| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2012 |
Run |
rutland rail trails |
Easy |
2.5 mi |
24:00 |
9:36 |
 |
| 7/30/2012 |
Run |
nick's woods |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 9/17/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 9/20/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 9/25/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 9/27/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 10/2/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 10/22/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 10/24/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 11/29/2012 |
Bike |
Mom and Dad's to GHS |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 12/3/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 12/4/2012 |
Bike |
GHS to Mom and Dad's |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/1/2013 |
Run |
grafton roads and webber property |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 10/8/2013 |
Run |
Alexandria pavement |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 2/13/2014 |
Run |
Alexandria pavement |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 7/1/2014 |
Run |
Providence Rec Center |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 11/15/2015 |
Run |
fountainhead |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 9/30/2013 |
Run |
Alexandria pavement |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/20/2013 |
Run |
Grafton roads - around the block |
Easy |
2.7 mi |
20:02 |
7:26 |
|
| 10/20/2014 |
Run |
Alexandria pavement |
Easy |
2.7 mi |
21:39 |
8:02 |
|
| 6/25/2012 |
Run |
east st - 5k |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 6/12/2013 |
Run |
Grafton roads - around the block |
Easy |
2.8 mi |
21:35 |
7:43 |
|
| 10/3/2016 |
Run |
Manassas Battlefield |
Easy |
2.8 mi |
25:35 |
9:09 |
|
| 7/29/2013 |
Run |
Westboro Charm Braclet Loop - Andrews Rd |
Easy |
2.9 mi |
28:02 |
9:40 |
|
| 6/30/2014 |
Run |
Spring Hill Rec |
Easy |
2.9 mi |
26:49 |
9:15 |
|
| 10/8/2016 |
Run |
Albamare Invitational |
Easy |
2.9 mi |
23:27 |
8:06 |
|
| 11/12/2016 |
Run |
Wildcat Mountain (VA) |
Hill |
2.9 mi |
26:27 |
9:08 |
|
| 3/27/2011 |
Run |
Trout Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2011 |
Run |
Book Store Run |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/21/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 12/20/2011 |
Run |
Rayburn |
Tempo |
3.0 mi |
28:02 |
9:21 |
|
| 1/12/2012 |
Run |
Wheeler Road Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2012 |
Run |
GHS Track |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2012 |
Run |
GHS Track |
Fartlek |
3.0 mi |
|
|
|
| 9/27/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 10/8/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/8/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/9/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/12/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/15/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/16/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/17/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/18/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/23/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 10/25/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/1/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/3/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/3/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/5/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/6/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/14/2012 |
Bike |
Adam's to Mom and Dad's |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/14/2013 |
Run |
Wheeler Road Trails |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/8/2013 |
Run |
Holden Roads |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2013 |
Run |
TARC Spring Classic - Weston |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2013 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2014 |
Run |
Manassas Pavement |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/2/2014 |
Run |
Mt. Vernon Park |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 8/22/2014 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 12/2/2014 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 12/31/2014 |
Run |
Lake Accotink Park |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/7/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 4/1/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/19/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 7/1/2015 |
Run |
Lincoln NH Pavement |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 7/10/2015 |
Run |
Huntley Meadows |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/11/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/27/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 8/23/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 9/14/2015 |
Run |
Burke Pavement |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 10/19/2015 |
Run |
Burke Pavement |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 11/28/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/29/2016 |
Run |
Burke Pavement |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 4/8/2016 |
Run |
Montclair Pavement |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 4/11/2016 |
Run |
Clifton Pavement |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/29/2016 |
Run |
Montclair Pavement |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 5/4/2016 |
Run |
Centreville Pavement |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/17/2016 |
Run |
Montclair Pavement |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 6/21/2016 |
Run |
Montclair Pavement |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/27/2016 |
Run |
Montclair Pavement |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 8/2/2016 |
Run |
OPHS |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 8/18/2016 |
Run |
Hellwig Park |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/16/2016 |
Run |
Hellwig Park |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 10/11/2016 |
Run |
Ann Ludwig Area |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 10/14/2016 |
Run |
OPHS |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/19/2016 |
Run |
OPHS |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 10/27/2016 |
Run |
OPHS |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/3/2017 |
Run |
Montclair Pavement |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/12/2017 |
Run |
Hellwig Park |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 1/17/2017 |
Run |
OPHS |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/7/2017 |
Run |
OP Fitness Center |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/5/2017 |
Run |
OP Fitness Center |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2012 |
Run |
GHS Track |
Easy |
3.1 mi |
19:34 |
6:19 |
|
| 6/6/2012 |
Run |
GHS Track |
Easy |
3.1 mi |
23:30 |
7:35 |
|