Bike Path |
Easy |
12.7 mi |
53:58 |
4:15 |
|
| 9/12/2012 |
Bike |
home to GHS |
Easy |
15.8 mi |
1:08:00 |
4:19 |
|
| 9/13/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
16:00 |
4:24 |
|
| 9/25/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 6/27/2017 |
Bike |
Prince William Forest |
Interval |
14.9 mi |
1:06:00 |
4:26 |
|
| 5/28/2014 |
Bike |
Alexandria pavement |
Easy |
5.3 mi |
24:02 |
4:33 |
|
| 9/19/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 9/21/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 9/24/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 9/26/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/1/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/2/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/5/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/9/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/12/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/15/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/17/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/18/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/22/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/23/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/25/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 10/26/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/2/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/5/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/6/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 11/30/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/3/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/4/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/5/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/5/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/14/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 12/19/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 6/20/2017 |
Bike |
Prince William Forest |
Easy |
12.1 mi |
55:00 |
4:33 |
|
| 6/23/2017 |
Bike |
Prince William Forest |
Hill |
14.2 mi |
1:08:00 |
4:48 |
|
| 9/17/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 9/20/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 10/2/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 6/7/2017 |
Run |
OPHS Track |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 9/14/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.2 mi |
12:00 |
5:28 |
|
| 9/11/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 9/11/2012 |
Bike |
GHS - Adam's |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 9/12/2012 |
Bike |
ghs-adams-ghs |
Easy |
7.3 mi |
40:00 |
5:29 |
|